Tue 27th Nov 2018 at 8:00pm by andr3wht
Run > General
-
Time
1:00:10
-
Miles
7.76
-
Min/mi
7:45
-
Pacing
73%
-
WAVA
58.97
-
Stride(cm)
122
-
Cals
856
-
Cadence
170
-
BPM
149
-
%MHR
83.5
-
B/mi
1159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 148/183bpm 132cal 6.52/7.74mph
2) 0.63m - 5:03(8:04/m) 125/134bpm 53cal 7.43/7.64mph
3) 0.49m - 3:01(6:11/m) 140/155bpm 38cal 9.69/9.77mph
4) 0.13m - 1:31(11:21/m) 136/154bpm 18cal 5.28/9.39mph
5) 0.47m - 3:01(6:22/m) 149/159bpm 43cal 9.43/9.54mph
6) 0.13m - 1:31(11:30/m) 140/158bpm 19cal 5.22/9.5mph
7) 0.5m - 3:02(6:05/m) 152/162bpm 44cal 9.85/9.98mph
8) 0.14m - 1:36(11:15/m) 145/162bpm 22cal 5.33/9.87mph
9) 0.48m - 3:03(6:24/m) 152/159bpm 44cal 9.38/9.64mph
10) 0.14m - 1:32(11:04/m) 146/159bpm 21cal 5.42/9.62mph
11) 0.48m - 3:01(6:18/m) 153/163bpm 44cal 9.54/9.73mph
12) 0.15m - 1:35(10:40/m) 150/165bpm 23cal 5.63/9.68mph
13) 0.47m - 3:01(6:25/m) 155/171bpm 45cal 9.35/9.98mph
14) 0.14m - 1:35(11:09/m) 152/162bpm 23cal 5.38/9.98mph
15) 0.49m - 3:01(6:12/m) 158/172bpm 46cal 9.67/9.93mph
16) 0.14m - 1:35(11:18/m) 155/169bpm 23cal 5.31/9.68mph
17) 0.46m - 3:01(6:31/m) 157/168bpm 46cal 9.22/9.54mph
18) 0.13m - 1:29(11:40/m) 154/167bpm 22cal 5.15/9.54mph
19) 1m - 7:45(7:45/m) 165/175bpm 127cal 7.74/8.52mph
20) 0.2m - 1:37(8:00/m) 152/157bpm 23cal 7.5/7.81mph
9:12 5:03 3:01 1:31 3:01 1:31 3:02 1:36 3:03 1:32 3:01 1:35 3:01 1:35 3:01 1:35 3:01 1:29 7:45 1:37
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:22 |
2:22 |
9:27 |
148 88-181 |
1399 |
169 94-184 |
| 0.50 |
4:26 |
2:04 |
8:17 |
174 171-176 |
1441 |
177 166-182 |
| 0.75 |
6:33 |
2:07 |
8:28 |
143 125-177 |
1211 |
178 174-182 |
| 1.00 |
9:13 |
2:40 |
10:38 |
127 124-129 |
1351 |
174 166-178 |
| 1.25 |
11:13 |
2:00 |
8:02 |
123 118-127 |
988 |
172 168-176 |
| 1.50 |
13:17 |
2:04 |
8:15 |
125 121-130 |
1032 |
169 168-172 |
| 1.75 |
15:53 |
2:36 +51
|
10:24 |
122 92-134 |
1269 |
177 166-184 |
| 2.00 |
17:24 |
1:32 |
6:06 |
146 137-151 |
891 |
177 172-186 |
| 2.25 |
19:38 |
2:14 |
8:55 |
138 120-154 |
1230 |
156 112-178 |
| 2.50 |
21:17 |
1:39 |
6:35 |
146 136-152 |
962 |
176 172-180 |
| 2.75 |
23:11 |
1:54 |
7:35 |
153 147-159 |
1160 |
167 108-180 |
| 3.00 |
25:04 |
1:53 |
7:32 |
138 128-149 |
1040 |
161 110-180 |
| 3.25 |
26:36 |
1:32 |
6:10 |
156 150-160 |
961 |
178 172-180 |
| 3.50 |
28:50 |
2:14 |
8:55 |
146 131-162 |
1302 |
154 106-182 |
| 3.75 |
30:29 |
1:39 |
6:36 |
151 140-157 |
996 |
178 172-182 |
| 4.00 |
32:19 |
1:50 |
7:22 |
156 153-159 |
1148 |
169 112-182 |
| 4.25 |
34:15 |
1:56 |
7:42 |
143 133-153 |
1101 |
165 110-180 |
| 4.50 |
35:52 |
1:37 |
6:30 |
154 149-160 |
1000 |
178 176-180 |
| 4.75 |
38:04 |
2:12 |
8:49 |
154 139-171 |
1358 |
162 110-178 |
| 5.00 |
39:45 |
1:40 |
6:41 |
153 146-165 |
1024 |
177 172-180 |
| 5.25 |
41:47 |
2:02 |
8:07 |
157 147-162 |
1275 |
163 108-186 |
| 5.50 |
43:32 |
1:45 |
7:01 |
151 141-160 |
1060 |
174 168-182 |
| 5.75 |
45:06 |
1:34 |
6:17 |
160 156-164 |
1005 |
178 170-184 |
| 6.00 |
47:20 |
2:14 |
8:55 |
156 140-170 |
1390 |
158 108-182 |
| 6.25 |
48:59 |
1:40 |
6:38 |
155 151-158 |
1029 |
177 172-182 |
| 6.50 |
51:09 |
2:10 |
8:39 |
159 147-168 |
1375 |
165 96-184 |
| 6.75 |
53:13 |
2:04 |
8:15 |
159 143-174 |
1311 |
170 162-172 |
| 7.00 |
55:08 |
1:56 |
7:43 |
172 169-174 |
1327 |
171 168-174 |
| 7.25 |
56:58 |
1:50 |
7:18 |
168 147-174 |
1227 |
172 168-174 |
| 7.50 |
58:56 |
1:58 |
7:53 |
155 143-168 |
1222 |
173 168-178 |
| 7.75 |
1:00:56 |
1:59 |
7:58 |
152 146-157 |
1210 |
172 166-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
174 |
7.5 |
54:45 |
7:27 |
| Walk |
8.8 |
111 |
0.3 |
5:26 |
18:29 |
| Pause |
1.4 |
- |
- |
51 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:58 |
53.05% |
More |
| 800m |
3:02 |
6:05 |
60.16% |
More |
| 1km |
4:22 |
7:02 |
54.49% |
More |
| Mile |
6:54 |
6:54 |
58.96% |
More |
| 5k |
22:48 |
7:20 |
60.70% |
More |
| 5 miles |
37:06 |
7:25 |
60.62% |
More |
| 10k |
47:20 |
7:37 |
59.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
59.41 |
| 5km |
22:48 |
7:20 |
60.69 |
| 5M |
37:45 |
7:33 |
59.56 |
| 10km |
47:32 |
7:39 |
59.02 |
| 10M |
1:18:43 |
7:52 |
58.84 |
| Half |
1:44:49 |
8:00 |
57.98 |
| 20M |
2:44:08 |
8:12 |
58.67 |
| Mara |
3:38:32 |
8:20 |
58.76 |
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