Wed 28th Nov 2018 at 5:00am by Sorequads

Run > Hill Work
  • Time
    1:50:20
  • Miles
    15.03
  • Min/mi
    7:20
  • Pacing
    89%
  • WAVA
    61.17
  • Stride(cm)
    119
  • Cals
    1465
  • Cadence
    185
  • BPM
    150
  • %MHR
    90.7
  • B/mi
    1098
  • Asc(m)
    314
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Decided to spice up a MLR. 6 x Redhill reps and a few strides. Enjoyable session.

Split Summary
===
1) 1m - 7:55(7:55/m) 136/163bpm 89cal 7.58/8.08mph
2) 1m - 7:21(7:21/m) 149/177bpm 110cal 8.16/8.33mph
3) 1m - 7:24(7:24/m) 150/175bpm 111cal 8.11/8.91mph
4) 1m - 7:11(7:11/m) 145/150bpm 108cal 8.35/8.68mph
5) 1m - 7:33(7:33/m) 148/157bpm 112cal 7.94/8.54mph
6) 1m - 7:15(7:15/m) 147/155bpm 106cal 8.27/8.91mph
7) 0.17m - 1:20(7:51/m) 154/157bpm 19cal 7.65/7.85mph
8) 0.28m - 2:03(7:20/m) 160/167bpm 33cal 8.19/12.36mph
9) 0.3m - 2:12(7:22/m) 150/168bpm 32cal 8.15/8.83mph
10) 0.28m - 2:04(7:18/m) 160/168bpm 32cal 8.23/10.6mph
11) 0.29m - 2:14(7:37/m) 149/169bpm 30cal 7.88/8.58mph
12) 0.28m - 2:03(7:14/m) 159/169bpm 32cal 8.29/11.9mph
13) 0.26m - 1:56(7:18/m) 136/168bpm 24cal 8.22/8.89mph
14) 0.29m - 2:05(7:18/m) 158/167bpm 33cal 8.22/11.73mph
15) 0.3m - 2:13(7:32/m) 149/167bpm 31cal 7.97/8.6mph
16) 0.28m - 2:03(7:17/m) 159/168bpm 33cal 8.24/11.25mph
17) 0.29m - 2:14(7:37/m) 150/168bpm 29cal 7.88/8.54mph
18) 0.28m - 2:02(7:13/m) 160/168bpm 30cal 8.32/10.6mph
19) 0.69m - 4:53(7:02/m) 147/168bpm 58cal 8.53/9.08mph
20) 1m - 7:07(7:07/m) 150/158bpm 83cal 8.43/9.29mph
21) 1m - 6:52(6:52/m) 153/164bpm 84cal 8.73/13.15mph
22) 1m - 7:09(7:09/m) 157/164bpm 95cal 8.4/11.67mph
23) 1m - 7:20(7:20/m) 151/155bpm 77cal 8.18/8.47mph
24) 1m - 7:39(7:39/m) 150/153bpm 73cal 7.85/8.33mph
25) 0.03m - 12(7:30/m) 151/151bpm 1cal 8/7.49mph
7:55 7:21 7:24 7:11 7:33 7:15 1:20 2:03 2:12 2:04 2:14 2:03 1:56 2:05 2:13 2:03 2:14 2:02 4:53 7:07 6:52 7:09 7:20 7:39 12

Pace

4% 15% 75% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 +7 8:21 134 81-163 1118 178 164-184 5/14
1.00 8:02 3:52 7:43 139 129-162 1073 183 176-186 6/5
1.50 11:43 3:41 7:22 154 139-177 1133 185 182-188 5/4
2.00 15:23 3:40 7:20 151 136-166 1109 186 182-190 2/4
2.50 19:02 3:39 7:17 157 140-175 1145 186 182-190 3/1
3.00 22:47 3:45 7:30 146 139-153 1095 184 174-190 7/7
3.50 26:30 3:43 +7 7:27 144 139-150 1073 187 176-190 4/5
4.00 30:05 3:35 7:10 146 141-147 1046 186 184-190 6/5
4.50 33:43 3:38 7:16 146 141-150 1060 185 176-190 7/8
5.00 37:38 3:55 7:51 150 146-157 1177 184 176-188 21/2
5.50 41:06 3:28 6:56 143 137-153 991 185 174-190 2/17
6.00 44:54 3:47 7:35 152 147-155 1152 186 182-190 16/2
6.50 48:42 3:49 7:37 159 151-168 1211 189 166-212 29/3
7.00 52:18 3:35 7:11 152 141-167 1091 187 174-204 15/15
7.50 55:55 3:37 7:15 151 140-168 1095 184 168-198 10/25
8.00 1:00:19 4:24 +44 8:48 147 126-169 1293 183 110-212 19/25
8.50 1:04:05 3:46 7:33 152 140-167 1147 184 166-204 22/25
9.00 1:07:49 3:44 7:28 156 138-168 1165 185 166-200 24/21
9.50 1:11:35 3:45 7:30 155 139-168 1164 183 164-200 24/18
10.00 1:14:59 3:24 6:48 145 141-148 987 184 176-190 3/18
10.50 1:18:32 3:33 7:07 151 146-157 1074 185 176-190 9/11
11.00 1:22:06 3:34 7:08 149 145-152 1063 186 182-190 5/7
11.50 1:25:34 3:27 6:55 150 145-154 1037 186 182-190 6/9
12.00 1:28:59 3:25 6:50 155 145-163 1060 192 178-226 8/7
12.50 1:32:27 3:29 6:58 160 156-164 1114 186 106-222 4/3
13.00 1:36:07 3:40 7:20 153 147-157 1121 185 180-190 7/5
13.50 1:39:47 3:40 7:19 152 149-154 1112 186 184-190 6/5
14.00 1:43:32 3:45 +4 7:30 150 147-153 1126 185 180-190 5/7
14.50 1:47:18 3:46 7:33 149 146-151 1125 184 170-190 4/6
15.00 1:51:11 3:52 7:45 150 146-152 1161 183 178-190 16/6
15.03 1:51:24 13 7:39 151 150-151 1156 176 174-178 0/0

Heart

150/177max
  • Show Beats/Mile

Elevation

Asc 314m, Range 50m, Flat prediction 1:50:37
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.4% 7:19
25 5.2% 7:14
25 4.6% 7:03
24 4.4% 7:25
24 5.2% 7:17
22 4.4% 7:18
See your biggest climbs

Cadence

185 (226 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 185 15 1:50:18 7:22
Walk 1.0 112 0 1:06 22:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 46.57% More
800m 3:17 6:37 51.40% More
1km 4:09 6:41 53.37% More
Mile 6:48 6:48 56.63% More
5k 21:37 6:58 60.40% More
5 miles 35:34 7:07 59.88% More
10k 44:37 7:11 59.71% More
10 miles 1:13:10 7:19 60.20% More
Half 1:36:14 7:21 60.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 61.73
5km 20:45 6:41 62.93
5M 34:22 6:52 61.96
10km 43:16 6:58 61.58
10M 1:11:38 7:10 61.49
Half 1:35:23 7:17 60.65
20M 2:29:21 7:28 61.38
Mara 3:18:51 7:35 61.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here