-
Time
44:19
-
Miles
4.45
-
Min/mi
9:58
-
Pacing
92%
-
WAVA
45.43
-
Stride(cm)
88
-
Cals
402
-
Cadence
183
-
BPM
121
-
%MHR
63.4
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 117/132bpm 104cal 5.49/6.43mph
2) 1m - 10:07(10:07/m) 120/129bpm 92cal 5.93/6.57mph
3) 1m - 9:47(9:47/m) 120/126bpm 83cal 6.13/6.82mph
4) 1m - 9:27(9:27/m) 126/138bpm 84cal 6.35/6.91mph
5) 0.45m - 4:03(9:02/m) 130/141bpm 39cal 6.65/7.03mph
10:55 10:07 9:47 9:27 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:39 |
115 83-132 |
1226 |
176 120-184 |
0.25 |
2:45 |
1:25 |
11:19 |
114 109-120 |
1290 |
182 180-184 |
0.38 |
4:10 |
1:25 |
11:23 |
111 106-117 |
1264 |
182 178-186 |
0.50 |
5:36 |
1:26 |
11:24 |
117 116-120 |
1335 |
184 178-188 |
0.63 |
6:58 |
1:22 |
10:55 |
116 112-122 |
1265 |
181 172-186 |
0.75 |
8:17 |
1:19 |
10:35 |
119 116-121 |
1259 |
183 180-186 |
0.88 |
9:37 |
1:20 |
10:41 |
118 116-121 |
1260 |
183 178-186 |
1.00 |
10:55 |
1:18 |
10:22 |
124 119-131 |
1286 |
184 182-188 |
1.13 |
12:10 |
1:15 |
10:00 |
121 118-125 |
1210 |
179 92-186 |
1.25 |
13:29 |
1:19 |
10:34 |
121 117-125 |
1278 |
183 182-186 |
1.38 |
14:49 |
1:20 |
10:39 |
121 119-124 |
1289 |
183 182-184 |
1.50 |
16:07 |
1:19 |
10:28 |
117 115-121 |
1225 |
183 180-184 |
1.63 |
17:21 |
1:13 |
9:46 |
115 113-118 |
1123 |
182 178-184 |
1.75 |
18:33 |
1:12 |
9:37 |
120 116-128 |
1154 |
185 182-188 |
1.88 |
19:49 |
1:16 |
10:08 |
124 120-129 |
1256 |
184 182-186 |
2.00 |
21:02 |
1:13 |
9:42 |
119 116-125 |
1154 |
183 180-186 |
2.13 |
22:13 |
1:12 |
9:35 |
119 116-123 |
1141 |
185 180-186 |
2.25 |
23:31 |
1:18 |
10:21 |
121 115-125 |
1252 |
184 182-186 |
2.38 |
24:41 |
1:10 |
9:23 |
119 118-123 |
1117 |
184 182-186 |
2.50 |
25:58 |
1:16 |
10:11 |
121 116-126 |
1232 |
172 94-186 |
2.63 |
27:10 |
1:12 |
9:39 |
118 115-120 |
1138 |
184 182-186 |
2.75 |
28:17 |
1:07 |
8:54 |
119 116-122 |
1060 |
184 182-186 |
2.88 |
29:35 |
1:18 |
10:21 |
119 115-122 |
1231 |
186 182-188 |
3.00 |
30:50 |
1:16 |
10:05 |
120 118-123 |
1210 |
185 184-188 |
3.13 |
32:08 |
1:18 |
10:25 |
123 120-127 |
1281 |
186 184-188 |
3.25 |
33:16 |
1:08 |
9:02 |
124 119-129 |
1119 |
185 182-186 |
3.38 |
34:24 |
1:09 |
9:08 |
125 121-128 |
1142 |
186 182-188 |
3.50 |
35:38 |
1:13 |
9:46 |
127 124-129 |
1241 |
180 92-190 |
3.63 |
36:47 |
1:09 |
9:11 |
128 126-131 |
1175 |
186 184-190 |
3.75 |
37:57 |
1:10 |
9:19 |
123 118-126 |
1146 |
185 184-188 |
3.88 |
39:04 |
1:08 |
9:02 |
125 121-129 |
1129 |
186 180-192 |
4.00 |
40:17 |
1:13 |
9:41 |
132 127-138 |
1278 |
187 184-190 |
4.13 |
41:25 |
1:08 |
9:04 |
131 123-137 |
1187 |
186 182-190 |
4.25 |
42:36 |
1:11 |
9:27 |
126 123-129 |
1190 |
182 94-190 |
4.38 |
43:41 |
1:06 |
8:44 |
132 129-136 |
1153 |
183 94-190 |
4.45 |
44:20 |
39 |
8:54 |
136 131-141 |
1209 |
182 96-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.87% |
More |
800m |
4:32 |
9:06 |
40.61% |
More |
1km |
5:41 |
9:10 |
42.17% |
More |
Mile |
9:12 |
9:12 |
44.57% |
More |
5k |
29:52 |
9:37 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:17 |
9:45 |
5M |
50:09 |
10:02 |
10km |
1:03:08 |
10:10 |
10M |
1:44:33 |
10:27 |
Half |
2:19:11 |
10:37 |
20M |
3:37:58 |
10:54 |
Mara |
4:50:12 |
11:05 |
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