Tue 27th Nov 2018 at 8:00pm by Binks

Run > General

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Time
1:15:04
Miles
8.81
Min/mi
8:31
Pacing
84%
WAVA
52.02
Stride(cm)
105
Cals
1100
Cadence
179
BPM
145
%MHR
88.9
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136/145bpm 124cal 7.13/0mph
2) 1m - 8:27(8:27/m) 140/150bpm 127cal 7.1/0mph
3) 1m - 8:18(8:18/m) 144/153bpm 127cal 7.23/0mph
4) 1m - 8:27(8:27/m) 149/158bpm 136cal 7.1/0mph
5) 1m - 8:29(8:29/m) 148/155bpm 132cal 7.07/0mph
6) 1m - 8:35(8:35/m) 153/181bpm 138cal 6.99/0mph
7) 1m - 8:41(8:41/m) 146/156bpm 122cal 6.91/0mph
8) 1m - 8:43(8:43/m) 144/147bpm 111cal 6.88/0mph
9) 0.81m - 6:59(8:39/m) 143/151bpm 83cal 6.93/0mph

8:25 8:27 8:18 8:27 8:29 8:35 8:41 8:43 6:59

Pin Map

0mi in 0

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:22	132 98-142	1105	181 178-188
0.50	4:12	2:06	8:26	135 129-145	1138	182 180-186
0.75	6:20	2:08	8:32	138 134-143	1177	183 180-188
1.00	8:24	2:04	8:17	138 135-142	1144	183 180-186
1.25	10:30	2:06	8:25	137 135-140	1152	182 178-184
1.50	12:35	2:04	8:18	142 136-150	1178	182 178-186
1.75	14:40	2:06	8:23	145 142-149	1214	180 176-184
2.00	16:51	2:11	8:43	137 132-145	1194	180 176-184
2.25	18:57	2:06	8:24	141 138-142	1184	180 176-184
2.50	21:00	2:03	8:11	147 138-153	1203	179 176-184
2.75	23:03	2:03	8:10	143 138-146	1168	179 174-182
3.00	25:09	2:06	8:25	145 141-149	1221	179 176-182
3.25	27:19	2:10	8:41	145 141-150	1260	178 174-182
3.50	29:33	2:13	8:53	148 138-158	1316	178 174-182
3.75	31:34	2:01	8:04	152 149-158	1227	181 178-184
4.00	33:36	2:03	8:10	152 149-155	1241	179 176-182
4.25	35:43	2:07	8:29	149 145-152	1264	178 174-182
4.50	37:50	2:06	8:25	150 147-154	1264	177 162-184
4.75	39:56	2:07	8:26	150 145-154	1265	179 174-182
5.00	43:23	3:27	13:48	145 123-155	2002	180 172-188
5.25	45:29	2:05	8:21	157 142-181	1310	179 174-184
5.50	47:35	2:07	8:27	154 151-157	1301	177 172-182
5.75	49:46	2:11	8:44	154 150-157	1345	176 170-180
6.00	51:58	2:12	8:47	147 135-159	1291	177 168-182
6.25	54:06	2:08	8:31	151 142-156	1286	180 174-186
6.50	56:13	2:07	8:29	146 140-150	1240	180 176-184
6.75	58:26	2:13	8:51	145 140-150	1284	179 174-184
7.00	1:00:39	2:13	8:51	143 140-146	1265	179 176-182
7.25	1:02:53	2:14	8:56	142 134-146	1267	177 174-180
7.50	1:05:01	2:09	8:35	144 142-147	1235	177 168-182
7.75	1:07:11	2:09	8:38	145 142-147	1252	177 174-180
8.00	1:09:22	2:11	8:45	144 141-146	1260	179 166-184
8.25	1:11:33	2:11	8:44	145 139-151	1266	179 176-182
8.50	1:13:43	2:10	8:38	143 139-146	1236	179 176-184
8.75	1:15:51	2:09	8:35	142 137-147	1219	178 90-184
8.81	1:16:21	30	8:46	141 139-143	1237	180 178-182

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	8.8	1:16:19	8:40
Walk	0.0	90	0	2	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.81%	More
800m	4:02	8:07	43.08%	More
1km	5:04	8:09	44.95%	More
Mile	8:16	8:16	47.42%	More
5k	26:03	8:23	51.19%	More
5 miles	43:21	8:40	49.92%	More
10k	53:46	8:39	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	66.51
5km	22:13	7:09	60.02
5M	38:44	7:45	55.88
10km	49:55	8:02	54.15
10M	1:27:03	8:42	51.28
Half	1:59:20	9:07	49.09
20M	3:15:38	9:47	47.45
Mara	4:28:12	10:14	46.15

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