Mon 26th Nov 2018 at 6:00am by controversial

Run > General

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Time
57:35
Miles
8.12
Min/mi
7:05
Pacing
58%
WAVA
65.11
Stride(cm)
139
Cals
873
Cadence
163
BPM
137
%MHR
75.9
B/mi
969
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:31(4:40/km) 132/143bpm 873cal
2) 1.61km - 7:14(4:30/km) 138/142bpm
3) 1.61km - 7:01(4:21/km) 134/139bpm
4) 1.61km - 7:04(4:23/km) 133/140bpm
5) 1.61km - 7:07(4:25/km) 138/141bpm
6) 1.61km - 6:56(4:18/km) 141/148bpm
7) 1.61km - 6:57(4:19/km) 138/143bpm
8) 1.61km - 6:59(4:20/km) 140/144bpm
9) 0.17km - 46(4:33/km) 141/142bpm

7:31 7:14 7:01 7:04 7:07 6:56 6:57 6:59 46

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	118 71-130	1159	157 82-162	3/3
0.50	4:18	1:51	7:22	133 130-135	980	163 160-168	2/2
0.75	6:10	1:52	7:29	138 135-141	1032	163 162-168	6/1
1.00	8:01	1:51	7:23	141 137-143	1041	163 162-166	6/1
1.25	9:48	1:47	7:08	137 135-138	976	164 160-168	2/3
1.50	11:39	1:51	7:24	140 137-141	1036	164 162-168	11/1
1.75	13:41	2:02	8:10	139 135-142	1135	161 114-168	4/6
2.00	15:24	1:43	6:51	134 132-136	918	165 164-168	0/6
2.25	17:07	1:44	6:54	135 133-136	932	165 164-168	1/4
2.50	18:52	1:44	6:57	135 133-137	939	164 164-168	2/3
2.75	20:36	1:45	6:58	128 125-133	893	164 160-168	1/10
3.00	22:24	1:48	7:10	137 132-139	983	163 160-168	5/2
3.25	26:17	3:53	15:34	121 83-137	1883	164 110-170	3/4
3.50	28:05	1:48	7:11	136 134-137	977	164 164-168	4/1
3.75	29:50	1:45	6:59	137 136-140	957	165 164-168	2/2
4.00	31:36	1:46	7:03	137 134-139	966	164 164-168	2/3
4.25	33:21	1:45	7:02	137 134-139	963	164 156-168	3/3
4.50	35:09	1:47	7:10	139 137-141	996	164 164-168	2/1
4.75	36:52	1:44	6:55	137 134-139	947	164 162-168	1/5
5.00	38:41	1:48	7:14	138 137-140	998	162 160-168	3/2
5.25	40:25	1:44	6:57	141 139-145	981	165 164-168	5/1
5.50	42:10	1:45	7:01	146 142-148	1023	164 160-168	5/1
5.75	43:54	1:44	6:57	138 135-142	959	163 162-168	2/4
6.00	45:36	1:42	6:47	138 136-139	936	164 164-168	1/6
6.25	47:24	1:48	7:12	134 132-138	965	163 160-168	2/3
6.50	49:14	1:50	7:19	141 138-142	1031	164 162-168	10/4
6.75	50:56	1:42	6:48	138 136-141	939	164 164-168	3/10
7.00	52:37	1:41	6:45	139 135-143	939	164 162-168	2/4
7.25	54:25	1:48	7:11	139 135-141	998	162 154-166	6/3
7.50	56:08	1:43	6:52	140 138-141	960	163 162-168	2/3
7.75	57:53	1:45	6:59	142 139-144	992	165 164-168	2/3
8.00	59:35	1:43	6:50	140 137-141	957	164 164-168	2/3
8.11	1:00:24	49	7:22	141 140-142	1039	164 160-164	2/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 28m, Flat prediction 57:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.1%	7:23
14 2.0%	7:10
12 1.4%	7:09
See your biggest climbs

Cadence

163 (170 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	8.1	57:16	7:05
Walk	5.2	115	0	3:08	2:13:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	47.83%	More
800m	3:22	6:46	54.66%	More
1km	4:13	6:48	56.83%	More
Mile	6:51	6:51	59.92%	More
5k	21:41	6:59	64.31%	More
5 miles	35:02	7:00	64.70%	More
10k	45:38	7:21	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	74.10
5km	19:40	6:20	70.90
5M	33:29	6:42	67.68
10km	42:41	6:52	66.25
10M	1:12:41	7:16	64.25
Half	1:38:18	7:30	62.34
20M	2:37:48	7:53	61.53
Mara	3:33:25	8:09	60.66

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