Wed 28th Nov 2018 at 7:00am by littleminx

Run > General

  • Time
    39:47
  • Miles
    4.82
  • Min/mi
    8:15
  • Pacing
    95%
  • WAVA
    63.75
  • Stride(cm)
    98
  • Cals
    213
  • Cadence
    199
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 133/160bpm 59cal 6.92/7.56mph
2) 1m - 8:14(8:14/m) 116/147bpm 36cal 7.28/7.78mph
3) 1m - 8:07(8:07/m) 119/151bpm 39cal 7.39/7.78mph
4) 1m - 8:08(8:08/m) 124/131bpm 43cal 7.38/7.68mph
5) 0.82m - 6:37(8:04/m) 126/130bpm 36cal 7.44/7.72mph
8:40 8:14 8:07 8:08 6:37

Pace

1% 36% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:10 122 92-136 1119 188 118-196
0.50 4:30 2:12 8:48 134 133-137 1179 196 192-200
0.75 6:36 2:07 8:27 135 131-137 1140 197 188-202
1.00 8:40 2:04 8:17 141 117-160 1167 199 196-202
1.25 10:46 2:06 8:23 137 123-146 1150 198 186-202
1.50 12:52 2:05 8:22 114 100-136 953 201 188-208
1.75 14:54 2:02 8:07 103 99-109 837 202 198-204
2.00 16:55 2:01 8:05 110 108-111 889 201 198-210
2.25 18:54 1:59 7:57 114 110-117 907 199 198-202
2.50 20:57 2:03 8:12 119 114-149 975 200 196-204
2.75 23:03 2:06 8:24 128 122-149 1076 202 200-206
3.00 25:02 1:59 7:55 118 108-123 934 201 198-204
3.25 27:03 2:01 8:03 120 118-122 966 201 198-206
3.50 29:04 2:02 8:06 123 121-125 996 201 198-204
3.75 31:10 2:06 8:24 124 122-125 1041 202 198-204
4.00 33:10 2:00 7:59 128 126-131 1021 201 190-204
4.25 35:09 2:00 7:58 128 126-130 1021 201 198-204
4.50 37:10 2:01 8:04 128 126-129 1033 201 190-206
4.75 39:14 2:03 8:13 123 119-125 1011 200 196-206
4.82 39:47 33 7:55 123 123-124 973 202 200-204

Heart

123/160max
  • Show Beats/Mile

Cadence

199 (210 max) Stride Length: 98cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 48.67% More
800m 3:57 7:56 52.79% More
1km 4:58 7:59 54.68% More
Mile 8:00 8:00 57.71% More
5k 25:10 8:06 64.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 59.46
5km 25:13 8:07 63.99
5M 41:20 8:16 63.69
10km 51:47 8:20 63.64
10M 1:24:52 8:29 63.92
Half 1:52:19 8:34 63.05
20M 2:54:16 8:43 63.88
Mara 3:50:39 8:48 63.88
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