Tue 27th Nov 2018 at 7:00pm by Oscar the Grouch

Run > Warm Down

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Time
3:07
Miles
0.36
Min/mi
8:39
WAVA
40.92
Stride(cm)
117
Cals
41
Cadence
160
BPM
147
%MHR
78
B/mi
1270
Asc(m)
7
Surface
Road

2:04 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:07(8:33/m) 147/160bpm 41cal 7.01/7.12mph

3:07

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	127 117-136	1168	154 116-160	1/1
0.13	1:08	33	8:51	143 139-146	1265	161 160-162	2/0
0.19	1:38	31	8:12	149 147-151	1223	160 158-162	1/1
0.25	2:10	31	8:20	154 153-157	1282	162 160-162	1/1
0.31	2:42	32	8:35	159 157-159	1364	161 160-162	2/0
0.36	3:07	25	8:19	159 158-160	1321	161 160-162	1/1

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 2m, Flat prediction 3:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (162 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.4	3:07	8:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	44.90
5km	30:37	9:51	45.89
5M	50:41	10:08	45.07
10km	1:03:49	10:16	44.67
10M	1:45:41	10:34	44.55
Half	2:20:42	10:44	43.91
20M	3:40:21	11:01	44.43
Mara	4:53:22	11:12	44.50

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