Tue 27th Nov 2018 at 7:00pm by Seagrave

Run > General

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Time
43:41
Miles
5.17
Min/mi
8:27
Pacing
0%
WAVA
50.40
Cals
706
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:51/m) 82cal 10.25/13.92mph
2) 0.42m - 2:23(5:41/m) 57cal 10.56/12.46mph
3) 0.03m - 2:04(1:01:34/m) 5cal 0.97/10.25mph
4) 0.62m - 3:38(5:50/m) 86cal 10.27/14.34mph
5) 0.42m - 2:28(5:53/m) 58cal 10.2/12.32mph
6) 0.03m - 2:08(1:17:39/m) 5cal 0.77/53.99mph
7) 0.62m - 3:39(5:52/m) 82cal 10.23/13.42mph
8) 0.41m - 2:25(5:53/m) 57cal 10.19/11.98mph
9) 0.13m - 1:27(11:15/m) 20cal 5.33/11.47mph
10) 0.16m - 59(6:16/m) 24cal 9.58/109.68mph
11) 0.03m - 2:55(1:31:57/m) 5cal 0.65/10.18mph
12) 0.62m - 3:37(5:50/m) 83cal 10.29/12.18mph
13) 0.42m - 2:15(5:22/m) 57cal 11.16/15.2mph
14) 0.04m - 2:43(1:03:56/m) 8cal 0.94/13.88mph
15) 0.59m - 7:22(12:31/m) 77cal 4.8/8.17mph

3:38 2:23 2:04 3:38 2:28 2:08 3:39 2:25 1:27 59 2:55 3:37 2:15 2:43 7:22

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:25	1:25	5:39
0.50	2:54	1:30	5:59
0.75	4:20	1:26	5:43
1.00	5:47	1:27	5:49
1.25	9:00	3:13	12:52
1.50	10:28	1:28	5:52
1.75	11:59	1:31	6:04
2.00	13:27	1:27	5:50
2.25	16:53	3:27	13:46
2.50	18:26	1:32	6:10
2.75	19:53	1:27	5:48
3.00	21:20	1:28	5:50
3.25	23:14	1:54	7:34
3.50	33:32	10:18	41:12
3.75	35:04	1:32	6:09
4.00	36:34	1:30	5:59
4.25	37:59	1:25	5:38
4.50	39:19	1:21	5:23
4.75	43:58	4:38	18:33
5.00	46:54	2:56	11:45
5.17	50:05	3:11	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.88%	More
800m	2:44	5:29	62.00%	More
1km	3:26	5:31	64.64%	More
Mile	5:37	5:37	68.48%	More
5k	21:53	7:02	59.69%	More
5 miles	46:54	9:23	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.30
5km	25:28	8:12	51.27
5M	42:10	8:26	50.50
10km	53:05	8:33	50.19
10M	1:27:54	8:47	50.11
Half	1:57:02	8:56	49.43
20M	3:03:17	9:10	50.01
Mara	4:04:01	9:19	50.09

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