Tue 27th Nov 2018 at 7:00pm by gcwenn
Run > Warm Up
-
Time
7:25
-
Miles
0.80
-
Min/mi
9:16
-
Pacing
94%
-
WAVA
46.57
-
Stride(cm)
92
-
Cals
100
-
Cadence
190
-
BPM
151
-
%MHR
88.4
-
B/mi
1402
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 7:25(9:17/m) 153/167bpm 100cal 95/98rpm 6.46/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:56 |
134 114-155 |
1464 |
191 188-192 |
0/0 |
0.13 |
1:16 |
35 |
9:17 |
159 153-166 |
1476 |
192 188-194 |
1/0 |
0.19 |
1:50 |
34 |
9:03 |
164 162-166 |
1485 |
193 190-196 |
0/0 |
0.25 |
2:24 |
34 |
9:05 |
162 161-164 |
1472 |
189 186-192 |
0/0 |
0.31 |
2:58 |
35 |
9:14 |
161 160-163 |
1487 |
186 182-190 |
0/0 |
0.38 |
3:33 |
35 |
9:17 |
153 150-157 |
1419 |
190 186-192 |
0/0 |
0.44 |
4:10 |
36 |
9:42 |
152 150-154 |
1474 |
190 188-192 |
0/1 |
0.50 |
4:43 |
34 |
8:56 |
151 149-153 |
1350 |
188 184-190 |
0/0 |
0.56 |
5:17 |
34 |
8:58 |
152 151-153 |
1363 |
189 188-192 |
0/0 |
0.63 |
5:51 |
34 |
9:02 |
153 152-154 |
1382 |
188 178-192 |
0/0 |
0.69 |
6:24 |
33 |
8:55 |
152 152-153 |
1356 |
190 188-192 |
0/0 |
0.75 |
6:59 |
34 |
9:11 |
152 150-154 |
1396 |
188 186-190 |
0/1 |
0.80 |
7:25 |
26 |
8:54 |
150 149-152 |
1336 |
189 188-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
37.84% |
More |
800m |
4:32 |
9:07 |
43.86% |
More |
1km |
5:39 |
9:06 |
45.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
46.60 |
5km |
32:06 |
10:20 |
46.62 |
5M |
53:40 |
10:44 |
45.46 |
10km |
1:07:52 |
10:55 |
44.91 |
10M |
1:53:28 |
11:21 |
44.43 |
Half |
2:31:53 |
11:36 |
43.59 |
20M |
3:59:52 |
12:00 |
43.74 |
Mara |
5:21:06 |
12:15 |
43.57 |
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