Tue 27th Nov 2018 at 7:00pm by RFJ

Run > Intervals
  • Time
    33:27
  • Miles
    4.01
  • Min/mi
    8:20
  • Pacing
    82%
  • WAVA
    56.74
  • Stride(cm)
    109
  • Cals
    452
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1163
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 139/150bpm 452cal
2) 1m - 8:13(8:13/m)
3) 1m - 8:11(8:11/m)
4) 1m - 8:07(8:07/m)
5) 0.01m - 7(10:51/m)

intervals 12 x 200m
8:49 8:13 8:11 8:07 7

Pace

14% 33% 12% 5% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:01 117 96-130 1055 169 48-178 0/0
0.13 1:07 33 8:52 134 131-137 1189 178 174-178 0/0
0.19 1:42 35 9:16 143 137-145 1325 177 174-178 0/0
0.25 2:16 35 9:13 145 144-146 1336 176 174-178 2/0
0.31 2:52 36 9:36 144 143-147 1381 176 174-182 2/0
0.38 3:26 33 8:52 141 140-142 1250 177 174-184 0/3
0.44 4:00 35 9:16 141 141-143 1306 174 172-178 1/1
0.50 4:36 35 9:26 143 141-146 1350 175 170-178 2/0
0.56 5:03 27 7:11 148 146-150 1063 187 184-188 1/1
0.63 5:28 25 6:47 - 0 186 186-188 0/2
0.69 6:05 37 9:58 - 0 169 164-182 1/1
0.75 6:44 39 10:19 - 0 173 170-188 2/0
0.81 7:08 24 6:25 - 0 188 186-188 1/1
0.88 7:33 25 6:40 - 0 185 180-188 0/2
0.94 8:12 39 10:21 - 0 168 164-176 1/1
1.00 8:49 37 9:59 - 0 174 170-188 2/0
1.06 9:13 23 6:10 - 0 188 186-188 1/0
1.13 9:37 24 6:24 - 0 186 180-188 0/3
1.19 10:17 41 10:51 - 0 167 164-176 1/0
1.25 10:55 38 10:02 - 0 172 168-192 2/0
1.31 11:17 22 5:49 - 0 189 186-190 1/0
1.38 11:41 24 6:23 - 0 186 180-186 0/3
1.44 12:20 39 10:29 - 0 167 164-176 1/0
1.50 12:58 38 10:12 - 0 173 166-194 2/0
1.56 13:21 22 5:58 - 0 189 186-194 1/0
1.63 13:43 23 6:06 - 0 186 180-188 0/3
1.69 14:25 41 10:58 - 0 166 158-176 1/0
1.75 15:03 38 10:10 - 0 174 168-196 2/0
1.81 15:24 22 5:48 - 0 190 186-194 1/0
1.88 15:47 22 5:58 - 0 188 182-190 0/3
1.94 16:25 38 10:15 - 0 168 164-174 1/0
2.00 17:02 37 9:56 - 0 174 170-188 2/0
2.06 17:25 22 5:58 - 0 188 186-188 1/0
2.13 17:48 23 6:08 - 0 187 186-188 0/3
2.19 18:29 41 10:59 - 0 165 162-174 1/0
2.25 19:07 38 10:06 - 0 173 168-188 2/0
2.31 19:29 23 6:01 - 0 188 186-194 1/0
2.38 19:52 23 6:08 - 0 186 174-190 0/3
2.44 20:34 41 11:04 - 0 165 164-172 1/0
2.50 21:11 37 9:51 - 0 174 168-188 2/0
2.56 21:33 22 5:59 - 0 187 186-188 1/0
2.63 21:56 23 6:00 - 0 186 178-188 0/3
2.69 22:36 40 10:42 - 0 167 164-172 1/0
2.75 23:12 36 9:43 - 0 176 170-196 2/0
2.81 23:34 22 5:48 - 0 190 186-196 1/0
2.88 23:57 23 6:04 - 0 185 172-190 0/2
2.94 24:38 41 10:52 - 0 166 162-172 1/0
3.00 25:13 36 9:31 - 0 175 170-188 2/0
3.06 25:36 22 5:56 - 0 188 186-192 1/0
3.13 25:59 23 6:10 - 0 186 172-188 0/3
3.19 26:37 39 10:19 - 0 168 164-172 1/0
3.25 27:13 36 9:37 - 0 178 172-196 2/0
3.31 27:35 22 5:47 - 0 191 190-196 1/1
3.38 27:57 22 5:50 - 0 187 174-190 0/2
3.44 28:37 40 10:40 - 0 168 164-172 1/1
3.50 29:16 39 10:20 - 0 172 170-178 2/0
3.56 29:43 27 7:11 - 0 177 174-178 0/2
3.63 30:16 33 8:52 - 0 176 174-178 1/1
3.69 30:47 31 8:19 - 0 177 174-184 3/0
3.75 31:17 30 7:55 - 0 178 174-184 0/1
3.81 31:46 29 7:40 - 0 179 176-184 0/2
3.88 32:17 31 8:16 - 0 175 174-178 0/1
3.94 32:48 31 8:20 - 0 179 174-184 0/0
4.00 33:20 32 8:33 - 0 179 174-184 0/0
4.01 33:26 6 9:05 - 0 163 154-174 0/0

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 61m, Range 5m, Flat prediction 33:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 4 33:22 8:20
Walk 0.1 81 0 2 6:58
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.80% More
800m 3:55 7:54 49.41% More
1km 4:43 7:35 53.61% More
Mile 8:02 8:02 53.45% More
5k 25:24 8:10 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.99
5km 25:31 8:13 57.25
5M 42:16 8:27 56.29
10km 53:13 8:34 55.83
10M 1:28:07 8:49 55.73
Half 1:57:19 8:57 54.96
20M 3:03:43 9:11 55.62
Mara 4:04:36 9:20 55.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here