Wed 28th Nov 2018 at 6:00am by Oranj

Run > Steady-State

Follow User
0 👍

Time
37:20
Miles
4.98
Min/mi
7:30
Pacing
93%
WAVA
65.62
Stride(cm)
133
Cals
524
Cadence
162
BPM
129
%MHR
76.7
B/mi
966
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:12(4:36/km) 85/138bpm 122cal 13.04/13.81kmph
2) 2km - 9:32(4:46/km) 141/150bpm 136cal 12.6/13.71kmph
3) 2km - 9:06(4:33/km) 142/148bpm 129cal 13.18/14.31kmph
4) 2km - 9:26(4:43/km) 146/152bpm 137cal 12.71/14.08kmph
5) 0.01km - 3(4:18/km) 144/145bpm 13.96/12.36kmph

9:12 9:32 9:06 9:26 3

Pace

15%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	74 63-83	572	161 158-168	3/2
0.50	3:50	1:54	7:36	76 68-82	578	162 158-176	3/10
0.75	5:36	1:47	7:06	89 82-97	632	161 156-168	1/13
1.00	7:24	1:47	7:08	80 73-89	571	161 158-164	1/4
1.25	9:15	1:51	7:26	107 73-138	795	162 158-166	4/4
1.50	11:08	1:53	7:31	141 138-142	1060	162 156-166	5/3
1.75	12:58	1:50	7:21	139 138-141	1023	161 158-166	3/4
2.00	15:09	2:11	8:42	145 141-150	1262	162 158-166	17/0
2.25	17:03	1:54	7:37	144 138-149	1097	161 158-166	4/6
2.50	18:51	1:48	7:13	137 129-141	990	162 158-164	2/6
2.75	20:39	1:47	7:10	142 141-142	1017	162 160-168	2/4
3.00	22:33	1:54	7:37	143 133-147	1088	161 154-164	5/11
3.25	24:24	1:51	7:25	141 133-146	1045	162 160-168	4/2
3.50	26:11	1:47	7:08	146 142-148	1042	162 158-166	5/4
3.75	28:01	1:50	7:19	142 140-143	1038	162 160-166	4/4
4.00	29:52	1:51	7:26	145 141-147	1078	162 158-166	4/3
4.25	31:48	1:56 +3	7:44	145 142-148	1120	162 154-164	7/4
4.50	33:41	1:53	7:31	147 144-152	1106	162 160-164	5/2
4.75	35:42	2:01	8:03	148 141-152	1191	161 154-164	5/1
4.98	37:23	1:41	7:24	146 142-148	1080	162 158-166	3/2

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 24m, Flat prediction 36:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	8:09
11 2.1%	7:44
See your biggest climbs

Cadence

162 (176 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5	37:23	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.49%	More
800m	3:32	7:06	56.76%	More
1km	4:26	7:08	58.95%	More
Mile	7:15	7:15	61.10%	More
5k	23:07	7:26	65.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	63.01
5km	22:51	7:21	66.04
5M	37:29	7:30	65.64
10km	47:00	7:34	65.42
10M	1:17:05	7:43	65.98
Half	1:42:05	7:48	65.45
20M	2:38:30	7:56	66.79
Mara	3:29:54	8:01	67.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry