Tue 27th Nov 2018 at 7:00pm by ishep 🇪🇺

Run > General

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Time
57:15
Miles
5.77
Min/mi
9:55
Pacing
53%
WAVA
45.48
Stride(cm)
97
Cals
730
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 121cal 5.99/9.35mph
2) 1m - 9:20(9:20/m) 129cal 6.43/9.16mph
3) 1m - 10:09(10:09/m) 126cal 5.91/9.35mph
4) 1m - 8:42(8:42/m) 132cal 6.9/10.58mph
5) 1m - 9:42(9:42/m) 124cal 6.18/8.85mph
6) 0.77m - 9:21(12:05/m) 98cal 4.97/9.04mph

10:01 9:20 10:09 8:42 9:42 9:21

Pin Map

0mi in 0

Pace

11%

14%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:17	160 130-166
0.50	5:20	2:16	9:04	167 160-170
0.75	8:14	2:54	11:35	162 118-172
1.00	10:01	1:47	7:08	169 162-174
1.25	11:59	1:59	7:54	168 162-174
1.50	14:33	2:33	10:13	170 162-178
1.75	16:19	1:47	7:07	171 162-176
2.00	19:21	3:01	12:06	166 150-174
2.25	21:18	1:57	7:48	169 162-172
2.50	24:35	3:17	13:08	167 156-176
2.75	26:32	1:57	7:47	170 158-176
3.00	29:30	2:58	11:52	172 166-182
3.25	31:18	1:49	7:14	174 170-180
3.50	34:20	3:01	12:06	171 126-186
3.75	36:16	1:57	7:46	174 166-178
4.00	38:12	1:55	7:41	175 170-180
4.25	40:46	2:35	10:18	162 94-180
4.50	44:22	3:36	14:24	161 122-178
4.75	46:12	1:50	7:21	176 170-182
5.00	47:54	1:42	6:47	179 172-184
5.25	49:51	1:57	7:47	173 110-192
5.50	53:09	3:19	13:15	160 126-170
5.75	56:06	2:57	11:47	159 142-166
5.77	57:16	1:10	47:59	100 100-100

Cadence

168 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	169	5.6	50:09	8:55
Walk	12.4	124	0.1	7:07	48:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	48.36%	More
800m	3:23	6:49	53.79%	More
1km	4:18	6:55	55.32%	More
Mile	7:35	7:35	53.62%	More
5k	28:51	9:17	47.97%	More
5 miles	46:42	9:20	48.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	45.56
5km	29:42	9:34	46.59
5M	49:11	9:50	45.72
10km	1:01:56	9:58	45.29
10M	1:42:33	10:15	45.16
Half	2:16:32	10:25	44.51
20M	3:33:48	10:41	45.04
Mara	4:44:40	10:52	45.11

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