Wed 28th Nov 2018 at 7:00am by planiggy

Run > General

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Time
36:57
Miles
5.22
Min/mi
7:05
Pacing
40%
WAVA
60.03
Stride(cm)
121
Cals
445
Cadence
187
BPM
145
%MHR
84.9
B/mi
1028
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 130/149bpm 81cal 7.71/9.39mph
2) 1m - 7:03(7:03/m) 134/148bpm 73cal 8.51/9.29mph
3) 1m - 6:23(6:23/m) 152/172bpm 81cal 9.4/10.67mph
4) 1m - 7:16(7:16/m) 163/173bpm 101cal 8.26/8.81mph
5) 1m - 6:53(6:53/m) 154/166bpm 88cal 8.71/9.58mph
6) 0.22m - 1:35(7:11/m) 158/161bpm 21cal 8.35/8.52mph

7:47 7:03 6:23 7:16 6:53 1:35

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +6	8:29	120 74-131	1018	172 100-180	11/9
0.50	4:06	1:59 +3	7:56	134 127-137	1063	179 174-182	4/7
0.75	8:42	4:36 +2:30	18:23	126 82-149	2317	187 168-196	4/3
1.00	10:25	1:43	6:52	134 127-147	920	196 190-198	17/1
1.25	12:20	1:55	7:38	137 129-147	1047	189 184-194	5/18
1.50	14:05	1:45	7:00	127 123-133	889	191 182-198	25/5
1.75	15:41	1:37	6:26	132 127-141	849	191 184-198	12/8
2.00	17:28	1:47	7:07	139 134-144	990	191 186-198	13/32
2.25	18:59	1:30	6:02	138 128-143	833	190 186-194	1/16
2.50	20:29	1:30	6:01	147 140-155	885	191 188-194	2/16
2.75	22:11	1:42 +3	6:50	160 151-167	1092	194 180-198	1/6
3.00	23:54	1:43	6:51	159 152-172	1088	194 190-198	11/5
3.25	25:58	2:04 +16	8:15	167 160-172	1379	195 190-198	11/2
3.50	27:46	1:48	7:11	164 157-173	1178	193 190-198	21/4
3.75	29:22	1:36	6:25	167 164-172	1072	194 188-198	11/18
4.00	31:26	2:04	8:16	157 151-165	1298	182 168-190	6/5
4.25	33:05	1:39	6:37	156 153-158	1033	183 180-184	7/4
4.50	34:52	1:47	7:09	148 145-152	1058	181 174-186	5/12
4.75	36:35	1:43	6:51	153 147-157	1048	178 172-182	7/15
5.00	38:19	1:44	6:55	159 154-166	1101	183 180-186	8/6
5.22	39:55	1:36	7:14	158 157-160	1143	183 182-184	12/1

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 57m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.3%	8:16
21 4.8%	6:54
14 7.0%	7:40
14 8.2%	6:56
13 11.3%	6:29
12 3.6%	6:11
See your biggest climbs

Cadence

187 (198 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	187	5.2	36:58	7:38
Walk	0.1	100	0	3	11:16
Still	0.1	-	-	2	-
Pause	6.7	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	49.83%	More
800m	2:59	6:01	56.34%	More
1km	3:52	6:14	57.09%	More
Mile	6:20	6:20	60.44%	More
5k	21:26	6:54	60.57%	More
5 miles	37:58	7:36	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	59.68
5km	21:19	6:52	60.93
5M	35:18	7:04	60.09
10km	44:27	7:09	59.74
10M	1:13:36	7:22	59.68
Half	1:38:00	7:29	58.87
20M	2:33:27	7:40	59.58
Mara	3:24:18	7:48	59.67

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