Tue 27th Nov 2018 at 7:00pm by RowlandH

Run > General

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Time
1:13:56
Miles
8.87
Min/mi
8:20
Pacing
0%
WAVA
55.66
Stride(cm)
106
Cals
961
Cadence
182
BPM
155
%MHR
90.5
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 133/150bpm 118cal 6.36/7.93mph
2) 1m - 9:21(9:21/m) 135/148bpm 109cal 6.41/7.56mph
3) 1m - 7:44(7:44/m) 150/179bpm 102cal 7.75/11.23mph
4) 1m - 6:38(6:38/m) 175/185bpm 107cal 9.05/10.04mph
5) 1m - 6:28(6:28/m) 180/190bpm 110cal 9.29/9.91mph
6) 1m - 6:37(6:37/m) 177/188bpm 108cal 9.06/10.08mph
7) 1m - 7:49(7:49/m) 171/192bpm 111cal 7.68/9.75mph
8) 1m - 9:20(9:20/m) 155/166bpm 108cal 6.43/7.51mph
9) 0.87m - 10:33(12:10/m) 135/157bpm 88cal 4.93/9.79mph

9:26 9:21 7:44 6:38 6:28 6:37 7:49 9:20 10:33

Pace

16%

25%

14%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	112 78-137	1110	173 166-178
0.50	4:51	2:23	9:30	131 115-148	1245	177 170-180
0.75	7:13	2:22	9:26	148 145-150	1397	180 176-184
1.00	9:25	2:13	8:50	139 136-142	1229	178 176-186
1.25	26:40	17:15 +14:54	1:08:59	129 120-140	8899	173 166-178
1.50	29:20	2:40	10:41	134 125-141	1431	172 120-180
1.75	31:27	2:07	8:26	141 136-146	1190	178 174-182
2.00	33:40	2:13	8:53	140 133-147	1245	177 170-182
2.25	36:05	2:24	9:37	135 130-144	1298	172 156-180
2.50	41:59	5:55 +3:55	23:39	141 109-162	3335	178 166-184
2.75	43:44	1:44	6:57	159 116-177	1104	193 186-200
3.00	45:20	1:36	6:25	173 167-178	1109	186 178-192
3.25	47:00	1:40	6:40	178 170-182	1187	189 182-192
3.50	48:34	1:35	6:19	177 171-182	1117	185 180-190
3.75	50:19	1:44	6:57	183 179-185	1273	190 178-194
4.00	55:54	5:35 +3:56	22:22	155 113-183	3466	181 120-200
4.25	57:27	1:33	6:13	175 171-178	1088	188 184-192
4.50	59:09	1:41	6:46	179 173-185	1211	191 186-196
4.75	1:00:42	1:34	6:14	180 177-185	1123	188 186-190
5.00	1:02:22	1:40	6:39	185 177-190	1231	192 188-196
5.25	1:03:54	1:31	6:06	183 180-188	1115	188 184-192
5.50	1:08:19	4:26 +2:47	17:42	162 126-182	2868	194 188-200
5.75	1:10:00	1:41	6:44	181 175-185	1220	187 180-192
6.00	1:11:46	1:46	7:03	180 174-187	1270	192 188-194
6.25	1:13:30	1:43	6:54	183 177-187	1261	186 180-192
6.50	1:15:17	1:47	7:08	186 181-192	1327	193 190-196
6.75	1:19:43	4:26 +2:37	17:46	162 127-190	2877	179 106-192
7.00	1:22:11	2:28	9:53	160 155-165	1582	184 180-188
7.25	1:24:23	2:12	8:49	164 162-166	1445	186 180-188
7.50	1:26:47	2:23	9:32	155 150-162	1479	180 172-186
7.75	1:29:14	2:27	9:49	156 150-161	1531	180 172-186
8.00	1:41:10	11:56 +9:41	47:45	143 124-159	6829	184 176-188
8.25	1:43:20	2:10	8:40	148 144-153	1283	183 172-190
8.50	1:48:01	4:41	18:46	137 106-157	2570	174 120-190
8.75	1:50:45	2:44 +1	10:55	120 100-145	1311	173 120-178
8.87	1:51:47	1:02	8:50	140 133-144	1237	170 164-174

Heart

155/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	183	8.8	1:36:59	12:11
Walk	3.0	117	0	3:43	1:58:10
Still	0.4	-	-	27	-
Pause	8.7	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	52.71%	More
800m	3:08	6:18	58.63%	More
1km	3:55	6:18	61.26%	More
Mile	6:24	6:24	64.04%	More
5k	26:53	8:39	51.87%	More
5 miles	44:32	8:54	50.89%	More
10k	59:23	9:33	47.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	56.04
5km	24:19	7:50	57.34
5M	40:16	8:03	56.28
10km	50:42	8:10	55.77
10M	1:23:57	8:24	55.62
Half	1:51:47	8:32	54.82
20M	2:55:02	8:45	55.47
Mara	3:53:03	8:54	55.55

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