Wed 28th Nov 2018 at 5:00am by Will Crash
Run > General
- drizzle
- breezy
-
Time
8:51
-
Miles
1.13
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
54.04
-
Stride(cm)
120
-
Cals
170
-
Cadence
172
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:46/m) 150cal 7.72/8.95mph
2) 0.13m - 1:05(8:13/m) 20cal 7.29/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:08 |
156 118-174 |
0/1 |
0.13 |
1:04 |
33 |
8:52 |
171 164-174 |
1/2 |
0.19 |
1:38 |
35 |
9:15 |
172 166-176 |
2/0 |
0.25 |
2:05 |
27 |
7:07 |
172 170-176 |
2/1 |
0.31 |
2:36 |
30 |
8:07 |
173 172-174 |
2/0 |
0.38 |
3:03 |
27 |
7:13 |
174 170-176 |
0/0 |
0.44 |
3:31 |
28 |
7:30 |
172 168-174 |
1/1 |
0.50 |
3:58 |
27 |
7:16 |
175 174-176 |
0/1 |
0.56 |
4:28 |
30 |
7:56 |
173 170-176 |
1/2 |
0.63 |
4:55 |
28 |
7:21 |
174 172-176 |
1/0 |
0.69 |
5:23 |
28 |
7:30 |
174 172-176 |
2/0 |
0.75 |
5:51 |
28 |
7:29 |
174 172-176 |
0/0 |
0.81 |
6:19 |
28 |
7:23 |
175 174-178 |
1/0 |
0.88 |
6:50 |
31 |
8:21 |
173 170-174 |
0/0 |
0.94 |
7:19 |
28 |
7:32 |
171 168-172 |
1/1 |
1.00 |
7:46 |
27 |
7:14 |
173 172-174 |
0/1 |
1.06 |
8:15 |
29 |
7:50 |
169 160-174 |
0/0 |
1.13 |
8:45 |
30 |
7:55 |
172 168-174 |
1/0 |
1.13 |
8:51 |
6 |
17:11 |
170 170-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
172 |
1.1 |
8:48 |
7:49 |
Walk |
0.6 |
118 |
0 |
3 |
8:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
44.01% |
More |
800m |
3:42 |
7:27 |
50.57% |
More |
1km |
4:39 |
7:28 |
52.59% |
More |
Mile |
7:42 |
7:42 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
53.59 |
5km |
25:51 |
8:19 |
54.77 |
5M |
42:49 |
8:34 |
53.78 |
10km |
53:54 |
8:40 |
53.32 |
10M |
1:29:16 |
8:56 |
53.18 |
Half |
1:58:51 |
9:04 |
52.42 |
20M |
3:06:07 |
9:18 |
53.04 |
Mara |
4:07:47 |
9:27 |
53.13 |
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