Wed 28th Nov 2018 at 6:00am by Abi G
Run > Recovery Run
-
Time
35:02
-
Miles
4.03
-
Min/mi
8:42
-
Pacing
78%
-
WAVA
56.75
-
Stride(cm)
102
-
Cals
314
-
Cadence
181
-
BPM
123
-
%MHR
66.5
-
B/mi
1070
-
Asc(m)
129
-
Hillscore
3
-
Surface
Road
Notes & Comments
Easy stop start run with Bella Boo
Split Summary
===
1) 1m - 9:07(9:07/m) 124/142bpm 90cal 6.58/8.06mph
2) 1m - 8:33(8:33/m) 118/140bpm 71cal 7.02/7.72mph
3) 1m - 8:39(8:39/m) 126/143bpm 77cal 6.94/7.39mph
4) 1m - 8:27(8:27/m) 126/136bpm 74cal 7.1/7.68mph
5) 0.03m - 16(8:13/m) 128/129bpm 2cal 7.31/7.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 +14
|
11:11 |
114 94-127 |
1276 |
173 102-186 |
4/1 |
0.25 |
2:34 |
1:10 |
9:24 |
124 122-128 |
1165 |
177 176-178 |
4/7 |
0.38 |
3:52 |
1:18 +11
|
10:25 |
125 121-128 |
1301 |
176 174-180 |
9/3 |
0.50 |
4:58 |
1:05 |
8:43 |
114 98-126 |
994 |
178 176-182 |
5/4 |
0.63 |
6:08 |
1:10 |
9:21 |
132 124-137 |
1235 |
179 176-184 |
8/2 |
0.75 |
7:35 |
1:27 +17
|
11:39 |
129 114-141 |
1502 |
179 176-186 |
6/2 |
0.88 |
8:45 |
1:09 |
9:15 |
123 116-127 |
1138 |
180 176-184 |
3/1 |
1.00 |
9:48 |
1:04 |
8:29 |
127 125-129 |
1077 |
181 176-186 |
4/0 |
1.13 |
11:50 |
2:02 +56
|
16:15 |
107 96-129 |
1739 |
181 174-186 |
6/7 |
1.25 |
12:54 |
1:04 |
8:33 |
108 105-112 |
923 |
182 178-184 |
2/6 |
1.38 |
14:01 |
1:07 |
8:52 |
118 113-122 |
1047 |
181 176-186 |
2/2 |
1.50 |
15:01 |
1:01 |
8:05 |
118 117-120 |
954 |
183 180-186 |
3/6 |
1.63 |
16:33 |
1:31 +27
|
12:09 |
120 111-130 |
1458 |
184 180-188 |
6/0 |
1.75 |
17:50 |
1:17 +10
|
10:20 |
135 128-139 |
1395 |
184 178-188 |
4/2 |
1.88 |
19:08 |
1:18 +17
|
10:27 |
122 116-128 |
1275 |
181 174-186 |
0/7 |
2.00 |
20:29 |
1:21 +17
|
10:44 |
114 110-121 |
1224 |
184 178-186 |
2/3 |
2.13 |
21:41 |
1:12 +7
|
9:36 |
124 112-133 |
1191 |
184 176-194 |
6/4 |
2.25 |
22:57 |
1:16 +11
|
10:08 |
123 119-130 |
1246 |
185 180-194 |
4/4 |
2.38 |
24:29 |
1:33 +27
|
12:20 |
128 123-135 |
1579 |
186 180-198 |
3/1 |
2.50 |
25:38 |
1:09 |
9:10 |
122 117-127 |
1119 |
183 174-190 |
3/1 |
2.63 |
26:43 |
1:05 |
8:36 |
131 125-141 |
1127 |
185 182-188 |
4/5 |
2.75 |
27:46 |
1:03 |
8:28 |
133 123-143 |
1125 |
182 178-186 |
5/4 |
2.88 |
28:57 |
1:10 +8
|
9:23 |
122 120-124 |
1146 |
185 180-188 |
0/4 |
3.00 |
30:01 |
1:04 |
8:35 |
121 115-130 |
1039 |
183 178-186 |
2/3 |
3.13 |
31:29 |
1:28 +24
|
11:40 |
129 124-135 |
1505 |
187 180-190 |
6/1 |
3.25 |
32:32 |
1:04 |
8:29 |
123 120-132 |
1044 |
184 180-188 |
1/8 |
3.38 |
33:37 |
1:04 |
8:34 |
116 112-120 |
994 |
184 180-186 |
1/8 |
3.50 |
34:38 |
1:01 |
8:12 |
123 118-128 |
1009 |
183 178-186 |
4/4 |
3.63 |
35:42 |
1:04 |
8:33 |
131 124-135 |
1121 |
181 178-186 |
1/4 |
3.75 |
36:53 |
1:11 +6
|
9:24 |
123 120-129 |
1157 |
185 180-190 |
4/2 |
3.88 |
38:08 |
1:15 +10
|
10:02 |
132 126-136 |
1324 |
178 92-190 |
6/7 |
4.00 |
39:10 |
1:02 |
8:15 |
126 123-131 |
1039 |
184 180-190 |
2/6 |
4.03 |
39:26 |
16 |
8:18 |
128 128-129 |
1062 |
178 174-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
43.46% |
More |
800m |
4:11 |
8:25 |
46.85% |
More |
1km |
5:15 |
8:27 |
48.61% |
More |
Mile |
8:55 |
8:55 |
48.84% |
More |
5k |
30:13 |
9:44 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.46 |
5km |
26:35 |
8:33 |
57.27 |
5M |
44:02 |
8:48 |
56.38 |
10km |
55:26 |
8:55 |
56.06 |
10M |
1:31:48 |
9:11 |
55.62 |
Half |
2:02:14 |
9:20 |
54.47 |
20M |
3:11:24 |
9:34 |
54.58 |
Mara |
4:14:50 |
9:44 |
54.19 |
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