Wed 28th Nov 2018 at 6:00am by mickgent
Run > Intervals
- 0 👍
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Time
1:12:18
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Miles 9.94
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Min/mi 7:16
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Pacing
85%
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WAVA
62.65
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Stride(cm)
127
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Cals
1223
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Cadence
174
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Asc(m)
168
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Hillscore
3
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Surface
Road
Notes & Comments
10.000
===
1) 2.02km - 10:20(5:06/km) 1223cal
2) 9.75km - 41:15(4:14/km)
3) 4.1km - 20:43(5:03/km)
===
1) 2.02km - 10:20(5:06/km) 1223cal
2) 9.75km - 41:15(4:14/km)
3) 4.1km - 20:43(5:03/km)
10:20 41:15 20:43
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:09 | 1:09 | 9:09 | 165 122-166 | 3/1 |
0.25 | 2:14 | 1:06 | 8:45 | 166 164-166 | 4/1 |
0.38 | 3:14 | 1:00 | 8:01 | 168 166-170 | 2/1 |
0.50 | 4:14 | 1:00 | 8:01 | 169 166-170 | 2/3 |
0.63 | 5:16 | 1:01 | 8:11 | 171 168-176 | 0/3 |
0.75 | 6:12 | 56 | 7:26 | 169 164-172 | 1/1 |
0.88 | 7:06 | 55 | 7:18 | 170 168-174 | 4/1 |
1.00 | 8:10 | 1:04 | 8:32 | 171 170-174 | 3/0 |
1.13 | 9:05 | 55 | 7:20 | 175 164-186 | 1/0 |
1.25 | 10:10 | 1:05 | 8:39 | 168 154-180 | 1/1 |
1.38 | 11:05 | 55 | 7:21 | 175 88-192 | 3/2 |
1.50 | 11:55 | 50 | 6:36 | 181 178-186 | 1/0 |
1.63 | 12:39 | 44 | 5:50 | 182 178-186 | 2/3 |
1.75 | 13:28 | 50 | 6:37 | 179 174-186 | 0/3 |
1.88 | 14:19 | 51 | 6:45 | 179 176-180 | 4/0 |
2.00 | 15:12 | 53 | 7:03 | 178 174-182 | 1/0 |
2.13 | 15:57 | 45 | 6:03 | 180 178-180 | 0/1 |
2.25 | 16:45 | 48 | 6:21 | 180 178-186 | 0/6 |
2.38 | 17:37 | 52 | 6:58 | 179 178-180 | 3/2 |
2.50 | 18:28 | 51 | 6:46 | 178 178-180 | 5/1 |
2.63 | 19:17 | 49 | 6:33 | 179 178-186 | 1/0 |
2.75 | 20:00 | 43 | 5:46 | 179 178-180 | 1/6 |
2.88 | 20:55 | 55 | 7:18 | 177 172-180 | 2/2 |
3.00 | 21:49 | 54 | 7:12 | 179 178-180 | 4/0 |
3.13 | 22:40 | 52 | 6:53 | 178 178-180 | 1/1 |
3.25 | 23:26 | 46 | 6:05 | 180 178-182 | 2/3 |
3.38 | 24:17 | 51 | 6:48 | 179 178-186 | 1/3 |
3.50 | 25:10 | 53 | 7:06 | 179 178-180 | 3/0 |
3.63 | 26:04 | 54 | 7:09 | 179 178-180 | 2/0 |
3.75 | 26:51 | 47 | 6:14 | 179 178-180 | 1/1 |
3.88 | 27:40 | 49 | 6:31 | 179 178-180 | 0/5 |
4.00 | 28:31 | 52 | 6:52 | 178 178-180 | 2/0 |
4.13 | 29:29 | 58 | 7:46 | 179 174-180 | 3/1 |
4.25 | 30:16 | 46 | 6:11 | 179 178-180 | 0/1 |
4.38 | 31:09 | 53 | 7:07 | 179 178-180 | 0/6 |
