Wed 28th Nov 2018 at 6:00am by Abi G

Run > Recovery Run

  • Time
    35:02
  • Miles
    4.03
  • Min/mi
    8:42
  • Pacing
    78%
  • WAVA
    56.75
  • Stride(cm)
    102
  • Cals
    314
  • Cadence
    181
  • BPM
    123
  • %MHR
    66.5
  • B/mi
    1070
  • Asc(m)
    129
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Easy stop start run with Bella Boo

Split Summary
===
1) 1m - 9:07(9:07/m) 124/142bpm 90cal 6.58/8.06mph
2) 1m - 8:33(8:33/m) 118/140bpm 71cal 7.02/7.72mph
3) 1m - 8:39(8:39/m) 126/143bpm 77cal 6.94/7.39mph
4) 1m - 8:27(8:27/m) 126/136bpm 74cal 7.1/7.68mph
5) 0.03m - 16(8:13/m) 128/129bpm 2cal 7.31/7.2mph
9:07 8:33 8:39 8:27 16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 6% 25% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +14 11:11 114 94-127 1276 173 102-186 4/1
0.25 2:34 1:10 9:24 124 122-128 1165 177 176-178 4/7
0.38 3:52 1:18 +11 10:25 125 121-128 1301 176 174-180 9/3
0.50 4:58 1:05 8:43 114 98-126 994 178 176-182 5/4
0.63 6:08 1:10 9:21 132 124-137 1235 179 176-184 8/2
0.75 7:35 1:27 +17 11:39 129 114-141 1502 179 176-186 6/2
0.88 8:45 1:09 9:15 123 116-127 1138 180 176-184 3/1
1.00 9:48 1:04 8:29 127 125-129 1077 181 176-186 4/0
1.13 11:50 2:02 +56 16:15 107 96-129 1739 181 174-186 6/7
1.25 12:54 1:04 8:33 108 105-112 923 182 178-184 2/6
1.38 14:01 1:07 8:52 118 113-122 1047 181 176-186 2/2
1.50 15:01 1:01 8:05 118 117-120 954 183 180-186 3/6
1.63 16:33 1:31 +27 12:09 120 111-130 1458 184 180-188 6/0
1.75 17:50 1:17 +10 10:20 135 128-139 1395 184 178-188 4/2
1.88 19:08 1:18 +17 10:27 122 116-128 1275 181 174-186 0/7
2.00 20:29 1:21 +17 10:44 114 110-121 1224 184 178-186 2/3
2.13 21:41 1:12 +7 9:36 124 112-133 1191 184 176-194 6/4
2.25 22:57 1:16 +11 10:08 123 119-130 1246 185 180-194 4/4
2.38 24:29 1:33 +27 12:20 128 123-135 1579 186 180-198 3/1
2.50 25:38 1:09 9:10 122 117-127 1119 183 174-190 3/1
2.63 26:43 1:05 8:36 131 125-141 1127 185 182-188 4/5
2.75 27:46 1:03 8:28 133 123-143 1125 182 178-186 5/4
2.88 28:57 1:10 +8 9:23 122 120-124 1146 185 180-188 0/4
3.00 30:01 1:04 8:35 121 115-130 1039 183 178-186 2/3
3.13 31:29 1:28 +24 11:40 129 124-135 1505 187 180-190 6/1
3.25 32:32 1:04 8:29 123 120-132 1044 184 180-188 1/8
3.38 33:37 1:04 8:34 116 112-120 994 184 180-186 1/8
3.50 34:38 1:01 8:12 123 118-128 1009 183 178-186 4/4
3.63 35:42 1:04 8:33 131 124-135 1121 181 178-186 1/4
3.75 36:53 1:11 +6 9:24 123 120-129 1157 185 180-190 4/2
3.88 38:08 1:15 +10 10:02 132 126-136 1324 178 92-190 6/7
4.00 39:10 1:02 8:15 126 123-131 1039 184 180-190 2/6
4.03 39:26 16 8:18 128 128-129 1062 178 174-186 0/1

Heart

123/143max
  • Show Beats/Mile

Elevation

Asc 129m, Range 22m, Flat prediction 34:25
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 9:06
12 3.1% 10:24
See your biggest climbs

Cadence

181 (198 max) Stride Length: 102cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.46% More
800m 4:11 8:25 46.85% More
1km 5:15 8:27 48.61% More
Mile 8:55 8:55 48.84% More
5k 30:13 9:44 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 54.46
5km 26:35 8:33 57.27
5M 44:02 8:48 56.38
10km 55:26 8:55 56.06
10M 1:31:48 9:11 55.62
Half 2:02:14 9:20 54.47
20M 3:11:24 9:34 54.58
Mara 4:14:50 9:44 54.19
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