Wed 28th Nov 2018 at 7:00am by littleminx
Run > General
-
Time
39:47
-
Miles
4.82
-
Min/mi
8:15
-
Pacing
95%
-
WAVA
63.75
-
Stride(cm)
98
-
Cals
213
-
Cadence
199
-
BPM
123
-
%MHR
72.2
-
B/mi
1019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 133/160bpm 59cal 6.92/7.56mph
2) 1m - 8:14(8:14/m) 116/147bpm 36cal 7.28/7.78mph
3) 1m - 8:07(8:07/m) 119/151bpm 39cal 7.39/7.78mph
4) 1m - 8:08(8:08/m) 124/131bpm 43cal 7.38/7.68mph
5) 0.82m - 6:37(8:04/m) 126/130bpm 36cal 7.44/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:10 |
122 92-136 |
1119 |
188 118-196 |
0.50 |
4:30 |
2:12 |
8:48 |
134 133-137 |
1179 |
196 192-200 |
0.75 |
6:36 |
2:07 |
8:27 |
135 131-137 |
1140 |
197 188-202 |
1.00 |
8:40 |
2:04 |
8:17 |
141 117-160 |
1167 |
199 196-202 |
1.25 |
10:46 |
2:06 |
8:23 |
137 123-146 |
1150 |
198 186-202 |
1.50 |
12:52 |
2:05 |
8:22 |
114 100-136 |
953 |
201 188-208 |
1.75 |
14:54 |
2:02 |
8:07 |
103 99-109 |
837 |
202 198-204 |
2.00 |
16:55 |
2:01 |
8:05 |
110 108-111 |
889 |
201 198-210 |
2.25 |
18:54 |
1:59 |
7:57 |
114 110-117 |
907 |
199 198-202 |
2.50 |
20:57 |
2:03 |
8:12 |
119 114-149 |
975 |
200 196-204 |
2.75 |
23:03 |
2:06 |
8:24 |
128 122-149 |
1076 |
202 200-206 |
3.00 |
25:02 |
1:59 |
7:55 |
118 108-123 |
934 |
201 198-204 |
3.25 |
27:03 |
2:01 |
8:03 |
120 118-122 |
966 |
201 198-206 |
3.50 |
29:04 |
2:02 |
8:06 |
123 121-125 |
996 |
201 198-204 |
3.75 |
31:10 |
2:06 |
8:24 |
124 122-125 |
1041 |
202 198-204 |
4.00 |
33:10 |
2:00 |
7:59 |
128 126-131 |
1021 |
201 190-204 |
4.25 |
35:09 |
2:00 |
7:58 |
128 126-130 |
1021 |
201 198-204 |
4.50 |
37:10 |
2:01 |
8:04 |
128 126-129 |
1033 |
201 190-206 |
4.75 |
39:14 |
2:03 |
8:13 |
123 119-125 |
1011 |
200 196-206 |
4.82 |
39:47 |
33 |
7:55 |
123 123-124 |
973 |
202 200-204 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
48.67% |
More |
800m |
3:57 |
7:56 |
52.79% |
More |
1km |
4:58 |
7:59 |
54.68% |
More |
Mile |
8:00 |
8:00 |
57.71% |
More |
5k |
25:10 |
8:06 |
64.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
59.46 |
5km |
25:13 |
8:07 |
63.99 |
5M |
41:20 |
8:16 |
63.69 |
10km |
51:47 |
8:20 |
63.64 |
10M |
1:24:52 |
8:29 |
63.92 |
Half |
1:52:19 |
8:34 |
63.05 |
20M |
2:54:16 |
8:43 |
63.88 |
Mara |
3:50:39 |
8:48 |
63.88 |
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