Wed 28th Nov 2018 at 7:00am by Darran

Run > General

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Time
1:11:54
Miles
10.56
Min/mi
6:49
Pacing
62%
WAVA
67.13
Stride(cm)
136
Cals
1200
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 100cal 8.33/9.93mph
2) 1m - 6:42(6:42/m) 117cal 8.95/9.29mph
3) 1m - 6:43(6:43/m) 118cal 8.93/9.29mph
4) 1m - 6:38(6:38/m) 118cal 9.04/10.14mph
5) 1m - 6:42(6:42/m) 119cal 8.96/10.25mph
6) 1m - 6:37(6:37/m) 117cal 9.06/9.48mph
7) 1m - 6:35(6:35/m) 117cal 9.11/9.31mph
8) 1m - 6:41(6:41/m) 118cal 8.98/9.31mph
9) 1m - 6:43(6:43/m) 118cal 8.94/9.25mph
10) 1m - 7:03(7:03/m) 101cal 8.51/10.48mph
11) 0.56m - 4:17(7:39/m) 57cal 7.84/8.62mph

7:12 6:42 6:43 6:38 6:42 6:37 6:35 6:41 6:43 7:03 4:17

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:28	4:28 +41	8:55	176 122-182
1.00	7:58	3:30 +5	7:00	176 172-180
1.50	11:17	3:19	6:38	176 174-178
2.00	14:40	3:23	6:46	174 170-178
2.50	17:58	3:19	6:37	175 172-178
3.00	21:23	3:25	6:49	174 170-178
3.50	24:41	3:18	6:36	174 172-176
4.00	28:01	3:20	6:40	173 170-176
4.50	31:22	3:21	6:41	173 170-174
5.00	34:43	3:21	6:42	174 170-176
5.50	38:02	3:19	6:39	174 170-178
6.00	41:20	3:18	6:36	174 170-176
6.50	44:40	3:20	6:39	173 170-176
7.00	47:55	3:15	6:31	173 170-176
7.50	51:17	3:22	6:44	174 172-176
8.00	54:36	3:19	6:38	174 170-178
8.50	57:58	3:21	6:43	174 172-178
9.00	1:01:19	3:21	6:42	174 172-178
9.50	1:05:36	4:17 +39	8:34	173 170-178
10.00	1:09:34	3:58 +33	7:56	173 122-182
10.50	1:16:05	6:32 +2:43	13:03	173 166-176
10.56	1:16:36	31	8:25	175 174-176

Cadence

174 (182 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	174	10.5	1:11:58	6:58
Walk	4.1	122	0	3:10	2:07:54
Pause	1.9	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	50.24%	More
800m	3:13	6:27	55.75%	More
1km	4:02	6:30	57.89%	More
Mile	6:34	6:34	61.09%	More
5k	20:34	6:37	66.30%	More
5 miles	33:12	6:38	66.68%	More
10k	41:21	6:39	66.79%	More
10 miles	1:09:20	6:56	65.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	19:39	6:19	69.38
5M	32:33	6:31	68.01
10km	40:59	6:36	67.37
10M	1:07:52	6:47	67.15
Half	1:30:21	6:54	66.17
20M	2:21:30	7:05	66.95
Mara	3:08:23	7:11	67.05

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