Wed 28th Nov 2018 at 7:00am by MrBarbour

Run > General

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Time
59:47
Miles
6.84
Min/mi
8:44
Pacing
0%
WAVA
51.14
Stride(cm)
120
Cals
887
Cadence
153
BPM
162
%MHR
87.7
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 20:41(8:50/m) 150/166bpm 284cal 6.8/8.41mph
2) 0.6m - 3:49(6:23/m) 157/161bpm 54cal 9.4/10.08mph
3) 0.05m - 1:39(36:47/m) 146/163bpm 20cal 1.63/9.46mph
4) 0.44m - 2:42(6:11/m) 165/176bpm 39cal 9.7/9.93mph
5) 3.42m - 30:56(9:03/m) 172/185bpm 490cal 6.63/10.65mph

20:41 3:49 1:39 2:42 30:56

Pin Map

0mi in 0

Pace

16%

18%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	139 108-166	1281	153 90-162
0.50	4:24	2:06	8:23	151 147-155	1266	153 150-160
0.75	6:36	2:12	8:49	150 146-153	1322	153 120-160
1.00	8:38	2:02	8:09	152 148-154	1238	155 152-160
1.25	10:58	2:20	9:19	151 148-156	1407	152 114-160
1.50	12:56	1:58	7:51	154 150-157	1209	154 146-160
1.75	22:01	9:05 +6:46	36:20	144 98-160	5231	149 116-162
2.00	24:15	2:14	8:57	152 144-160	1360	151 120-160
2.25	26:14	1:59	7:55	159 155-162	1259	152 150-160
2.50	28:26	2:12	8:48	158 149-162	1391	154 120-162
2.75	30:03	1:37	6:29	157 154-159	1017	158 154-160
3.00	33:01	2:58	11:51	151 118-163	1788	152 92-162
3.25	34:34	1:33	6:13	165 155-176	1026	160 156-164
3.50	36:56	2:22	9:27	163 147-167	1542	152 98-162
3.75	39:00	2:04	8:17	168 162-177	1392	152 150-160
4.00	41:04	2:04	8:17	170 167-176	1407	151 148-156
4.25	43:11	2:06	8:26	170 165-176	1432	150 118-158
4.50	45:29	2:18	9:13	173 170-178	1594	152 120-160
4.75	47:42	2:13	8:53	172 165-176	1527	154 146-176
5.00	49:37	1:55	7:41	174 171-178	1336	155 154-160
5.25	51:32	1:55	7:38	176 170-184	1345	156 154-158
5.50	53:25	1:54	7:35	175 173-179	1326	156 154-160
5.75	55:33	2:07	8:29	174 170-177	1477	155 152-160
6.00	57:20	1:47	7:10	172 169-175	1232	156 154-158
6.25	59:36	2:16	9:03	173 167-178	1565	145 80-158
6.50	1:02:56	3:21	13:22	167 134-185	2233	151 114-246
6.75	1:05:37	2:41	10:43	173 162-182	1855	154 120-160
6.84	1:06:33	56	10:13	180 178-182	1839	155 152-160

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (246 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	154	6.7	53:52	9:02
Walk	3.5	110	0.1	2:32	20:05
Still	4.6	-	-	3:23	-
Pause	9.2	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	51.93%	More
800m	3:09	6:20	56.83%	More
1km	4:28	7:11	52.37%	More
Mile	7:29	7:29	53.63%	More
5k	25:07	8:05	54.28%	More
5 miles	43:07	8:37	51.35%	More
10k	59:09	9:31	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	56.35
5km	24:57	8:02	54.64
5M	42:16	8:27	52.38
10km	53:45	8:39	51.37
10M	1:31:02	9:06	50.06
Half	2:02:45	9:22	48.71
20M	3:16:05	9:48	48.31
Mara	4:24:25	10:06	47.77

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