Mon 26th Nov 2018 at 8:00pm by CStar
Bike > Exercise Bike
-
Time
58:26
-
Miles
14.00
-
Mph
14.4
-
FBI
63.55
-
Cals
399
-
BPM
112
-
%MHR
58.9
-
B/mi
467
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0m - 58:26(/m) 111/153bpm 399cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
58:27 |
58:27 +1
|
0.00 |
112 53-153 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:08 |
4:01 |
20km |
51:09 |
4:07 |
15 miles |
1:03:07 |
4:12 |
20 miles |
1:27:01 |
4:21 |
40km |
1:50:55 |
4:28 |
25 miles |
1:51:38 |
4:28 |
42km |
1:57:07 |
4:29 |
50 miles |
4:02:03 |
4:50 |
56 miles |
4:34:42 |
4:54 |
100 miles |
8:44:49 |
5:15 |
112 miles |
9:55:36 |
5:19 |
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