Wed 28th Nov 2018 at 7:00am by Gritts!
Run > General
-
Time
49:00
-
Miles
6.37
-
Min/mi
7:42
-
Pacing
68%
-
WAVA
60.21
-
Stride(cm)
118
-
Cals
717
-
Cadence
177
-
Asc(m)
183
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 109cal 8.27/8.68mph
2) 1m - 7:32(7:32/m) 113cal 7.97/9mph
3) 1m - 8:19(8:19/m) 115cal 7.22/8.58mph
4) 1m - 8:05(8:05/m) 110cal 7.42/8.33mph
5) 1m - 7:41(7:41/m) 115cal 7.81/8.85mph
6) 1m - 7:31(7:31/m) 114cal 7.99/8.91mph
7) 0.37m - 2:38(7:03/m) 41cal 8.51/9.6mph
7:15 7:32 8:19 8:05 7:41 7:31 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:35 |
173 170-176 |
1/2 |
0.50 |
3:52 |
1:59 |
7:55 |
176 166-178 |
0/3 |
0.75 |
5:28 |
1:36 |
6:24 |
177 172-182 |
5/7 |
1.00 |
7:16 |
1:47 |
7:09 |
177 172-178 |
9/13 |
1.25 |
9:09 |
1:54 |
7:35 |
177 172-182 |
16/12 |
1.50 |
10:57 |
1:48 |
7:12 |
175 170-180 |
2/6 |
1.75 |
12:53 |
1:55 |
7:42 |
176 172-178 |
10/9 |
2.00 |
14:52 |
2:00 +5
|
7:58 |
175 164-178 |
8/2 |
2.25 |
16:48 |
1:55 |
7:42 |
177 174-182 |
2/0 |
2.50 |
18:42 |
1:55 |
7:39 |
175 148-182 |
9/4 |
2.75 |
20:46 |
2:03 |
8:13 |
174 164-178 |
18/2 |
3.00 |
23:10 |
2:24 |
9:37 |
183 176-188 |
37/2 |
3.25 |
26:26 |
3:16 +1:07
|
13:03 |
176 164-186 |
8/8 |
3.50 |
28:23 |
1:57 |
7:47 |
177 174-180 |
5/0 |
3.75 |
31:29 |
3:07 +58
|
12:28 |
176 166-182 |
3/9 |
4.00 |
33:21 |
1:52 |
7:28 |
175 168-178 |
2/23 |
4.25 |
35:11 |
1:49 |
7:18 |
177 140-182 |
0/15 |
4.50 |
37:00 |
1:49 |
7:18 |
179 176-182 |
1/15 |
4.75 |
39:09 |
2:09 +13
|
8:36 |
182 174-186 |
7/1 |
5.00 |
41:38 |
2:29 +24
|
9:55 |
179 108-188 |
20/2 |
5.25 |
43:28 |
1:50 |
7:19 |
177 174-182 |
0/17 |
5.50 |
45:23 |
1:55 |
7:41 |
179 172-180 |
0/8 |
5.75 |
47:06 |
1:43 |
6:53 |
182 178-186 |
0/2 |
6.00 |
49:21 |
2:15 +12
|
9:00 |
181 174-188 |
1/2 |
6.25 |
51:07 |
1:46 |
7:04 |
183 176-188 |
8/7 |
6.37 |
52:01 |
54 |
7:21 |
184 178-188 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
177 |
6.4 |
48:50 |
7:59 |
Walk |
2.4 |
123 |
0 |
1:19 |
1:06:24 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.4 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
50.72% |
More |
800m |
3:22 |
6:47 |
55.57% |
More |
1km |
4:16 |
6:52 |
57.24% |
More |
Mile |
7:05 |
7:05 |
58.79% |
More |
5k |
24:08 |
7:46 |
58.65% |
More |
5 miles |
41:30 |
8:18 |
55.48% |
More |
10k |
50:43 |
8:10 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
60.47 |
5km |
22:53 |
7:22 |
61.87 |
5M |
37:54 |
7:35 |
60.76 |
10km |
47:44 |
7:41 |
60.21 |
10M |
1:19:02 |
7:54 |
60.07 |
Half |
1:45:13 |
8:02 |
59.21 |
20M |
2:44:47 |
8:14 |
59.91 |
Mara |
3:39:23 |
8:22 |
60.01 |
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