Tue 27th Nov 2018 at 7:00pm by _paul
Run > General
-
Time
15:39
-
Miles
2.10
-
Min/mi
7:27
-
Pacing
88%
-
WAVA
54.64
-
Stride(cm)
122
-
Cals
224
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.1m - 15:39(7:27/m) 224cal 8.05/9.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:31 |
178 172-188 |
0.13 |
54 |
26 |
6:55 |
178 174-180 |
0.19 |
1:20 |
26 |
6:56 |
177 174-180 |
0.25 |
1:46 |
26 |
7:01 |
173 172-174 |
0.31 |
2:13 |
27 |
7:11 |
175 174-176 |
0.38 |
2:39 |
26 |
6:56 |
174 172-174 |
0.44 |
3:05 |
26 |
6:49 |
174 172-174 |
0.50 |
3:44 |
39 |
10:24 |
174 168-178 |
0.56 |
4:14 |
31 |
8:08 |
181 178-186 |
0.63 |
4:41 |
27 |
7:06 |
178 174-182 |
0.69 |
5:13 |
32 |
8:36 |
179 174-184 |
0.75 |
5:41 |
27 |
7:20 |
181 180-184 |
0.81 |
6:10 |
29 |
7:44 |
180 176-184 |
0.88 |
6:39 |
29 |
7:47 |
178 174-182 |
0.94 |
7:09 |
30 |
7:56 |
183 180-184 |
1.00 |
7:36 |
27 |
7:18 |
182 180-184 |
1.06 |
8:04 |
28 |
7:25 |
184 178-186 |
1.13 |
8:32 |
28 |
7:34 |
182 178-186 |
1.19 |
9:00 |
28 |
7:29 |
181 176-186 |
1.25 |
9:27 |
27 |
7:07 |
174 172-176 |
1.31 |
9:56 |
29 |
7:36 |
181 178-184 |
1.38 |
10:24 |
28 |
7:34 |
181 178-186 |
1.44 |
10:52 |
28 |
7:36 |
179 176-182 |
1.50 |
11:20 |
28 |
7:26 |
180 176-184 |
1.56 |
11:47 |
27 |
7:11 |
174 172-176 |
1.63 |
12:14 |
27 |
7:05 |
171 168-174 |
1.69 |
12:54 |
40 +16
|
10:39 |
170 168-172 |
1.75 |
13:22 |
28 |
7:32 |
172 170-174 |
1.81 |
13:50 |
28 |
7:26 |
175 172-180 |
1.88 |
14:16 |
26 |
7:01 |
175 174-176 |
1.94 |
14:44 |
28 |
7:24 |
175 170-178 |
2.00 |
15:10 |
26 |
7:03 |
172 170-174 |
2.06 |
15:39 |
28 |
7:33 |
172 170-174 |
2.10 |
15:55 |
16 |
8:08 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
176 |
2.1 |
15:39 |
7:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
41.77% |
More |
800m |
3:40 |
7:22 |
45.99% |
More |
1km |
4:35 |
7:23 |
48.12% |
More |
Mile |
7:27 |
7:27 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
53.29 |
5km |
23:42 |
7:38 |
54.39 |
5M |
39:15 |
7:51 |
53.77 |
10km |
49:25 |
7:57 |
53.50 |
10M |
1:21:50 |
8:11 |
53.49 |
Half |
1:48:58 |
8:19 |
52.81 |
20M |
2:50:38 |
8:32 |
53.44 |
Mara |
3:47:11 |
8:40 |
53.52 |
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