Tue 27th Nov 2018 at 7:00am by controversial

Run > General

Follow User
0 👍

Time
1:06:06
Miles
9.38
Min/mi
7:03
Pacing
76%
WAVA
66.06
Stride(cm)
139
Cals
1042
Cadence
165
BPM
141
%MHR
78.1
B/mi
991
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:08(4:26/km) 138/144bpm 1042cal
2) 1.61km - 6:57(4:19/km) 142/144bpm
3) 1.61km - 7:03(4:23/km) 140/146bpm
4) 1.61km - 6:58(4:19/km) 142/146bpm
5) 1.61km - 7:11(4:28/km) 144/148bpm
6) 1.61km - 7:06(4:25/km) 142/150bpm
7) 1.61km - 6:56(4:18/km) 142/149bpm
8) 1.61km - 7:15(4:30/km) 141/145bpm
9) 1.61km - 6:48(4:13/km) 137/145bpm
10) 0.61km - 2:44(4:30/km) 137/145bpm

7:08 6:57 7:03 6:58 7:11 7:06 6:56 7:15 6:48 2:44

Pin Map

0mi in 0

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	134 84-142	957	165 126-168	4/5
1.00	7:06	3:31	7:03	142 140-144	1000	166 164-172	5/5
1.50	10:36	3:31	7:01	143 140-144	1003	168 162-172	8/8
2.00	14:03	3:27	6:53	141 139-144	971	168 164-170	12/13
2.50	17:54	3:51	7:42	140 132-144	1078	167 64-170	10/9
3.00	21:22	3:29	6:58	141 137-146	982	166 164-168	13/12
3.50	24:55	3:32	7:04	141 139-145	997	165 136-168	6/6
4.00	28:27	3:32	7:05	142 140-146	1005	165 140-168	5/4
4.50	32:17	3:50	7:40	142 134-145	1090	163 104-168	8/6
5.00	35:49	3:32	7:04	145 142-148	1025	164 162-168	12/5
5.50	39:20	3:31	7:02	145 141-149	1020	164 160-168	7/4
6.00	43:27	4:07	8:14	140 128-150	1152	165 112-168	10/13
6.50	47:18	3:51	7:42	145 138-149	1116	163 86-168	11/5
7.00	51:14	3:56	7:52	138 119-144	1086	165 100-172	5/4
7.50	54:46	3:32	7:05	140 136-143	991	164 160-168	9/9
8.00	58:37	3:51	7:41	141 136-145	1084	163 144-168	7/5
8.50	1:02:33	3:56	7:52	137 122-145	1079	164 72-168	4/7
9.00	1:06:00	3:27	6:53	137 134-140	944	164 160-168	11/11
9.38	1:09:05	3:05	8:10	137 127-145	1118	161 136-168	7/16

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 30m, Flat prediction 1:06:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	7:10
See your biggest climbs

Cadence

165 (172 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	9.4	1:06:12	7:05
Walk	1.1	116	0	45	30:24
Still	3.1	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	51.32%	More
800m	3:20	6:43	55.11%	More
1km	4:13	6:47	56.99%	More
Mile	6:48	6:48	60.33%	More
5k	22:03	7:06	63.23%	More
5 miles	35:46	7:09	63.36%	More
10k	44:54	7:14	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	75.93
5km	19:13	6:11	72.56
5M	32:42	6:32	69.30
10km	41:42	6:43	67.81
10M	1:11:00	7:06	65.77
Half	1:36:02	7:20	63.81
20M	2:34:09	7:42	62.99
Mara	3:28:29	7:57	62.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry