Wed 28th Nov 2018 at 6:00am by mickgent

Run > Intervals

  • Time
    1:12:18
  • Miles
    9.94
  • Min/mi
    7:16
  • Pacing
    85%
  • WAVA
    62.65
  • Stride(cm)
    127
  • Cals
    1223
  • Cadence
    174
  • Asc(m)
    168
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

10.000
===
1) 2.02km - 10:20(5:06/km) 1223cal
2) 9.75km - 41:15(4:14/km)
3) 4.1km - 20:43(5:03/km)
10:20 41:15 20:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 8% 19% 39% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:09 165 122-166 3/1
0.25 2:14 1:06 8:45 166 164-166 4/1
0.38 3:14 1:00 8:01 168 166-170 2/1
0.50 4:14 1:00 8:01 169 166-170 2/3
0.63 5:16 1:01 8:11 171 168-176 0/3
0.75 6:12 56 7:26 169 164-172 1/1
0.88 7:06 55 7:18 170 168-174 4/1
1.00 8:10 1:04 8:32 171 170-174 3/0
1.13 9:05 55 7:20 175 164-186 1/0
1.25 10:10 1:05 8:39 168 154-180 1/1
1.38 11:05 55 7:21 175 88-192 3/2
1.50 11:55 50 6:36 181 178-186 1/0
1.63 12:39 44 5:50 182 178-186 2/3
1.75 13:28 50 6:37 179 174-186 0/3
1.88 14:19 51 6:45 179 176-180 4/0
2.00 15:12 53 7:03 178 174-182 1/0
2.13 15:57 45 6:03 180 178-180 0/1
2.25 16:45 48 6:21 180 178-186 0/6
2.38 17:37 52 6:58 179 178-180 3/2
2.50 18:28 51 6:46 178 178-180 5/1
2.63 19:17 49 6:33 179 178-186 1/0
2.75 20:00 43 5:46 179 178-180 1/6
2.88 20:55 55 7:18 177 172-180 2/2
3.00 21:49 54 7:12 179 178-180 4/0
3.13 22:40 52 6:53 178 178-180 1/1
3.25 23:26 46 6:05 180 178-182 2/3
3.38 24:17 51 6:48 179 178-186 1/3
3.50 25:10 53 7:06 179 178-180 3/0
3.63 26:04 54 7:09 179 178-180 2/0
3.75 26:51 47 6:14 179 178-180 1/1
3.88 27:40 49 6:31 179 178-180 0/5
4.00 28:31 52 6:52 178 178-180 2/0
4.13 29:29 58 7:46 179 174-180 3/1
4.25 30:16 46 6:11 179 178-180 0/1
4.38 31:09 53 7:07 179 178-180 0/6
4.50 32:01 52 6:53 178 178-180 1/1
4.63 32:54 53 7:06 178 178-180 4/1
4.75 33:43 49 6:30 179 178-180 0/1
4.88 34:31 48 6:24 180 178-180 0/5
5.00 35:23 52 7:00 178 178-180 1/0
5.13 36:18 55 7:22 176 172-178 6/1
5.25 37:09 51 6:45 179 176-186 0/1
5.38 37:57 47 6:20 180 178-180 1/4
5.50 38:50 53 7:05 179 178-186 1/1
5.63 39:45 55 7:22 178 178-180 6/0
5.75 40:36 51 6:51 177 172-180 0/1
5.88 41:26 50 6:39 179 178-180 1/4
6.00 42:20 53 7:08 177 176-180 1/1
6.13 43:13 54 7:10 176 176-176 4/0
6.25 44:08 54 7:12 176 174-180 0/1
6.38 44:57 49 6:36 179 178-180 0/3
6.50 45:51 54 7:12 179 178-180 2/2
6.63 46:42 51 6:46 178 178-178 4/1
6.75 47:34 53 7:02 178 178-180 1/0
6.87 48:22 48 6:23 180 178-180 0/2
7.00 49:15 53 7:05 178 172-180 0/3
7.12 50:08 53 7:00 176 172-176 3/0
7.25 51:07 59 7:51 178 176-180 2/1
7.37 51:59 53 7:01 174 168-180 1/1
7.50 53:04 1:05 8:37 168 164-170 0/3
7.62 54:15 1:11 9:27 166 164-170 2/0
7.75 55:11 56 7:27 169 168-170 0/2
7.87 56:03 53 7:01 168 168-168 1/1
8.00 57:09 1:06 8:47 169 168-170 4/2
8.12 58:04 55 7:19 170 168-170 3/0
8.25 59:07 1:03 8:22 169 168-170 4/0
8.37 1:00:14 1:07 8:58 169 168-170 5/0
8.50 1:01:12 58 7:41 169 168-176 2/2
8.62 1:02:10 58 7:44 170 168-170 2/3
8.75 1:03:20 1:10 9:21 170 168-174 0/3
8.87 1:04:08 48 6:26 171 168-174 0/8
9.00 1:05:21 1:13 9:48 168 164-170 3/0
9.12 1:06:27 1:05 8:42 169 168-170 5/1
9.25 1:07:31 1:05 8:37 169 168-176 4/0
9.37 1:08:25 53 7:06 168 168-170 1/1
9.50 1:09:32 1:08 9:01 171 168-176 1/3
9.62 1:10:33 1:01 8:09 170 168-176 0/9
9.75 1:11:22 48 6:28 171 168-176 3/1
9.85 1:12:17 55 8:54 172 164-176 0/1

Elevation

Asc 168m, Range 18m, Flat prediction 1:11:30
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.1% 8:03
12 2.3% 8:37
See your biggest climbs

Cadence

174 (192 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 53.10% More
800m 3:10 6:21 56.64% More
1km 3:59 6:24 58.81% More
Mile 6:28 6:28 61.96% More
5k 20:44 6:40 65.77% More
5 miles 33:48 6:46 65.49% More
10k 42:28 6:50 65.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 76.39
5km 19:09 6:10 71.19
5M 32:59 6:36 67.12
10km 42:16 6:48 65.33
10M 1:12:48 7:17 62.60
Half 1:39:06 7:34 60.33
20M 2:40:42 8:02 58.95
Mara 3:38:45 8:21 57.75
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