Tue 27th Nov 2018 at 7:00pm by gcwenn

Run > Warm Up

  • Time
    7:25
  • Miles
    0.80
  • Min/mi
    9:16
  • Pacing
    94%
  • WAVA
    46.57
  • Stride(cm)
    92
  • Cals
    100
  • Cadence
    190
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1402
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:25(9:17/m) 153/167bpm 100cal 95/98rpm 6.46/0mph
7:25

Pace

8% 8% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:56 134 114-155 1464 191 188-192 0/0
0.13 1:16 35 9:17 159 153-166 1476 192 188-194 1/0
0.19 1:50 34 9:03 164 162-166 1485 193 190-196 0/0
0.25 2:24 34 9:05 162 161-164 1472 189 186-192 0/0
0.31 2:58 35 9:14 161 160-163 1487 186 182-190 0/0
0.38 3:33 35 9:17 153 150-157 1419 190 186-192 0/0
0.44 4:10 36 9:42 152 150-154 1474 190 188-192 0/1
0.50 4:43 34 8:56 151 149-153 1350 188 184-190 0/0
0.56 5:17 34 8:58 152 151-153 1363 189 188-192 0/0
0.63 5:51 34 9:02 153 152-154 1382 188 178-192 0/0
0.69 6:24 33 8:55 152 152-153 1356 190 188-192 0/0
0.75 6:59 34 9:11 152 150-154 1396 188 186-190 0/1
0.80 7:25 26 8:54 150 149-152 1336 189 188-190 0/0

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 7:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 92cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:57 37.84% More
800m 4:32 9:07 43.86% More
1km 5:39 9:06 45.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.60
5km 32:06 10:20 46.62
5M 53:40 10:44 45.46
10km 1:07:52 10:55 44.91
10M 1:53:28 11:21 44.43
Half 2:31:53 11:36 43.59
20M 3:59:52 12:00 43.74
Mara 5:21:06 12:15 43.57
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