Tue 27th Nov 2018 at 7:00pm by _paul

Run > General

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Time
39:43
Miles
6.72
Min/mi
5:55
Pacing
65%
WAVA
72.40
Stride(cm)
152
Cals
679
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 4:31(4:56/m) 91cal 12.18/12.77mph
2) 0.21m - 2:04(9:50/m) 23cal 6.1/11.88mph
3) 0.92m - 4:38(5:01/m) 93cal 11.97/12.13mph
4) 0.14m - 2:01(14:01/m) 15cal 4.28/11.92mph
5) 0.92m - 4:37(5:00/m) 93cal 12.01/12.38mph
6) 0.21m - 2:01(9:43/m) 22cal 6.17/11.79mph
7) 0.93m - 4:38(5:00/m) 93cal 12/12.52mph
8) 0.19m - 1:59(10:15/m) 19cal 5.86/11.9mph
9) 0.93m - 4:36(4:58/m) 93cal 12.07/12.17mph
10) 0.21m - 2:02(9:35/m) 22cal 6.26/12.13mph
11) 0.93m - 4:34(4:56/m) 92cal 12.18/12.65mph
12) 0.21m - 2:02(9:42/m) 23cal 6.19/11.98mph

4:31 2:04 4:38 2:01 4:37 2:01 4:38 1:59 4:36 2:02 4:34 2:02

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:12	1:12	4:49	185 176-190
0.50	2:26	1:13	4:53	183 182-186
0.75	3:40	1:14	4:56	182 180-186
1.00	5:23	1:43	6:52	174 160-186
1.25	7:11	1:49	7:14	176 168-190
1.50	8:26	1:15	5:00	182 180-186
1.75	9:41	1:15	4:59	182 178-186
2.00	10:57	1:16	5:03	180 176-182
2.25	13:27	2:31	10:02	171 118-186
2.50	14:43	1:16	5:04	184 180-186
2.75	15:59	1:15	5:02	183 180-186
3.00	17:14	1:16	5:02	182 170-186
3.25	19:09	1:55	7:39	173 160-180
3.50	20:41	1:32	6:10	179 168-186
3.75	21:58	1:16	5:06	182 178-184
4.00	23:13	1:15	4:59	181 170-184
4.25	24:28	1:15	5:01	180 178-184
4.50	26:42	2:14	8:56	169 162-188
4.75	27:57	1:15	4:59	183 180-188
5.00	29:11	1:15	4:59	182 180-184
5.25	30:28	1:17	5:08	182 178-184
5.50	32:22	1:54	7:36	172 162-184
5.75	33:54	1:31	6:06	177 164-188
6.00	35:08	1:14	4:55	184 180-188
6.25	36:21	1:14	4:54	183 182-186
6.50	37:36	1:15	4:59	182 178-186
6.72	39:43	2:07	9:31	167 162-180

Cadence

179 (190 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	6.7	39:14	5:50
Walk	1.2	118	0	29	2:14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	61.27%	More
800m	2:24	4:50	70.24%	More
1km	3:01	4:51	73.30%	More
Mile	5:09	5:09	73.78%	More
5k	17:24	5:36	74.09%	More
5 miles	29:09	5:50	72.41%	More
10k	36:09	5:49	73.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	72.17
5km	17:32	5:39	73.52
5M	29:02	5:48	72.69
10km	36:33	5:53	72.34
10M	1:00:32	6:03	72.31
Half	1:20:35	6:09	71.40
20M	2:06:12	6:19	72.25
Mara	2:48:01	6:25	72.36

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