Wed 28th Nov 2018 at 7:00am by TwirlyTutuBoy

Run > General

  • Time
    44:19
  • Miles
    4.45
  • Min/mi
    9:58
  • Pacing
    92%
  • WAVA
    45.43
  • Stride(cm)
    88
  • Cals
    402
  • Cadence
    183
  • BPM
    121
  • %MHR
    63.4
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 117/132bpm 104cal 5.49/6.43mph
2) 1m - 10:07(10:07/m) 120/129bpm 92cal 5.93/6.57mph
3) 1m - 9:47(9:47/m) 120/126bpm 83cal 6.13/6.82mph
4) 1m - 9:27(9:27/m) 126/138bpm 84cal 6.35/6.91mph
5) 0.45m - 4:03(9:02/m) 130/141bpm 39cal 6.65/7.03mph
10:55 10:07 9:47 9:27 4:03

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:39 115 83-132 1226 176 120-184
0.25 2:45 1:25 11:19 114 109-120 1290 182 180-184
0.38 4:10 1:25 11:23 111 106-117 1264 182 178-186
0.50 5:36 1:26 11:24 117 116-120 1335 184 178-188
0.63 6:58 1:22 10:55 116 112-122 1265 181 172-186
0.75 8:17 1:19 10:35 119 116-121 1259 183 180-186
0.88 9:37 1:20 10:41 118 116-121 1260 183 178-186
1.00 10:55 1:18 10:22 124 119-131 1286 184 182-188
1.13 12:10 1:15 10:00 121 118-125 1210 179 92-186
1.25 13:29 1:19 10:34 121 117-125 1278 183 182-186
1.38 14:49 1:20 10:39 121 119-124 1289 183 182-184
1.50 16:07 1:19 10:28 117 115-121 1225 183 180-184
1.63 17:21 1:13 9:46 115 113-118 1123 182 178-184
1.75 18:33 1:12 9:37 120 116-128 1154 185 182-188
1.88 19:49 1:16 10:08 124 120-129 1256 184 182-186
2.00 21:02 1:13 9:42 119 116-125 1154 183 180-186
2.13 22:13 1:12 9:35 119 116-123 1141 185 180-186
2.25 23:31 1:18 10:21 121 115-125 1252 184 182-186
2.38 24:41 1:10 9:23 119 118-123 1117 184 182-186
2.50 25:58 1:16 10:11 121 116-126 1232 172 94-186
2.63 27:10 1:12 9:39 118 115-120 1138 184 182-186
2.75 28:17 1:07 8:54 119 116-122 1060 184 182-186
2.88 29:35 1:18 10:21 119 115-122 1231 186 182-188
3.00 30:50 1:16 10:05 120 118-123 1210 185 184-188
3.13 32:08 1:18 10:25 123 120-127 1281 186 184-188
3.25 33:16 1:08 9:02 124 119-129 1119 185 182-186
3.38 34:24 1:09 9:08 125 121-128 1142 186 182-188
3.50 35:38 1:13 9:46 127 124-129 1241 180 92-190
3.63 36:47 1:09 9:11 128 126-131 1175 186 184-190
3.75 37:57 1:10 9:19 123 118-126 1146 185 184-188
3.88 39:04 1:08 9:02 125 121-129 1129 186 180-192
4.00 40:17 1:13 9:41 132 127-138 1278 187 184-190
4.13 41:25 1:08 9:04 131 123-137 1187 186 182-190
4.25 42:36 1:11 9:27 126 123-129 1190 182 94-190
4.38 43:41 1:06 8:44 132 129-136 1153 183 94-190
4.45 44:20 39 8:54 136 131-141 1209 182 96-196

Heart

121/141max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 88cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 35.87% More
800m 4:32 9:06 40.61% More
1km 5:41 9:10 42.17% More
Mile 9:12 9:12 44.57% More
5k 29:52 9:37 46.69% More

Predictions

Dist Time Per Mile
1M 9:06 9:06
5km 30:17 9:45
5M 50:09 10:02
10km 1:03:08 10:10
10M 1:44:33 10:27
Half 2:19:11 10:37
20M 3:37:58 10:54
Mara 4:50:12 11:05
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