4.50 | 32:01 | 52 | 6:53 | 178 178-180 | 1/1 |
4.63 | 32:54 | 53 | 7:06 | 178 178-180 | 4/1 |
4.75 | 33:43 | 49 | 6:30 | 179 178-180 | 0/1 |
4.88 | 34:31 | 48 | 6:24 | 180 178-180 | 0/5 |
5.00 | 35:23 | 52 | 7:00 | 178 178-180 | 1/0 |
5.13 | 36:18 | 55 | 7:22 | 176 172-178 | 6/1 |
5.25 | 37:09 | 51 | 6:45 | 179 176-186 | 0/1 |
5.38 | 37:57 | 47 | 6:20 | 180 178-180 | 1/4 |
5.50 | 38:50 | 53 | 7:05 | 179 178-186 | 1/1 |
5.63 | 39:45 | 55 | 7:22 | 178 178-180 | 6/0 |
5.75 | 40:36 | 51 | 6:51 | 177 172-180 | 0/1 |
5.88 | 41:26 | 50 | 6:39 | 179 178-180 | 1/4 |
6.00 | 42:20 | 53 | 7:08 | 177 176-180 | 1/1 |
6.13 | 43:13 | 54 | 7:10 | 176 176-176 | 4/0 |
6.25 | 44:08 | 54 | 7:12 | 176 174-180 | 0/1 |
6.38 | 44:57 | 49 | 6:36 | 179 178-180 | 0/3 |
6.50 | 45:51 | 54 | 7:12 | 179 178-180 | 2/2 |
6.63 | 46:42 | 51 | 6:46 | 178 178-178 | 4/1 |
6.75 | 47:34 | 53 | 7:02 | 178 178-180 | 1/0 |
6.87 | 48:22 | 48 | 6:23 | 180 178-180 | 0/2 |
7.00 | 49:15 | 53 | 7:05 | 178 172-180 | 0/3 |
7.12 | 50:08 | 53 | 7:00 | 176 172-176 | 3/0 |
7.25 | 51:07 | 59 | 7:51 | 178 176-180 | 2/1 |
7.37 | 51:59 | 53 | 7:01 | 174 168-180 | 1/1 |
7.50 | 53:04 | 1:05 | 8:37 | 168 164-170 | 0/3 |
7.62 | 54:15 | 1:11 | 9:27 | 166 164-170 | 2/0 |
7.75 | 55:11 | 56 | 7:27 | 169 168-170 | 0/2 |
7.87 | 56:03 | 53 | 7:01 | 168 168-168 | 1/1 |
8.00 | 57:09 | 1:06 | 8:47 | 169 168-170 | 4/2 |
8.12 | 58:04 | 55 | 7:19 | 170 168-170 | 3/0 |
8.25 | 59:07 | 1:03 | 8:22 | 169 168-170 | 4/0 |
8.37 | 1:00:14 | 1:07 | 8:58 | 169 168-170 | 5/0 |
8.50 | 1:01:12 | 58 | 7:41 | 169 168-176 | 2/2 |
8.62 | 1:02:10 | 58 | 7:44 | 170 168-170 | 2/3 |
8.75 | 1:03:20 | 1:10 | 9:21 | 170 168-174 | 0/3 |
8.87 | 1:04:08 | 48 | 6:26 | 171 168-174 | 0/8 |
9.00 | 1:05:21 | 1:13 | 9:48 | 168 164-170 | 3/0 |
9.12 | 1:06:27 | 1:05 | 8:42 | 169 168-170 | 5/1 |
9.25 | 1:07:31 | 1:05 | 8:37 | 169 168-176 | 4/0 |
9.37 | 1:08:25 | 53 | 7:06 | 168 168-170 | 1/1 |
9.50 | 1:09:32 | 1:08 | 9:01 | 171 168-176 | 1/3 |
9.62 | 1:10:33 | 1:01 | 8:09 | 170 168-176 | 0/9 |
9.75 | 1:11:22 | 48 | 6:28 | 171 168-176 | 3/1 |
9.85 | 1:12:17 | 55 | 8:54 | 172 164-176 | 0/1 |
Elevation
Asc 168m,
Range 18m, Flat prediction 1:11:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
15 2.1% | 8:03 |
12 2.3% | 8:37 |
See your biggest climbs |
Cadence
174 (192 max)
Stride Length: 127cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:15 | 5:15 | 76.39 |
5km | 19:09 | 6:10 | 71.19 |
5M | 32:59 | 6:36 | 67.12 |
10km | 42:16 | 6:48 | 65.33 |
10M | 1:12:48 | 7:17 | 62.60 |
Half | 1:39:06 | 7:34 | 60.33 |
20M | 2:40:42 | 8:02 | 58.95 |
Mara | 3:38:45 | 8:21 | 57.75 |
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