Wed 28th Nov 2018 at 4:00am by PJG1

Run > General

  • Time
    58:46
  • Miles
    5.20
  • Min/mi
    11:18
  • Pacing
    74%
  • WAVA
    40.47
  • Stride(cm)
    93
  • Cals
    639
  • Cadence
    154
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    1620
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 135/151bpm 116cal 6.23/6.68mph
2) 1m - 9:26(9:26/m) 154/167bpm 131cal 6.36/6.91mph
3) 1m - 9:09(9:09/m) 154/167bpm 127cal 6.56/6.95mph
4) 1m - 10:30(10:30/m) 153/168bpm 143cal 5.71/6.66mph
5) 1m - 14:33(14:33/m) 134/177bpm 111cal 4.12/5.68mph
6) 0.2m - 5:31(27:09/m) 109/116bpm 11cal 2.21/3.63mph
9:37 9:26 9:09 10:30 14:33 5:31

Pace

27% 26% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 114 79-131 1086 164 158-168
0.50 4:46 2:23 9:32 133 128-139 1267 164 162-168
0.75 7:15 2:29 9:57 142 137-149 1413 164 160-166
1.00 9:37 2:22 9:26 146 140-151 1378 164 162-166
1.25 12:02 2:26 9:42 140 129-151 1358 163 160-168
1.50 14:28 2:25 9:41 148 130-162 1434 163 156-166
1.75 16:49 2:21 9:26 165 162-167 1556 165 162-168
2.00 19:03 2:14 8:55 165 164-167 1470 166 164-168
2.25 21:14 2:11 8:45 164 162-167 1435 165 160-166
2.50 23:35 2:21 9:24 154 144-166 1449 164 162-166
2.75 25:55 2:20 9:20 148 144-153 1381 165 162-168
3.00 28:12 2:17 9:07 149 141-154 1357 164 160-166
3.25 30:32 2:20 9:22 148 144-152 1386 164 160-166
3.50 33:08 2:35 10:22 159 150-168 1648 161 106-166
3.75 35:35 2:27 9:50 154 149-158 1514 164 162-166
4.00 38:42 3:07 12:27 151 131-163 1879 143 100-164
4.25 41:36 2:55 11:39 152 137-160 1771 161 158-164
4.50 44:35 2:58 11:52 161 151-177 1912 153 106-164
4.75 49:03 4:29 17:55 130 119-158 2328 109 106-114
5.00 53:15 4:12 16:47 111 103-119 1862 114 110-118
5.20 58:46 5:31 27:12 108 102-114 2938 112 104-116

Heart

143/177max
  • Show Beats/Mile

Cadence

154 (168 max) Stride Length: 93cm Run: 81.4% Walk: 18.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 37.21% More
800m 4:23 8:48 42.38% More
1km 5:31 8:53 43.88% More
Mile 9:05 9:05 45.50% More
5k 29:05 9:22 48.31% More
5 miles 53:15 10:39 42.90% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 40.37
5km 34:03 10:58 41.26
5M 56:22 11:16 40.52
10km 1:10:59 11:25 40.16
10M 1:57:32 11:45 40.06
Half 2:36:29 11:57 39.49
20M 4:05:04 12:15 39.95
Mara 5:26:17 12:27 40.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here