Wed 28th Nov 2018 at 6:00am by RicC

Bike > General

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Time
34:33
Miles
7.47
Mph
13
FBI
52.83
Cals
298
BPM
122
%MHR
71.5
B/mi
565
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:22(4:28/m) 122/152bpm 201cal 13.41/19.43mph
2) 2.47m - 12:12(4:56/m) 125/134bpm 97cal 12.17/25.88mph

22:22 12:12

Pin Map

0mi in 0

Pace

28%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.96	108 84-122	591
0.50	2:34	1:12	12.44	118 112-125	569
0.75	3:37	1:02	14.47	112 108-119	465
1.00	4:37	1:00	14.91	115 110-118	463
1.25	5:50	1:13	12.28	117 112-121	571
1.50	6:54	1:04	14.16	115 105-120	487
1.75	7:54	1:00	14.91	111 108-117	447
2.00	8:50	55	16.24	120 117-122	443
2.25	10:10	1:20	11.23	119 116-127	636
2.50	11:24	1:14	12.20	129 100-152	634
2.75	12:28	1:04	13.99	130 124-135	558
3.00	13:34	1:06	13.58	127 124-130	561
3.25	14:42	1:08	13.23	128 125-138	581
3.50	15:44	1:02	14.47	130 124-136	539
3.75	16:39	55	16.43	124 120-127	453
4.00	17:41	1:02	14.50	124 121-127	513
4.25	19:09	1:28	10.20	123 120-126	723
4.50	20:08	59	15.30	130 125-137	510
4.75	21:06	58	15.50	132 129-137	511
5.00	22:21	1:15	12.06	128 125-131	637
5.25	23:52	1:32	9.83	125 121-129	763
5.50	25:05	1:13	12.39	126 125-127	610
5.75	26:53	1:48	8.35	126 122-132	905
6.00	28:11	1:18	11.50	126 118-130	658
6.25	29:05	53	16.83	125 122-129	446
6.50	30:01	57	15.88	127 125-131	480
6.75	30:53	52	17.29	122 115-134	423
7.00	31:42	49	18.35	123 121-125	402
7.25	32:48	1:06	13.64	120 117-124	528
7.47	34:33	1:45	7.64	121 116-129	950

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:39	3:18	More
1km	2:01	3:14	More
Mile	3:28	3:28	More
5k	13:29	4:20	More
5 miles	21:55	4:23	More
10k	27:53	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	59:25	4:47
15 miles	1:12:36	4:50
20 miles	1:38:38	4:56
40km	2:04:19	5:00
25 miles	2:05:05	5:00
42km	2:10:57	5:01
50 miles	4:21:43	5:14
56 miles	4:55:17	5:16
100 miles	9:07:35	5:29
112 miles	10:17:50	5:31

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