Tue 27th Nov 2018 at 6:00pm by The wee beastie

Run > Intervals
  • Time
    1:06:09
  • Miles
    9.49
  • Min/mi
    6:58
  • Pacing
    72%
  • WAVA
    71.56
  • Stride(cm)
    144
  • Cals
    721
  • Cadence
    160
  • Asc(m)
    167
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2m - 15:47(7:54/m) 164cal 7.6/18.54mph
2) 0.37m - 2:25(6:30/m) 29cal 9.23/14.69mph
3) 0.22m - 1:30(6:51/m) 17cal 8.76/10.56mph
4) 0.37m - 2:28(6:38/m) 29cal 9.04/9.25mph
5) 0.22m - 1:30(6:54/m) 17cal 8.7/13.92mph
6) 0.37m - 2:16(6:05/m) 30cal 9.86/11.69mph
7) 0.2m - 1:30(7:28/m) 16cal 8.04/9.52mph
8) 0.37m - 2:23(6:24/m) 29cal 9.37/14.11mph
9) 0.19m - 1:30(7:59/m) 15cal 7.52/9.46mph
10) 0.37m - 2:30(6:42/m) 30cal 8.96/10.25mph
11) 0.19m - 1:30(7:51/m) 16cal 7.64/9.56mph
12) 0.37m - 2:31(6:46/m) 30cal 8.87/9.98mph
13) 0.19m - 1:30(8:03/m) 14cal 7.45/11.27mph
14) 0.37m - 2:21(6:17/m) 29cal 9.55/10.31mph
15) 0.18m - 1:30(8:18/m) 15cal 7.23/9.35mph
16) 0.37m - 2:28(6:36/m) 31cal 9.08/12.69mph
17) 0.17m - 1:30(8:36/m) 14cal 6.98/9.46mph
18) 0.37m - 2:22(6:22/m) 30cal 9.43/11.17mph
19) 0.16m - 1:30(9:29/m) 12cal 6.32/10.14mph
20) 0.37m - 2:29(6:41/m) 28cal 8.98/11.44mph
21) 0.19m - 1:30(8:03/m) 15cal 7.45/9.54mph
22) 1.36m - 11:08(8:10/m) 111cal 7.36/10.65mph
15:47 2:25 1:30 2:28 1:30 2:16 1:30 2:23 1:30 2:30 1:30 2:31 1:30 2:21 1:30 2:28 1:30 2:22 1:30 2:29 1:30 11:08

