Mon 26th Nov 2018 at 1:00pm by Dowse

Run > General

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Time
43:10
Miles
5.11
Min/mi
8:27
Pacing
89%
WAVA
50.10
Stride(cm)
104
Cals
564
Cadence
183
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 70cal 6.49/9.5mph
2) 0.62m - 5:24(8:41/m) 68cal 6.9/7.87mph
3) 0.62m - 5:10(8:18/m) 68cal 7.23/7.79mph
4) 0.62m - 5:17(8:29/m) 70cal 7.07/7.78mph
5) 0.62m - 5:15(8:27/m) 67cal 7.1/7.06mph
6) 0.62m - 5:15(8:27/m) 69cal 7.1/7.84mph
7) 0.62m - 5:11(8:21/m) 68cal 7.19/8.59mph
8) 0.62m - 4:46(7:40/m) 68cal 7.83/8.81mph
9) 0.14m - 1:08(8:12/m) 16cal 7.31/8.51mph

5:45 5:24 5:10 5:17 5:15 5:15 5:11 4:46 1:08

Pin Map

0mi in 0

Pace

12%

56%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:13	2:13	8:53	182 76-188
0.50	4:36	2:23	9:33	182 154-186
0.75	6:47	2:10	8:41	184 180-186
1.00	9:07	2:20	9:20	179 90-188
1.25	11:12	2:06	8:22	184 174-188
1.50	13:14	2:02	8:09	185 182-186
1.75	15:24	2:09	8:38	184 134-186
2.00	17:28	2:04	8:17	185 182-188
2.25	19:32	2:04	8:14	185 182-186
2.50	21:43	2:11	8:44	183 178-188
2.75	23:49	2:06	8:26	184 182-186
3.00	25:56	2:07	8:28	183 182-184
3.25	28:07	2:11	8:44	181 132-184
3.50	30:08	2:01	8:02	181 178-184
3.75	32:16	2:08	8:32	181 120-186
4.00	34:25	2:09	8:36	183 176-186
4.25	36:30	2:06	8:23	183 174-208
4.50	38:28	1:58	7:51	185 184-186
4.75	40:27	1:59	7:56	184 182-186
5.00	42:13	1:46	7:05	185 182-186
5.11	43:10	57	8:46	184 180-186

Cadence

183 (208 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	5.1	42:51	8:25
Walk	0.7	115	0	18	18:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.47%	More
800m	3:42	7:26	45.61%	More
1km	4:41	7:33	47.09%	More
Mile	7:47	7:47	49.03%	More
5k	25:34	8:14	50.58%	More
5 miles	42:03	8:25	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.69
5km	23:44	7:38	54.49
5M	42:03	8:25	50.30
10km	54:36	8:47	48.51
10M	1:36:44	9:40	45.31
Half	2:13:50	10:13	43.04
20M	3:42:33	11:08	41.01
Mara	5:07:53	11:45	39.53

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