Wed 28th Nov 2018 at 6:00am by Oscar the Grouch

Run > General

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Time
52:41
Miles
5.58
Min/mi
9:26
Pacing
48%
WAVA
48.51
Stride(cm)
106
Cals
650
Cadence
161
BPM
141
%MHR
75.2
B/mi
1335
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 134/162bpm 115cal 6.12/6.45mph
2) 1m - 9:17(9:17/m) 136/145bpm 108cal 6.46/6.68mph
3) 1m - 9:03(9:03/m) 143/154bpm 113cal 6.63/7.08mph
4) 1m - 9:20(9:20/m) 143/152bpm 112cal 6.42/6.74mph
5) 1m - 9:35(9:35/m) 151/162bpm 128cal 6.26/6.74mph
6) 0.58m - 5:37(9:46/m) 152/162bpm 74cal 6.14/6.53mph

9:49 9:17 9:03 9:20 9:35 5:37

Pin Map

0mi in 0

Pace

13%

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:29	5:29 +3:06	21:58	127 78-159	2789	164 124-168	6/3
0.50	8:08	2:39	10:35	135 128-139	1429	164 160-166	6/2
0.75	10:35	2:27	9:47	141 123-160	1379	162 158-168	6/7
1.00	12:54	2:19	9:17	129 122-136	1197	162 160-166	3/11
1.25	15:15	2:21	9:23	139 134-142	1305	161 160-164	5/2
1.50	17:34	2:19	9:16	134 131-135	1241	160 160-162	2/9
1.75	19:58	2:24	9:37	135 133-140	1299	161 158-164	2/8
2.00	22:11	2:13	8:51	138 131-145	1221	162 158-164	3/2
2.25	24:30	2:19	9:15	147 137-153	1360	160 158-162	7/3
2.50	26:43	2:13	8:53	139 128-146	1236	161 160-162	5/9
2.75	28:59	2:16	9:05	142 139-147	1289	160 160-162	9/13
3.00	31:14	2:15	9:01	145 139-149	1307	160 158-162	2/5
3.25	33:29	2:14	8:57	135 130-139	1207	160 158-162	0/17
3.50	35:55	2:26	9:46	146 139-151	1425	161 160-162	10/3
3.75	38:14	2:19	9:16	146 143-151	1353	161 158-162	2/4
4.00	40:35	2:21	9:23	143 140-146	1342	161 158-164	5/3
4.25	43:02	2:27	9:48	156 147-161	1530	161 158-162	14/1
4.50	45:26	2:24	9:34	150 147-153	1436	161 158-162	7/9
4.75	47:48	2:23	9:31	147 141-150	1400	161 160-162	8/4
5.00	50:09	2:21	9:25	153 147-158	1440	159 154-162	6/6
5.25	52:32	2:22	9:29	154 145-161	1461	160 158-162	2/4
5.50	55:06	2:34	10:16	149 145-152	1531	161 154-162	7/3
5.58	55:47	41	9:07	149 148-151	1359	160 158-162	1/1

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 53m, Flat prediction 52:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	9:47
11 7.7%	9:37
10 2.4%	9:34
10 2.4%	10:03
See your biggest climbs

Cadence

161 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	161	5.6	52:40	9:27
Walk	5.6	124	0	3:07	27:46:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.42%	More
800m	4:25	8:54	41.97%	More
1km	5:32	8:55	43.71%	More
Mile	8:57	8:57	46.18%	More
5k	28:38	9:13	49.08%	More
5 miles	46:50	9:22	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.51
5km	28:19	9:07	49.62
5M	46:54	9:23	48.70
10km	59:03	9:30	48.28
10M	1:37:47	9:47	48.15
Half	2:10:11	9:56	47.46
20M	3:23:52	10:12	48.03
Mara	4:31:25	10:22	48.10

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