Tue 27th Nov 2018 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
7:05
Miles
0.69
Min/mi
10:16
Pacing
96%
WAVA
38.57
Stride(cm)
98
Cals
70
Cadence
160
BPM
116
%MHR
61.8
B/mi
1193
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 7:05(10:14/m) 121/129bpm 70cal 5.86/7.2mph

7:05

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:22	94 54-118	974	158 128-164	1/1
0.13	1:19	40	10:44	117 114-119	1255	160 124-170	0/2
0.19	1:56	37	9:52	125 118-129	1233	165 162-170	1/1
0.25	2:35	39	10:16	128 126-129	1314	162 158-164	1/0
0.31	3:11	36	9:36	125 124-125	1200	162 162-162	1/1
0.38	3:49	38	10:12	123 121-125	1256	161 160-162	1/1
0.44	4:27	38	10:16	124 123-125	1273	161 160-164	0/2
0.50	5:07	39	10:26	123 123-124	1284	161 160-162	1/0
0.56	5:44	38	10:04	124 124-125	1249	160 158-162	1/1
0.63	6:22	38	10:10	126 125-127	1282	161 160-162	0/2
0.69	7:02	40	10:41	126 125-126	1345	159 156-162	1/1

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m, Flat prediction 7:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	0.7	6:58	10:09
Walk	1.7	126	0	7	25:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.89%	More
800m	4:56	9:55	37.62%	More
1km	6:18	10:09	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	39.34
5km	34:54	11:14	40.26
5M	57:48	11:34	39.52
10km	1:12:47	11:43	39.17
10M	2:00:31	12:03	39.06
Half	2:40:28	12:15	38.50
20M	4:11:17	12:34	38.96
Mara	5:34:33	12:46	39.02

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