-
Time
22:45
-
Miles
2.12
-
Min/mi
10:44
-
Pacing
86%
-
WAVA
49.84
-
Stride(cm)
85
-
Cals
206
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 99cal 5.62/38.03mph
2) 1m - 10:49(10:49/m) 96cal 5.55/6.62mph
3) 0.12m - 1:16(10:49/m) 11cal 5.55/5.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
14 |
14 |
3:37 |
153 118-172 |
0.13 |
53 |
40 |
10:37 |
173 170-178 |
0.19 |
1:36 |
42 |
11:17 |
168 166-172 |
0.25 |
2:23 |
47 |
12:30 |
173 168-176 |
0.31 |
3:09 |
47 |
12:29 |
177 170-184 |
0.38 |
3:53 |
44 |
11:42 |
180 178-182 |
0.44 |
4:37 |
44 |
11:38 |
180 178-180 |
0.50 |
5:17 |
40 |
10:39 |
180 180-182 |
0.56 |
5:53 |
36 |
9:31 |
180 178-182 |
0.63 |
6:36 |
43 |
11:32 |
180 176-182 |
0.69 |
7:17 |
41 |
11:01 |
176 174-178 |
0.75 |
8:02 |
45 |
11:58 |
173 172-174 |
0.81 |
8:45 |
43 |
11:25 |
172 172-174 |
0.88 |
9:25 |
40 |
10:38 |
175 172-178 |
0.94 |
10:04 |
39 |
10:30 |
177 176-178 |
1.00 |
10:41 |
37 |
9:46 |
180 180-182 |
1.06 |
11:24 |
43 |
11:35 |
180 176-184 |
1.13 |
12:11 |
47 |
12:25 |
161 120-180 |
1.19 |
12:54 |
43 |
11:26 |
168 116-180 |
1.25 |
13:33 |
39 |
10:26 |
178 176-180 |
1.31 |
14:22 |
49 |
13:02 |
163 116-180 |
1.38 |
15:00 |
38 |
10:13 |
182 180-186 |
1.44 |
15:38 |
38 |
10:16 |
185 180-190 |
1.50 |
16:19 |
40 |
10:46 |
183 182-184 |
1.56 |
17:02 |
43 |
11:30 |
172 126-186 |
1.63 |
17:42 |
40 |
10:44 |
182 180-184 |
1.69 |
18:21 |
39 |
10:16 |
183 180-186 |
1.75 |
18:56 |
36 |
9:36 |
182 180-186 |
1.81 |
19:34 |
38 |
10:07 |
182 180-186 |
1.88 |
20:10 |
36 |
9:35 |
183 178-188 |
1.94 |
20:48 |
37 |
9:58 |
187 182-190 |
2.00 |
21:30 |
42 |
11:11 |
179 176-184 |
2.06 |
22:08 |
38 |
10:12 |
177 174-178 |
2.12 |
22:45 |
37 |
11:35 |
176 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.9 |
178 |
2.1 |
22:03 |
10:43 |
Walk |
3.1 |
119 |
0.1 |
42 |
11:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
42.10% |
More |
800m |
5:03 |
10:09 |
43.60% |
More |
1km |
6:21 |
10:12 |
45.19% |
More |
Mile |
10:40 |
10:40 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
49.27 |
5km |
34:44 |
11:11 |
49.07 |
5M |
58:48 |
11:46 |
47.34 |
10km |
1:14:48 |
12:02 |
46.61 |
10M |
2:06:40 |
12:40 |
45.39 |
Half |
2:50:47 |
13:02 |
43.99 |
20M |
4:32:48 |
13:38 |
43.39 |
Mara |
6:07:49 |
14:02 |
42.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry