Wed 28th Nov 2018 at 7:00am by mattykay

Run > General

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Time
19:59
Miles
2.37
Min/mi
8:26
Pacing
91%
WAVA
49.84
Stride(cm)
109
Cals
305
Cadence
175
BPM
147
%MHR
85.7
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 139/152bpm 122cal 7.04/8.25mph
2) 1m - 8:25(8:25/m) 153/163bpm 133cal 7.14/8.29mph
3) 0.37m - 3:03(8:19/m) 161/170bpm 50cal 7.22/8.1mph

8:31 8:25 3:03

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:16	119 78-135	1104	171 86-186
0.25	2:15	1:05	8:43	136 132-140	1184	175 168-184
0.38	3:17	1:03	8:20	134 130-138	1117	170 164-188
0.50	4:27	1:10	9:18	141 139-144	1311	180 176-186
0.63	5:26	59	7:55	144 142-147	1139	178 172-182
0.75	6:29	1:02	8:18	147 145-149	1220	181 178-182
0.88	7:32	1:04	8:29	147 142-152	1247	181 176-186
1.00	8:31	58	7:47	147 144-149	1144	178 172-186
1.13	9:36	1:05	8:42	146 142-150	1269	177 176-178
1.25	10:34	58	7:47	147 146-149	1145	177 174-180
1.38	11:46	1:12	9:33	148 143-151	1414	175 170-178
1.50	12:46	1:00	7:58	153 150-157	1219	177 168-180
1.63	13:47	1:01	8:07	155 152-159	1258	174 172-180
1.75	14:46	1:00	7:59	156 153-159	1245	175 168-180
1.88	15:54	1:08	9:02	157 154-162	1418	168 80-180
2.00	16:55	1:01	8:07	159 156-162	1291	177 172-182
2.13	17:54	59	7:55	160 158-162	1266	178 174-180
2.25	19:00	1:05	8:41	165 158-170	1434	177 170-182
2.37	19:59	59	8:27	160 156-164	1351	170 168-172

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	2.4	19:54	8:26
Walk	0.4	84	0	5	13:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.92%	More
800m	4:02	8:07	42.71%	More
1km	5:04	8:09	44.53%	More
Mile	8:15	8:15	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	62.51
5km	28:48	9:16	45.97
5M	54:44	10:57	39.30
10km	1:13:23	11:49	36.63
10M	2:19:28	13:57	31.84
Half	3:20:46	15:20	29.03
20M	5:55:23	17:46	25.99
Mara	8:31:37	19:32	24.07

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