Tue 27th Nov 2018 at 7:00pm by Steady as she goes

Run > General

Follow User
0 👍

Time
9:58
Miles
1.05
Min/mi
9:30
Pacing
0%
WAVA
49.80
Stride(cm)
91
Cals
91
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 87cal 6.31/11.25mph
2) 0.05m - 27(9:48/m) 4cal 6.13/6.03mph

9:30 27

Pace

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	47	47 +6	12:38	186 176-190
0.13	1:24	36	9:41	186 184-188
0.19	2:01	38	10:05	189 186-190
0.25	2:39	37	9:58	186 184-190
0.31	3:13	34	9:00	192 190-194
0.38	3:46	33	8:54	193 192-194
0.44	4:21	35	9:19	188 186-190
0.50	4:56	35	9:19	189 186-192
0.56	5:31	35	9:22	187 184-190
0.63	6:05	34	9:04	186 184-188
0.69	6:44	39	10:19	189 184-190
0.75	7:20	37	9:49	187 184-188
0.81	7:51	30	8:07	187 184-190
0.88	19:33	11:42 +11:10	3:07:16	141 118-188
0.94	20:23	50 +15	13:22	190 182-198
1.00	21:03	40	10:33	185 184-186
1.05	21:30	27	9:53	186 184-188

Cadence

186 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	187	1	19:29	20:38
Walk	0.9	118	0	12	14:57
Pause	7.8	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.83%	More
800m	4:36	9:16	45.99%	More
1km	5:47	9:18	47.80%	More
Mile	20:45	20:45	22.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	49.93
5km	31:57	10:17	51.60
5M	53:15	10:39	50.53
10km	1:07:14	10:49	50.10
10M	1:52:04	11:12	49.52
Half	2:29:45	11:26	48.40
20M	3:55:52	11:48	48.34
Mara	5:15:12	12:02	47.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry