Wed 28th Nov 2018 at 4:00am by PJG1
Run > General
-
Time
58:46
-
Miles
5.20
-
Min/mi
11:18
-
Pacing
74%
-
WAVA
40.47
-
Stride(cm)
93
-
Cals
639
-
Cadence
154
-
BPM
143
-
%MHR
75.9
-
B/mi
1620
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 135/151bpm 116cal 6.23/6.68mph
2) 1m - 9:26(9:26/m) 154/167bpm 131cal 6.36/6.91mph
3) 1m - 9:09(9:09/m) 154/167bpm 127cal 6.56/6.95mph
4) 1m - 10:30(10:30/m) 153/168bpm 143cal 5.71/6.66mph
5) 1m - 14:33(14:33/m) 134/177bpm 111cal 4.12/5.68mph
6) 0.2m - 5:31(27:09/m) 109/116bpm 11cal 2.21/3.63mph
9:37 9:26 9:09 10:30 14:33 5:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
114 79-131 |
1086 |
164 158-168 |
0.50 |
4:46 |
2:23 |
9:32 |
133 128-139 |
1267 |
164 162-168 |
0.75 |
7:15 |
2:29 |
9:57 |
142 137-149 |
1413 |
164 160-166 |
1.00 |
9:37 |
2:22 |
9:26 |
146 140-151 |
1378 |
164 162-166 |
1.25 |
12:02 |
2:26 |
9:42 |
140 129-151 |
1358 |
163 160-168 |
1.50 |
14:28 |
2:25 |
9:41 |
148 130-162 |
1434 |
163 156-166 |
1.75 |
16:49 |
2:21 |
9:26 |
165 162-167 |
1556 |
165 162-168 |
2.00 |
19:03 |
2:14 |
8:55 |
165 164-167 |
1470 |
166 164-168 |
2.25 |
21:14 |
2:11 |
8:45 |
164 162-167 |
1435 |
165 160-166 |
2.50 |
23:35 |
2:21 |
9:24 |
154 144-166 |
1449 |
164 162-166 |
2.75 |
25:55 |
2:20 |
9:20 |
148 144-153 |
1381 |
165 162-168 |
3.00 |
28:12 |
2:17 |
9:07 |
149 141-154 |
1357 |
164 160-166 |
3.25 |
30:32 |
2:20 |
9:22 |
148 144-152 |
1386 |
164 160-166 |
3.50 |
33:08 |
2:35 |
10:22 |
159 150-168 |
1648 |
161 106-166 |
3.75 |
35:35 |
2:27 |
9:50 |
154 149-158 |
1514 |
164 162-166 |
4.00 |
38:42 |
3:07 |
12:27 |
151 131-163 |
1879 |
143 100-164 |
4.25 |
41:36 |
2:55 |
11:39 |
152 137-160 |
1771 |
161 158-164 |
4.50 |
44:35 |
2:58 |
11:52 |
161 151-177 |
1912 |
153 106-164 |
4.75 |
49:03 |
4:29 |
17:55 |
130 119-158 |
2328 |
109 106-114 |
5.00 |
53:15 |
4:12 |
16:47 |
111 103-119 |
1862 |
114 110-118 |
5.20 |
58:46 |
5:31 |
27:12 |
108 102-114 |
2938 |
112 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
37.21% |
More |
800m |
4:23 |
8:48 |
42.38% |
More |
1km |
5:31 |
8:53 |
43.88% |
More |
Mile |
9:05 |
9:05 |
45.50% |
More |
5k |
29:05 |
9:22 |
48.31% |
More |
5 miles |
53:15 |
10:39 |
42.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
40.37 |
5km |
34:03 |
10:58 |
41.26 |
5M |
56:22 |
11:16 |
40.52 |
10km |
1:10:59 |
11:25 |
40.16 |
10M |
1:57:32 |
11:45 |
40.06 |
Half |
2:36:29 |
11:57 |
39.49 |
20M |
4:05:04 |
12:15 |
39.95 |
Mara |
5:26:17 |
12:27 |
40.01 |
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