Wed 28th Nov 2018 at 7:00am by MrBarbour
Run > General
-
Time
59:47
-
Miles
6.84
-
Min/mi
8:44
-
Pacing
0%
-
WAVA
51.14
-
Stride(cm)
120
-
Cals
887
-
Cadence
153
-
BPM
162
-
%MHR
87.7
-
B/mi
1418
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.34m - 20:41(8:50/m) 150/166bpm 284cal 6.8/8.41mph
2) 0.6m - 3:49(6:23/m) 157/161bpm 54cal 9.4/10.08mph
3) 0.05m - 1:39(36:47/m) 146/163bpm 20cal 1.63/9.46mph
4) 0.44m - 2:42(6:11/m) 165/176bpm 39cal 9.7/9.93mph
5) 3.42m - 30:56(9:03/m) 172/185bpm 490cal 6.63/10.65mph
20:41 3:49 1:39 2:42 30:56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
139 108-166 |
1281 |
153 90-162 |
0.50 |
4:24 |
2:06 |
8:23 |
151 147-155 |
1266 |
153 150-160 |
0.75 |
6:36 |
2:12 |
8:49 |
150 146-153 |
1322 |
153 120-160 |
1.00 |
8:38 |
2:02 |
8:09 |
152 148-154 |
1238 |
155 152-160 |
1.25 |
10:58 |
2:20 |
9:19 |
151 148-156 |
1407 |
152 114-160 |
1.50 |
12:56 |
1:58 |
7:51 |
154 150-157 |
1209 |
154 146-160 |
1.75 |
22:01 |
9:05 +6:46
|
36:20 |
144 98-160 |
5231 |
149 116-162 |
2.00 |
24:15 |
2:14 |
8:57 |
152 144-160 |
1360 |
151 120-160 |
2.25 |
26:14 |
1:59 |
7:55 |
159 155-162 |
1259 |
152 150-160 |
2.50 |
28:26 |
2:12 |
8:48 |
158 149-162 |
1391 |
154 120-162 |
2.75 |
30:03 |
1:37 |
6:29 |
157 154-159 |
1017 |
158 154-160 |
3.00 |
33:01 |
2:58 |
11:51 |
151 118-163 |
1788 |
152 92-162 |
3.25 |
34:34 |
1:33 |
6:13 |
165 155-176 |
1026 |
160 156-164 |
3.50 |
36:56 |
2:22 |
9:27 |
163 147-167 |
1542 |
152 98-162 |
3.75 |
39:00 |
2:04 |
8:17 |
168 162-177 |
1392 |
152 150-160 |
4.00 |
41:04 |
2:04 |
8:17 |
170 167-176 |
1407 |
151 148-156 |
4.25 |
43:11 |
2:06 |
8:26 |
170 165-176 |
1432 |
150 118-158 |
4.50 |
45:29 |
2:18 |
9:13 |
173 170-178 |
1594 |
152 120-160 |
4.75 |
47:42 |
2:13 |
8:53 |
172 165-176 |
1527 |
154 146-176 |
5.00 |
49:37 |
1:55 |
7:41 |
174 171-178 |
1336 |
155 154-160 |
5.25 |
51:32 |
1:55 |
7:38 |
176 170-184 |
1345 |
156 154-158 |
5.50 |
53:25 |
1:54 |
7:35 |
175 173-179 |
1326 |
156 154-160 |
5.75 |
55:33 |
2:07 |
8:29 |
174 170-177 |
1477 |
155 152-160 |
6.00 |
57:20 |
1:47 |
7:10 |
172 169-175 |
1232 |
156 154-158 |
6.25 |
59:36 |
2:16 |
9:03 |
173 167-178 |
1565 |
145 80-158 |
6.50 |
1:02:56 |
3:21 |
13:22 |
167 134-185 |
2233 |
151 114-246 |
6.75 |
1:05:37 |
2:41 |
10:43 |
173 162-182 |
1855 |
154 120-160 |
6.84 |
1:06:33 |
56 |
10:13 |
180 178-182 |
1839 |
155 152-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.7 |
154 |
6.7 |
53:52 |
9:02 |
Walk |
3.5 |
110 |
0.1 |
2:32 |
20:05 |
Still |
4.6 |
- |
- |
3:23 |
- |
Pause |
9.2 |
- |
- |
6:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
51.93% |
More |
800m |
3:09 |
6:20 |
56.83% |
More |
1km |
4:28 |
7:11 |
52.37% |
More |
Mile |
7:29 |
7:29 |
53.63% |
More |
5k |
25:07 |
8:05 |
54.28% |
More |
5 miles |
43:07 |
8:37 |
51.35% |
More |
10k |
59:09 |
9:31 |
46.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
56.35 |
5km |
24:57 |
8:02 |
54.64 |
5M |
42:16 |
8:27 |
52.38 |
10km |
53:45 |
8:39 |
51.37 |
10M |
1:31:02 |
9:06 |
50.06 |
Half |
2:02:45 |
9:22 |
48.71 |
20M |
3:16:05 |
9:48 |
48.31 |
Mara |
4:24:25 |
10:06 |
47.77 |
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