Pace

15% 34% 32% 12% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 152 112-160 1/1
0.25 2:12 1:06 +3 8:48 155 152-158 5/0
0.38 3:13 1:01 8:08 156 152-160 3/1
0.50 4:13 1:00 7:56 156 154-160 0/3
0.63 5:10 57 7:37 156 154-158 2/3
0.75 6:11 1:01 8:06 155 152-158 2/2
0.88 7:08 58 7:43 156 154-158 1/3
1.00 8:15 1:06 +9 8:51 154 120-158 0/2
1.13 9:19 1:04 +7 8:33 154 122-158 2/1
1.25 10:18 59 7:52 156 154-158 1/1
1.38 11:59 1:41 +42 13:31 156 150-160 5/0
1.50 13:08 1:08 +12 9:06 157 150-160 5/0
1.63 14:05 57 7:38 157 154-160 0/3
1.75 15:02 57 7:38 156 154-164 0/5
1.88 16:00 58 7:42 156 154-158 0/2
2.00 17:31 1:31 +32 12:07 157 154-162 0/3
2.13 18:19 48 6:27 168 158-172 2/1
2.25 19:06 47 6:19 165 160-170 4/0
2.38 19:58 52 6:53 166 166-168 1/2
2.50 20:44 46 6:09 160 156-168 5/0
2.63 21:41 57 7:34 157 154-162 3/8
2.75 22:30 49 6:30 165 162-168 0/4
2.88 23:19 49 6:32 165 164-166 1/3
3.00 24:10 51 6:52 167 158-172 0/5
3.13 24:59 49 6:35 158 158-160 1/1
3.25 25:49 49 6:33 160 156-166 2/3
3.38 26:30 42 5:35 169 166-172 0/2
3.50 27:19 48 6:26 168 166-172 0/1
3.63 28:13 54 7:15 162 154-168 1/1
3.75 29:09 56 7:26 158 156-160 2/2
3.88 29:58 49 6:35 168 156-172 1/1
4.00 30:42 44 5:48 170 166-172 2/0
4.13 31:56 1:14 +23 9:52 167 154-170 1/0
4.25 32:55 59 7:53 159 154-168 5/0
4.38 34:31 1:36 +41 12:46 162 156-176 2/0
4.50 35:22 51 6:47 169 162-172 2/2
4.63 36:20 59 +9 7:50 164 156-168 1/0
4.75 37:14 54 7:09 164 154-170 2/3
4.88 38:14 1:00 7:57 157 156-160 2/1
5.00 39:24 1:10 +22 9:23 160 108-174 2/2
5.13 40:13 49 6:32 172 168-174 2/0
5.25 41:08 55 7:18 167 164-174 1/1
5.38 42:10 1:02 8:17 158 156-164 4/1
5.50 43:02 53 7:00 159 158-168 0/5
5.63 43:48 45 6:02 166 164-168 2/1
5.75 44:32 45 5:57 166 164-168 2/1
5.88 45:32 59 7:56 161 154-166 4/0
6.00 46:33 1:01 8:08 156 156-158 2/2
6.13 47:23 51 6:47 166 156-172 2/1
6.25 48:11 48 6:23 169 168-170 0/2
6.38 49:01 50 6:40 169 168-172 1/0
6.50 50:03 1:01 8:11 158 156-162 3/1
6.63 50:59 56 7:27 163 156-172 3/1
6.75 51:48 49 6:32 169 166-172 0/5
6.87 52:37 49 6:33 168 164-172 5/2
7.00 53:38 1:02 8:13 161 154-172 4/2
7.12 55:17 1:39 +38 13:11 156 120-172 4/2
7.25 57:08 1:51 +1:03 14:50 164 112-176 3/3
7.37 58:03 55 7:16 167 160-172 6/0
7.50 58:57 54 7:11 165 156-170 0/3
7.62 59:57 1:00 8:01 156 154-158 0/4
7.75 1:00:56 59 7:52 159 156-160 0/5
7.87 1:01:53 57 7:40 159 156-160 6/0
8.00 1:02:55 1:01 8:12 157 154-158 2/8
8.12 1:03:49 54 7:15 159 154-162 0/3
8.25 1:04:53 1:03 8:27 158 154-162 4/3
8.37 1:05:56 1:03 8:25 158 154-164 3/2
8.50 1:07:00 1:04 8:32 158 156-160 3/1
8.62 1:08:04 1:05 8:36 158 156-162 4/0
8.75 1:09:13 1:09 9:14 157 152-160 9/0
8.87 1:10:09 56 7:27 156 152-160 0/3
8.99 1:11:07 58 8:11 159 156-162 1/5

Elevation

Asc 167m, Range 29m, Flat prediction 1:03:56
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 8:42
11 1.5% 9:48
11 3.2% 7:12
See your biggest climbs

Cadence

160 (176 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 160 9 1:07:34 7:41
Walk 3.1 116 0 2:14 1:15:10
Pause 1.8 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 59.02% More
800m 3:07 6:17 60.50% More
1km 3:57 6:21 62.62% More
Mile 6:31 6:31 65.53% More
5k 22:34 7:16 66.15% More
5 miles 36:06 7:13 67.30% More
10k 47:01 7:34 64.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 70.22
5km 20:15 6:31 73.71
5M 33:32 6:42 72.46
10km 42:14 6:48 71.97
10M 1:09:55 7:00 71.43
Half 1:33:06 7:06 69.97
20M 2:25:47 7:17 70.16
Mara 3:14:06 7:25 69.70
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