Tue 27th Nov 2018 at 6:00pm by qnjc21

Bike > Turbo Trainer

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Time
1:30:26
Miles
25.61
Mph
17
FBI
75.12
Cals
861
Watts
159
Cadence
100
BPM
113
%MHR
64
B/mi
398
Surface
Road

Notes & Comments

Split Summary
===
1) 25.61m - 1:30:26(3:32/m) 113/142bpm 861cal 100/149rpm 159/371W 17/25.74mph

1:30:26

Pace

18%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:20	5:20 +22	11.25	88 63-93	469	99 83-108	115 92-159
2.00	9:06	3:46	15.92	98 92-102	369	100 94-109	144 121-184
3.00	13:02	3:57 +26	15.22	99 80-108	390	100 74-110	152 115-180
4.00	16:24	3:21	17.88	109 105-114	366	104 42-143	159 21-312
5.00	19:39	3:16	18.40	110 105-114	359	103 99-112	166 147-223
6.00	22:50	3:10	18.91	114 109-119	362	106 61-141	169 11-322
7.00	26:18	3:28	17.33	114 109-121	395	105 97-114	152 129-185
8.00	29:46	3:28	17.28	113 105-120	392	95 65-149	152 48-338
9.00	33:22	3:36	16.69	109 105-113	392	104 102-107	149 132-179
10.00	36:55	3:34	16.84	110 106-114	392	105 102-113	152 130-182
11.00	40:21	3:26	17.48	116 112-121	398	111 106-125	162 133-201
12.00	43:37	3:15	18.42	122 115-129	397	98 48-126	166 76-207
13.00	46:43	3:07	19.29	120 116-124	373	104 93-117	177 154-215
14.00	50:30	3:46 +25	15.90	114 106-122	430	94 67-110	160 59-218
15.00	53:29	3:00	20.03	122 114-131	366	105 95-110	189 158-228
16.00	56:40	3:10	18.92	126 115-132	400	103 60-111	173 108-211
17.00	1:00:17	3:37	16.57	114 109-119	413	93 68-109	150 73-184
18.00	1:03:56	3:39	16.44	113 108-117	412	103 99-116	153 112-222
19.00	1:07:27	3:31	17.07	115 109-122	404	93 68-111	164 88-202
20.00	1:11:31	4:04	14.75	108 105-113	439	102 98-112	149 134-211
21.00	1:14:59	3:28	17.28	117 107-125	406	93 28-143	172 13-371
22.00	1:18:20	3:21	17.91	119 116-122	399	95 70-110	179 149-211
23.00	1:21:46	3:25	17.54	122 116-128	417	93 60-113	175 86-232
24.00	1:25:04	3:19	18.11	119 113-134	394	95 60-116	185 72-235
25.00	1:28:36	3:31	17.03	129 109-142	454	106 46-119	175 19-244
25.61	1:31:39	3:03	12.01	103 100-109	515	102 94-114	119 102-160

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

159W (371 max)

Power Graph

Power Bands

Cadence

100 (149 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:24	2:49	More
1km	1:47	2:51	More
Mile	2:55	2:55	More
5k	9:53	3:11	More
5 miles	16:18	3:16	More
10k	20:27	3:18	More
10 miles	33:40	3:22	More
Half	43:55	3:21	More
20 miles	1:08:29	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	33:39	3:22
20km	42:17	3:24
15 miles	51:32	3:26
20 miles	1:09:44	3:29
40km	1:27:38	3:32
25 miles	1:28:10	3:32
42km	1:32:15	3:32
50 miles	3:02:43	3:39
56 miles	3:25:50	3:41
100 miles	6:18:37	3:47
112 miles	7:06:31	3:48

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