Tue 27th Nov 2018 at 7:00pm by Hamster1207
Run > General
-
Time
1:01:02
-
Miles
6.22
-
Min/mi
9:49
-
Pacing
94%
-
WAVA
49.62
-
Stride(cm)
97
-
Cals
796
-
Cadence
169
-
BPM
134
-
%MHR
76.7
-
B/mi
1317
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 135/157bpm 151cal 5.89/6.47mph
2) 1m - 9:55(9:55/m) 133/161bpm 135cal 6.05/6.7mph
3) 1m - 9:33(9:33/m) 131/137bpm 119cal 6.29/6.59mph
4) 1m - 9:54(9:54/m) 135/144bpm 130cal 6.06/6.76mph
5) 1m - 9:28(9:28/m) 135/144bpm 116cal 6.34/6.82mph
6) 1m - 9:57(9:57/m) 136/144bpm 122cal 6.03/6.68mph
7) 0.22m - 2:06(9:21/m) 135/140bpm 23cal 6.41/6.72mph
10:11 9:55 9:33 9:54 9:28 9:57 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
124 75-147 |
1232 |
169 118-176 |
0.50 |
4:56 |
2:27 |
9:47 |
134 131-136 |
1310 |
170 168-174 |
0.75 |
7:38 |
2:43 |
10:51 |
141 130-157 |
1530 |
165 158-170 |
1.00 |
10:10 |
2:32 |
10:06 |
143 138-150 |
1445 |
166 156-174 |
1.25 |
12:34 |
2:24 |
9:35 |
136 120-161 |
1303 |
167 164-172 |
1.50 |
15:04 |
2:30 |
10:01 |
133 129-136 |
1331 |
168 164-172 |
1.75 |
17:34 |
2:30 |
10:02 |
132 126-136 |
1324 |
168 164-174 |
2.00 |
20:04 |
2:30 |
10:00 |
135 131-140 |
1350 |
168 162-174 |
2.25 |
22:24 |
2:20 |
9:18 |
131 127-135 |
1219 |
170 166-174 |
2.50 |
24:49 |
2:26 |
9:43 |
129 126-133 |
1253 |
169 164-172 |
2.75 |
27:13 |
2:23 |
9:33 |
132 131-134 |
1260 |
170 166-174 |
3.00 |
29:37 |
2:25 |
9:39 |
133 129-137 |
1283 |
170 166-172 |
3.25 |
32:00 |
2:22 |
9:29 |
136 132-140 |
1291 |
170 168-174 |
3.50 |
34:30 |
2:30 |
10:02 |
135 131-139 |
1354 |
169 166-170 |
3.75 |
37:02 |
2:32 |
10:07 |
134 132-138 |
1356 |
168 162-172 |
4.00 |
39:31 |
2:29 |
9:57 |
137 132-144 |
1362 |
169 162-172 |
4.25 |
42:03 |
2:32 |
10:06 |
140 137-144 |
1414 |
168 160-172 |
4.50 |
44:19 |
2:17 |
9:07 |
137 131-143 |
1248 |
170 170-172 |
4.75 |
46:46 |
2:27 |
9:48 |
129 126-131 |
1265 |
169 164-172 |
5.00 |
48:59 |
2:13 |
8:52 |
135 132-139 |
1196 |
172 168-176 |
5.25 |
51:17 |
2:18 |
9:11 |
131 126-135 |
1204 |
170 166-172 |
5.50 |
53:44 |
2:26 |
9:46 |
134 131-137 |
1308 |
170 164-174 |
5.75 |
56:29 |
2:46 |
11:02 |
140 136-142 |
1546 |
164 158-170 |
6.00 |
58:56 |
2:27 |
9:47 |
140 137-143 |
1369 |
169 162-172 |
6.22 |
1:01:02 |
2:06 |
9:23 |
135 131-139 |
1267 |
170 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.11% |
More |
800m |
4:29 |
9:01 |
43.99% |
More |
1km |
5:39 |
9:06 |
45.40% |
More |
Mile |
9:14 |
9:14 |
47.22% |
More |
5k |
29:50 |
9:36 |
49.75% |
More |
5 miles |
48:42 |
9:44 |
49.67% |
More |
10k |
1:00:51 |
9:48 |
49.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
54.29 |
5km |
28:15 |
9:06 |
52.55 |
5M |
47:54 |
9:35 |
50.50 |
10km |
1:00:58 |
9:49 |
49.57 |
10M |
1:43:23 |
10:20 |
48.34 |
Half |
2:19:31 |
10:39 |
47.04 |
20M |
3:43:09 |
11:09 |
46.60 |
Mara |
5:01:09 |
11:30 |
46.04 |
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