Tue 27th Nov 2018 at 6:00pm by Boro Wayne

Run > Easy

cold

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Time
7:40
Miles
0.98
Min/mi
7:49
Pacing
83%
WAVA
53.63
Stride(cm)
124
Cals
111
Cadence
166
BPM
146
%MHR
80.9
B/mi
1139
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:40(7:51/m) 145/177bpm 111cal 7.65/0mph

7:40

Pace

32%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:43	129 120-134	1640	165 162-168	0/3
0.13	1:19	31	8:21	135 131-144	1128	163 160-166	0/5
0.19	1:47	28	7:23	135 131-140	996	166 162-168	0/5
0.25	2:13	26	6:59	138 137-140	963	167 166-170	0/2
0.31	2:42	29	7:42	137 135-139	1056	163 160-166	0/7
0.38	3:08	26	7:00	138 138-140	966	166 162-172	1/1
0.44	3:34	26	6:56	139 138-141	963	168 162-172	1/3
0.50	4:02	28	7:21	142 141-145	1045	168 164-170	2/0
0.56	4:33	32	8:30	148 144-151	1259	171 162-174	5/0
0.63	5:05	32	8:26	146 145-148	1232	166 160-172	1/2
0.69	5:36	31	8:17	145 143-146	1200	168 164-170	2/1
0.75	6:06	29	7:51	142 139-148	1115	166 162-170	1/1
0.81	6:37	32	8:28	163 150-173	1379	165 160-170	1/2
0.88	7:07	29	7:50	168 163-177	1315	166 164-168	1/1
0.94	7:36	29	7:50	165 161-169	1293	166 164-168	1/1
0.98	7:55	19	7:54	159 153-162	1255	166 164-170	1/0

Heart

146/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 24m, Flat prediction 7:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	7:55	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.63%	More
800m	3:43	7:29	50.73%	More
1km	4:45	7:38	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:03	8:23	54.77
5M	43:08	8:38	53.81
10km	54:18	8:44	53.36
10M	1:29:56	9:00	53.23
Half	1:59:44	9:08	52.48
20M	3:07:30	9:23	53.10
Mara	4:09:38	9:32	53.18

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