Tue 27th Nov 2018 at 7:00pm by andrius
Run > General
-
Time
1:02:25
-
Miles
9.33
-
Min/mi
6:41
-
Pacing
31%
-
Stride(cm)
130
-
Cals
1083
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 1:32(5:43/m) 32cal 10.5/13.32mph
2) 0.21m - 1:47(8:22/m) 25cal 7.17/10.42mph
3) 0.27m - 1:30(5:35/m) 31cal 10.76/13.11mph
4) 0.21m - 1:44(8:11/m) 25cal 7.33/11.12mph
5) 0.41m - 2:22(5:49/m) 47cal 10.31/12.84mph
6) 0.74m - 5:23(7:16/m) 86cal 8.25/10.48mph
7) 0.42m - 2:08(5:04/m) 46cal 11.83/13mph
8) 0.26m - 2:12(8:30/m) 28cal 7.05/12.21mph
9) 0.7m - 3:41(5:14/m) 82cal 11.47/12.04mph
10) 0.33m - 2:46(8:29/m) 37cal 7.07/12.04mph
11) 0.16m - 57(6:04/m) 18cal 9.89/11.25mph
12) 0.18m - 1:12(6:47/m) 20cal 8.84/10.12mph
13) 0.16m - 57(5:52/m) 19cal 10.22/12.77mph
14) 0.14m - 1:09(8:06/m) 16cal 7.41/9.87mph
15) 0.14m - 53(6:17/m) 17cal 9.54/11.69mph
16) 0.44m - 3:09(7:09/m) 50cal 8.38/11.59mph
17) 0.27m - 1:28(5:23/m) 31cal 11.15/12.77mph
18) 4.02m - 27:35(6:51/m) 473cal 8.75/11.15mph
1:32 1:47 1:30 1:44 2:22 5:23 2:08 2:12 3:41 2:46 57 1:12 57 1:09 53 3:09 1:28 27:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:24 |
1:24 |
5:37 |
196 118-206 |
| 0.50 |
4:35 |
3:11 +1:16
|
12:42 |
169 118-196 |
| 0.75 |
6:06 |
1:31 |
6:03 |
196 182-202 |
| 1.00 |
9:58 |
3:53 +2:02
|
15:31 |
178 118-202 |
| 1.25 |
11:32 |
1:33 |
6:13 |
197 192-202 |
| 1.50 |
13:52 |
2:20 +39
|
9:21 |
189 178-196 |
| 1.75 |
15:54 |
2:02 +14
|
8:07 |
181 174-188 |
| 2.00 |
17:41 |
1:47 |
7:09 |
182 178-184 |
| 2.25 |
21:29 |
3:48 +2:21
|
15:13 |
185 118-206 |
| 2.50 |
22:51 |
1:22 |
5:28 |
199 188-202 |
| 2.75 |
25:51 |
3:00 +1:02
|
12:01 |
178 168-202 |
| 3.00 |
28:34 |
2:43 +1:18
|
10:50 |
185 172-202 |
| 3.25 |
29:59 |
1:25 |
5:40 |
200 182-204 |
| 3.50 |
32:29 |
2:30 +1:15
|
10:02 |
198 160-202 |
| 3.75 |
34:39 |
2:09 |
8:37 |
173 166-180 |
| 4.00 |
37:54 |
3:15 +1:32
|
13:01 |
168 126-200 |
| 4.25 |
39:25 |
1:31 |
6:05 |
188 168-200 |
| 4.50 |
43:55 |
4:30 +2:41
|
18:02 |
181 118-202 |
| 4.75 |
45:31 |
1:36 |
6:23 |
190 174-202 |
| 5.00 |
47:34 |
2:03 +11
|
8:10 |
182 172-198 |
| 5.25 |
49:35 |
2:01 +34
|
8:05 |
192 118-204 |
| 5.50 |
55:28 |
5:53 +3:56
|
23:34 |
181 168-200 |
| 5.75 |
57:12 |
1:43 |
6:54 |
186 182-192 |
| 6.00 |
58:53 |
1:41 |
6:44 |
186 182-188 |
| 6.25 |
1:00:39 |
1:46 |
7:06 |
186 182-190 |
| 6.50 |
1:02:41 |
2:02 |
8:07 |
183 174-188 |
| 6.75 |
1:04:19 |
1:39 |
6:34 |
186 184-192 |
| 7.00 |
1:06:05 |
1:45 |
7:01 |
185 174-188 |
| 7.25 |
1:07:50 |
1:46 |
7:03 |
185 182-188 |
| 7.50 |
1:09:33 |
1:42 |
6:49 |
185 182-188 |
| 7.75 |
1:11:12 |
1:40 |
6:38 |
185 172-188 |
| 8.00 |
1:12:50 |
1:37 |
6:30 |
185 172-188 |
| 8.25 |
1:14:31 |
1:42 |
6:47 |
185 180-188 |
| 8.50 |
1:16:04 |
1:33 |
6:11 |
185 182-188 |
| 8.75 |
1:17:44 |
1:40 |
6:39 |
186 184-188 |
| 9.00 |
1:19:21 |
1:37 |
6:28 |
186 182-188 |
| 9.25 |
1:20:54 |
1:33 |
6:13 |
185 182-188 |
| 9.33 |
1:21:28 |
34 |
6:51 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
186 |
9.2 |
1:09:33 |
8:17 |
| Walk |
6.3 |
119 |
0.2 |
5:30 |
35:15 |
| Pause |
7.3 |
- |
- |
6:25 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:58 |
0.00% |
More |
| 800m |
2:36 |
5:14 |
0.00% |
More |
| 1km |
3:15 |
5:14 |
0.00% |
More |
| Mile |
6:21 |
6:21 |
0.00% |
More |
| 5k |
21:00 |
6:46 |
0.00% |
More |
| 5 miles |
40:00 |
8:00 |
0.00% |
More |
| 10k |
51:50 |
8:21 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:51 |
5:51 |
| 5km |
19:27 |
6:16 |
| 5M |
32:13 |
6:27 |
| 10km |
40:34 |
6:32 |
| 10M |
1:07:11 |
6:43 |
| Half |
1:29:26 |
6:50 |
| 20M |
2:20:04 |
7:00 |
| Mara |
3:06:29 |
7:07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
