Wed 28th Nov 2018 at 6:00am by Spally

Run > General

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Time
33:50
Miles
2.79
Min/mi
12:08
Pacing
86%
WAVA
41.26
Stride(cm)
81
Cals
368
Cadence
163
BPM
158
%MHR
85.5
B/mi
1918
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:01(8:01/km) 149/179bpm 82cal 7.49/8.56kmph
2) 1km - 7:12(7:12/km) 163/174bpm 81cal 8.33/9.27kmph
3) 1km - 7:26(7:26/km) 165/175bpm 84cal 8.07/10.11kmph
4) 1km - 7:15(7:15/km) 162/174bpm 80cal 8.28/10.08kmph
5) 0.02km - 7(5:24/km) 167/167bpm 1cal 11.12/9.04kmph
6) 0.46km - 3:50(8:18/km) 156/173bpm 40cal 7.23/9.67kmph

8:01 7:12 7:26 7:15 7 3:50

Pin Map

0mi in 0

Pace

20%

13%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:43	132 105-153	2075	160 114-174
0.25	3:29	1:31	12:09	146 140-150	1773	168 166-170
0.38	4:55	1:26	11:31	165 149-179	1900	168 166-170
0.50	6:28	1:33	12:21	152 149-156	1878	169 166-172
0.63	8:02	1:34	12:29	156 153-161	1947	164 110-172
0.75	9:28	1:27	11:34	155 154-158	1794	170 168-172
0.88	10:52	1:24	11:09	158 155-163	1760	170 166-172
1.00	12:23	1:31	12:07	167 164-171	2024	169 168-170
1.13	13:50	1:27	11:38	166 163-172	1930	171 168-172
1.25	15:16	1:26	11:27	166 162-174	1900	171 170-176
1.38	16:44	1:28	11:46	167 161-173	1964	170 168-172
1.50	18:05	1:21	10:49	171 167-175	1849	172 170-174
1.63	19:24	1:19	10:32	168 164-170	1769	171 170-172
1.75	21:08	1:43	13:48	160 153-167	2207	162 120-174
1.88	22:43	1:36	12:45	158 151-169	2014	142 118-172
2.00	24:01	1:17	10:19	160 157-163	1650	171 170-172
2.13	25:29	1:29	11:51	162 157-168	1920	157 114-174
2.25	27:10	1:41	13:25	167 156-172	2239	148 114-172
2.38	28:41	1:31	12:10	158 152-166	1922	155 114-172
2.50	30:03	1:22	10:54	164 160-167	1788	171 170-172
2.63	31:49	1:46	14:10	152 146-164	2152	137 122-174
2.75	33:25	1:36	12:48	162 153-173	2073	151 120-172
2.79	33:50	25	11:38	152 150-154	1767	168 166-170

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	170	2.5	28:11	11:24
Walk	16.3	121	0.3	5:31	17:37
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.83%	More
800m	5:32	11:07	36.73%	More
1km	6:58	11:13	37.91%	More
Mile	11:21	11:21	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	39.36
5km	37:55	12:12	41.35
5M	1:02:48	12:34	40.74
10km	1:19:04	12:43	40.51
10M	2:10:55	13:06	40.23
Half	2:54:18	13:18	39.42
20M	4:32:57	13:39	39.51
Mara	6:03:25	13:52	39.24

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