Tue 27th Nov 2018 at 7:00pm by Hamster1207

Run > General

  • Time
    1:01:02
  • Miles
    6.22
  • Min/mi
    9:49
  • Pacing
    94%
  • WAVA
    49.62
  • Stride(cm)
    97
  • Cals
    796
  • Cadence
    169
  • BPM
    134
  • %MHR
    76.7
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 135/157bpm 151cal 5.89/6.47mph
2) 1m - 9:55(9:55/m) 133/161bpm 135cal 6.05/6.7mph
3) 1m - 9:33(9:33/m) 131/137bpm 119cal 6.29/6.59mph
4) 1m - 9:54(9:54/m) 135/144bpm 130cal 6.06/6.76mph
5) 1m - 9:28(9:28/m) 135/144bpm 116cal 6.34/6.82mph
6) 1m - 9:57(9:57/m) 136/144bpm 122cal 6.03/6.68mph
7) 0.22m - 2:06(9:21/m) 135/140bpm 23cal 6.41/6.72mph
10:11 9:55 9:33 9:54 9:28 9:57 2:06

Pace

36% 47% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:56 124 75-147 1232 169 118-176
0.50 4:56 2:27 9:47 134 131-136 1310 170 168-174
0.75 7:38 2:43 10:51 141 130-157 1530 165 158-170
1.00 10:10 2:32 10:06 143 138-150 1445 166 156-174
1.25 12:34 2:24 9:35 136 120-161 1303 167 164-172
1.50 15:04 2:30 10:01 133 129-136 1331 168 164-172
1.75 17:34 2:30 10:02 132 126-136 1324 168 164-174
2.00 20:04 2:30 10:00 135 131-140 1350 168 162-174
2.25 22:24 2:20 9:18 131 127-135 1219 170 166-174
2.50 24:49 2:26 9:43 129 126-133 1253 169 164-172
2.75 27:13 2:23 9:33 132 131-134 1260 170 166-174
3.00 29:37 2:25 9:39 133 129-137 1283 170 166-172
3.25 32:00 2:22 9:29 136 132-140 1291 170 168-174
3.50 34:30 2:30 10:02 135 131-139 1354 169 166-170
3.75 37:02 2:32 10:07 134 132-138 1356 168 162-172
4.00 39:31 2:29 9:57 137 132-144 1362 169 162-172
4.25 42:03 2:32 10:06 140 137-144 1414 168 160-172
4.50 44:19 2:17 9:07 137 131-143 1248 170 170-172
4.75 46:46 2:27 9:48 129 126-131 1265 169 164-172
5.00 48:59 2:13 8:52 135 132-139 1196 172 168-176
5.25 51:17 2:18 9:11 131 126-135 1204 170 166-172
5.50 53:44 2:26 9:46 134 131-137 1308 170 164-174
5.75 56:29 2:46 11:02 140 136-142 1546 164 158-170
6.00 58:56 2:27 9:47 140 137-143 1369 169 162-172
6.22 1:01:02 2:06 9:23 135 131-139 1267 170 166-174

Heart

134/161max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 38.11% More
800m 4:29 9:01 43.99% More
1km 5:39 9:06 45.40% More
Mile 9:14 9:14 47.22% More
5k 29:50 9:36 49.75% More
5 miles 48:42 9:44 49.67% More
10k 1:00:51 9:48 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.29
5km 28:15 9:06 52.55
5M 47:54 9:35 50.50
10km 1:00:58 9:49 49.57
10M 1:43:23 10:20 48.34
Half 2:19:31 10:39 47.04
20M 3:43:09 11:09 46.60
Mara 5:01:09 11:30 46.04
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