Wed 28th Nov 2018 at 8:00am by cguy5

Run > General

Follow User
0 👍

Time
30:25
Miles
3.51
Min/mi
8:40
Pacing
50%
WAVA
50.92
Stride(cm)
107
Cals
393
Cadence
175
BPM
170
%MHR
99.6
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 152/182bpm 97cal 6.75/7.41mph
2) 1m - 8:49(8:49/m) 177/182bpm 115cal 6.81/7.58mph
3) 1m - 8:33(8:33/m) 185/199bpm 120cal 7.02/7.51mph
4) 0.51m - 4:10(8:07/m) 188/194bpm 61cal 7.39/8.83mph

8:53 8:49 8:33 4:10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:15	126 100-143	1166	170 102-178
0.25	2:22	1:13 +6	9:43	134 116-143	1302	168 126-176
0.38	3:53	1:31 +23	12:09	141 139-143	1714	176 168-180
0.50	4:58	1:05	8:39	148 138-158	1281	179 172-182
0.63	6:19	1:20 +14	10:44	148 137-164	1588	180 176-182
0.75	7:25	1:06	8:48	177 175-181	1558	179 174-184
0.88	8:38	1:13 +11	9:45	175 172-181	1706	179 176-182
1.00	10:01	1:23 +14	11:08	174 171-177	1937	177 172-182
1.13	11:13	1:12	9:33	174 167-180	1661	175 168-180
1.25	12:21	1:08 +3	9:05	177 176-180	1607	176 176-178
1.38	13:25	1:04	8:29	177 174-178	1501	175 174-176
1.50	17:01	3:36 +2:30	28:50	170 158-178	4901	178 166-186
1.63	18:15	1:14 +11	9:49	177 174-181	1738	164 118-186
1.75	19:20	1:05	8:42	178 176-179	1548	176 172-178
1.88	20:48	1:28 +18	11:45	179 178-182	2104	173 164-178
2.00	21:52	1:04	8:30	179 175-181	1521	175 172-178
2.13	22:57	1:05	8:39	177 174-182	1532	177 172-180
2.25	23:59	1:03	8:21	181 179-190	1512	176 174-178
2.38	25:01	1:02	8:17	193 190-199	1597	176 174-178
2.50	26:07	1:06	8:44	187 185-189	1634	176 172-178
2.63	27:12	1:06	8:44	187 184-190	1634	174 170-178
2.75	28:14	1:02	8:17	188 186-191	1557	177 174-180
2.88	29:20	1:06	8:47	183 176-189	1607	175 172-176
3.00	30:24	1:04	8:28	186 181-189	1576	176 174-178
3.13	31:27	1:04	8:28	186 184-188	1576	176 174-178
3.25	32:29	1:02	8:16	188 185-190	1554	178 174-182
3.38	33:41	1:11 +10	9:31	187 183-190	1778	177 174-180
3.50	34:38	58	7:40	189 186-193	1450	181 176-184
3.51	34:45	7	8:27	190 190-190	1606	172 172-172

Heart

170/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	176	3.5	30:21	9:40
Walk	2.4	116	0	55	1:00:59
Pause	9.1	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.41%	More
800m	4:02	8:07	44.33%	More
1km	5:14	8:25	44.75%	More
Mile	8:29	8:29	47.25%	More
5k	30:32	9:50	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	26:33	8:33	51.35
5M	45:07	9:01	49.07
10km	57:28	9:15	48.05
10M	1:37:37	9:46	46.69
Half	2:11:53	10:04	45.33
20M	3:31:16	10:34	44.84
Mara	4:45:24	10:54	44.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry