Wed 28th Nov 2018 at 7:00am by bdhanda

Bike > General

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Time
39:36
Miles
6.75
Mph
10.2
FBI
46.43
Cals
244
BPM
110
%MHR
64.2
B/mi
644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 98/116bpm 33cal 9.52/12.96mph
2) 1m - 5:37(5:37/m) 105/118bpm 33cal 10.68/12.86mph
3) 1m - 5:13(5:13/m) 116/135bpm 38cal 11.5/13.9mph
4) 1m - 5:22(5:22/m) 117/124bpm 39cal 11.19/12.92mph
5) 1m - 5:47(5:47/m) 120/128bpm 43cal 10.37/12.61mph
6) 1m - 5:36(5:36/m) 116/129bpm 34cal 10.72/13.82mph
7) 0.75m - 5:43(7:35/m) 106/113bpm 24cal 7.92/13.09mph

6:18 5:37 5:13 5:22 5:47 5:36 5:43

Pace

12%

14%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:54	4:54 +3:27	3.06	103 94-110	2020
0.50	6:28	1:34	9.62	95 88-106	592
0.75	8:25	1:57 +29	7.67	97 92-101	759
1.00	11:14	2:49 +59	5.33	98 81-115	1103
1.25	12:29	1:15	12.04	99 96-102	493
1.50	13:59	1:31	9.92	105 102-108	635
1.75	15:32	1:33	9.70	108 103-116	668
2.00	16:51	1:19	11.42	113 108-116	594
2.25	18:13	1:22	10.97	113 110-115	618
2.50	19:32	1:19	11.44	113 110-117	593
2.75	20:51	1:19	11.34	114 111-117	603
3.00	22:04	1:13	12.32	126 115-134	614
3.25	23:47	1:42 +13	8.79	116 114-120	792
3.50	25:03	1:17	11.71	118 113-121	605
3.75	26:23	1:20	11.24	116 110-123	619
4.00	27:39	1:15	11.94	118 114-123	593
4.25	28:56	1:17	11.64	122 115-127	629
4.50	30:11	1:15	11.98	122 119-126	611
4.75	32:12	2:00 +15	7.48	117 112-122	939
5.00	33:38	1:27	10.37	121 119-124	700
5.25	36:05	2:26 +50	6.15	119 114-122	1161
5.50	37:26	1:21	11.05	122 114-129	663
5.75	38:43	1:16	11.79	109 103-115	555
6.00	40:07	1:24	10.70	109 104-113	611
6.25	41:34	1:28	10.27	110 107-112	643
6.50	43:12	1:37 +7	9.23	105 102-112	682
6.75	45:10	1:58	7.61	104 94-112	820
6.75	45:57	47	0.30	99 96-100	19724

Heart

110/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:29	5:00	More
1km	3:07	5:01	More
Mile	5:07	5:07	More
5k	16:52	5:26	More
5 miles	28:51	5:46	More
10k	37:37	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:04	6:00
20km	1:15:38	6:05
15 miles	1:32:19	6:09
20 miles	2:05:14	6:16
40km	2:37:41	6:21
25 miles	2:38:39	6:21
42km	2:46:03	6:22
50 miles	5:30:47	6:37
56 miles	6:13:00	6:40
100 miles	11:29:39	6:54
112 miles	12:57:41	6:57

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