Tue 27th Nov 2018 at 9:00pm by icemaiden

Walk > General

Follow User
0 👍

Time
41:28
Miles
2.30
Min/mi
18:02
Stride(cm)
77
Cals
171
Cadence
117
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:59(17:59/m) 74cal 59/63rpm 3.34/0mph
2) 1m - 18:00(18:00/m) 75cal 59/68rpm 3.34/0mph
3) 0.3m - 5:30(18:03/m) 22cal 59/68rpm 3.32/0mph

17:59 18:00 5:30

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	117 116-122	1/2
0.13	2:32	1:07	17:47	117 116-126	1/1
0.19	3:36	1:05	17:18	118 116-126	1/1
0.25	4:39	1:02	16:36	117 116-126	1/2
0.31	5:43	1:04	17:11	116 116-120	2/1
0.38	6:50	1:07	17:50	119 116-126	0/1
0.44	7:53	1:03	16:46	116 116-116	1/1
0.50	8:59	1:06	17:36	116 116-116	1/2
0.56	10:03	1:04	17:03	116 116-116	2/0
0.63	11:11	1:08	18:06	116 116-116	1/1
0.69	12:18	1:07	17:55	116 116-116	3/1
0.75	13:21	1:03	16:44	116 116-116	2/2
0.81	14:27	1:07	17:45	117 116-126	1/1
0.88	15:35	1:07	17:56	116 116-116	0/1
0.94	16:49	1:14	19:44	118 116-126	1/2
1.00	17:58	1:10	18:35	117 116-124	2/1
1.06	19:07	1:09	18:25	118 116-128	0/2
1.13	20:11	1:04	17:06	116 116-122	2/1
1.19	21:15	1:04	17:02	116 116-116	2/2
1.25	22:24	1:09	18:19	116 116-116	2/1
1.31	23:28	1:04	17:02	116 116-118	1/1
1.38	24:39	1:11	19:01	116 116-116	2/1
1.44	25:50	1:11	18:51	118 116-126	1/2
1.50	26:58	1:08	18:03	116 116-116	1/1
1.56	28:07	1:09	18:26	117 116-122	3/0
1.63	29:18	1:11	18:56	116 116-116	3/1
1.69	30:18	1:01	16:14	119 116-126	2/2
1.75	31:28	1:09	18:30	116 116-120	0/2
1.81	32:30	1:02	16:34	121 116-136	1/1
1.88	33:38	1:08	18:12	116 116-118	0/1
1.94	34:46	1:07	17:58	117 116-126	0/1
2.00	35:58	1:12	19:19	120 116-126	1/2
2.06	37:04	1:06	17:37	116 116-122	1/2
2.13	38:10	1:06	17:36	119 116-136	1/2
2.19	39:17	1:07	17:57	116 116-116	1/1
2.25	40:30	1:12	19:18	119 116-126	1/1
2.30	41:27	57	17:58	116 116-118	1/1

Elevation

Asc 49m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:33	17:11	More
1km	10:43	17:15	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry