Tue 27th Nov 2018 at 6:00pm by controversial

Run > Recovery Run

Follow User
0 👍

Time
56:37
Miles
7.03
Min/mi
8:03
Pacing
51%
WAVA
56.90
Stride(cm)
125
Cals
738
Cadence
160
BPM
124
%MHR
69.1
B/mi
1001
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:31(5:17/km) 121/130bpm 738cal
2) 1.61km - 8:06(5:02/km) 123/129bpm
3) 1.61km - 7:55(4:55/km) 123/129bpm
4) 1.61km - 7:58(4:57/km) 124/128bpm
5) 1.61km - 8:02(4:59/km) 126/132bpm
6) 1.61km - 7:55(4:55/km) 127/130bpm
7) 1.61km - 8:02(4:59/km) 125/133bpm
8) 0.03km - 8(4:54/km) 127/128bpm

8:31 8:06 7:55 7:58 8:02 7:55 8:02 8

Pin Map

0mi in 0

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	116 78-124	970	160 80-168	7/6
0.50	4:10	2:05	8:18	126 123-130	1046	160 158-162	5/3
0.75	6:36	2:26	9:44	120 112-125	1168	161 140-168	3/4
1.00	8:40	2:04	8:17	124 120-128	1027	161 160-162	4/3
1.25	10:45	2:05	8:19	128 126-129	1064	160 160-162	6/2
1.50	13:21	2:36	10:25	118 97-126	1228	159 72-168	2/0
1.75	15:22	2:01	8:04	123 119-127	993	162 160-172	1/4
2.00	17:20	1:58	7:51	121 118-124	950	161 160-162	1/5
2.25	19:22	2:02	8:09	125 123-126	1019	160 160-162	4/1
2.50	23:52	4:30	18:00	119 100-124	2143	161 108-168	2/5
2.75	25:43	1:51	7:24	126 122-129	932	162 160-164	2/9
3.00	27:44	2:01	8:04	122 120-125	984	161 160-162	4/4
3.25	30:06	2:22	9:27	121 111-126	1143	160 80-162	3/5
3.50	32:05	2:00	7:59	125 123-126	998	161 160-162	2/3
3.75	34:06	2:01	8:03	125 123-126	1006	161 160-168	2/2
4.00	36:07	2:01	8:05	126 123-128	1018	161 160-162	3/2
4.25	38:07	2:00	7:59	127 124-129	1014	161 160-162	5/5
4.50	40:48	2:40	10:42	126 107-132	1347	158 122-162	9/9
4.75	42:42	1:54	7:37	125 113-129	951	162 160-168	3/5
5.00	44:40	1:59	7:55	127 125-128	1006	160 160-162	2/2
5.25	46:39	1:58	7:53	128 126-130	1010	160 160-162	3/4
5.50	48:39	2:00	8:01	128 126-130	1026	160 160-162	3/2
5.75	50:39	2:00	8:01	127 125-129	1018	160 160-162	5/6
6.00	52:34	1:55	7:40	127 126-129	975	160 160-162	4/3
6.25	54:36	2:01	8:05	128 127-131	1035	160 160-162	3/2
6.50	56:33	1:57	7:50	128 125-133	1002	159 156-162	2/3
6.75	58:36	2:03	8:11	127 125-129	1039	158 152-160	1/3
7.00	1:02:17	3:41	14:45	117 87-129	1726	157 102-162	5/5
7.03	1:02:33	16	10:15	128 127-128	1312	161 160-162	1/0

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 22m, Flat prediction 56:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	160	7	56:31	8:04
Walk	9.0	109	0	5:40	4:00:32
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	45.54%	More
800m	3:43	7:28	49.50%	More
1km	4:48	7:44	49.94%	More
Mile	7:50	7:50	52.32%	More
5k	25:17	8:08	55.16%	More
5 miles	43:10	8:38	52.50%	More
10k	53:43	8:39	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	22:43	7:19	61.38
5M	38:41	7:44	58.58
10km	49:19	7:56	57.34
10M	1:23:58	8:24	55.61
Half	1:53:34	8:40	53.96
20M	3:02:17	9:07	53.27
Mara	4:06:33	9:25	52.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry