Wed 28th Nov 2018 at 6:00am by Flatlander
Bike > General
rain
breezy
-
Time
1:10:13
-
Miles
13.26
-
Mph
11.3
-
FBI
55.78
-
Cals
321
-
BPM
107
-
%MHR
59.3
-
B/mi
565
-
Asc(m)
77
-
Surface
Road
Notes & Comments
To post BS letters and take return parcel to Collect+ in Cambridge. Lost 1.15 miles due to not restarting Garmin after leaving parcel.
1) 1m - 5:43(5:43/m) 102/115bpm 29cal 10.5/13.36mph
2) 1m - 6:13(6:13/m) 111/120bpm 37cal 9.66/10.99mph
3) 1m - 5:47(5:47/m) 113/122bpm 36cal 10.37/11.86mph
4) 1m - 5:42(5:42/m) 110/119bpm 29cal 10.53/12.4mph
5) 1m - 6:33(6:33/m) 115/129bpm 38cal 9.17/11.05mph
6) 1m - 6:18(6:18/m) 101/111bpm 20cal 9.52/11.99mph
7) 1m - 5:33(5:33/m) 107/117bpm 23cal 10.82/13.95mph
8) 1m - 5:10(5:10/m) 110/127bpm 22cal 11.62/15.11mph
9) 1m - 6:43(6:43/m) 106/120bpm 25cal 8.94/12.21mph
10) 1m - 4:53(4:53/m) 106/111bpm 17cal 12.29/15.48mph
11) 1m - 5:39(5:39/m) 106/121bpm 20cal 10.61/13.46mph
12) 1m - 5:17(5:17/m) 109/114bpm 23cal 11.34/15.12mph
13) 0.11m - 43(6:14/m) 104/107bpm 2cal 9.63/10.81mph
5:43 6:13 5:47 5:42 6:33 6:18 5:33 5:10 6:43 4:53 5:39 5:17 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:53 |
3:53 +1:01
|
7.74 |
95 85-107 |
736 |
5/4 |
| 1.00 |
6:56 |
3:04 +12
|
9.80 |
108 99-115 |
661 |
2/4 |
| 1.50 |
9:54 |
2:58 |
10.12 |
109 103-116 |
646 |
4/3 |
| 2.00 |
13:22 |
3:28 +13
|
8.66 |
110 99-120 |
762 |
5/1 |
| 2.50 |
16:20 |
2:58 |
10.13 |
109 100-119 |
646 |
6/4 |
| 3.00 |
19:09 |
2:49 |
10.65 |
117 110-121 |
659 |
5/9 |
| 3.50 |
22:06 |
2:57 |
10.15 |
109 103-118 |
644 |
2/5 |
| 4.00 |
24:57 |
2:51 +7
|
10.51 |
109 105-116 |
622 |
2/1 |
| 4.50 |
28:02 |
3:05 +5
|
9.74 |
121 110-128 |
746 |
2/1 |
| 5.00 |
32:48 |
4:46 +1:13
|
6.30 |
110 103-118 |
1048 |
1/4 |
| 5.50 |
36:49 |
4:01 +40
|
7.47 |
102 92-111 |
819 |
3/2 |
| 6.00 |
39:46 |
2:57 |
10.18 |
99 89-108 |
583 |
4/4 |
| 6.50 |
51:15 |
11:30 +8:52
|
2.61 |
105 93-117 |
2414 |
3/3 |
| 7.00 |
54:18 |
3:03 +8
|
9.83 |
105 100-115 |
641 |
2/4 |
| 7.50 |
57:25 |
3:06 +13
|
9.67 |
110 91-127 |
682 |
2/3 |
| 8.00 |
59:41 |
2:16 |
13.21 |
108 102-117 |
491 |
2/4 |
| 8.50 |
1:02:42 |
3:01 |
9.92 |
104 96-113 |
629 |
5/4 |
| 9.00 |
1:06:32 |
3:50 +9
|
7.83 |
106 93-120 |
813 |
3/2 |
| 9.50 |
1:09:06 |
2:33 |
11.74 |
106 102-110 |
542 |
2/2 |
| 10.00 |
1:11:26 |
2:20 |
12.86 |
107 101-112 |
499 |
3/2 |
| 10.50 |
1:14:45 |
3:20 +13
|
9.00 |
108 103-120 |
720 |
6/1 |
| 11.00 |
1:17:35 |
2:50 +18
|
10.61 |
102 95-120 |
577 |
2/6 |
| 11.50 |
1:20:06 |
2:31 |
11.89 |
108 99-114 |
545 |
0/1 |
| 12.00 |
1:23:08 |
3:01 +14
|
9.92 |
109 103-113 |
659 |
3/3 |
| 12.11 |
1:23:50 |
42 |
9.70 |
103 99-107 |
637 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:01 |
4:06 |
More |
| 800m |
2:13 |
4:28 |
More |
| 1km |
2:55 |
4:42 |
More |
| Mile |
4:51 |
4:51 |
More |
| 5k |
17:15 |
5:33 |
More |
| 5 miles |
28:43 |
5:45 |
More |
| 10k |
40:54 |
6:35 |
More |
| 10 miles |
1:09:44 |
6:58 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:04 |
5:12 |
| 20km |
1:05:33 |
5:16 |
| 15 miles |
1:20:01 |
5:20 |
| 20 miles |
1:48:33 |
5:26 |
| 40km |
2:16:40 |
5:30 |
| 25 miles |
2:17:31 |
5:30 |
| 42km |
2:23:56 |
5:31 |
| 50 miles |
4:46:43 |
5:44 |
| 56 miles |
5:23:19 |
5:46 |
| 100 miles |
9:57:47 |
5:59 |
| 112 miles |
11:14:05 |
6:01 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
