Tue 27th Nov 2018 at 6:00pm by _paul

Run > General

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Time
15:43
Miles
2.21
Min/mi
7:07
Pacing
94%
WAVA
57.31
Stride(cm)
128
Cals
235
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 15:43(7:07/m) 235cal 8.43/10.92mph

15:43

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:40	182 178-184
0.13	49	24	6:30	182 180-186
0.19	1:16	27	7:13	180 176-182
0.25	1:43	26	7:02	177 174-180
0.31	2:09	26	7:00	179 174-182
0.38	2:35	26	6:59	181 176-188
0.44	3:04	29	7:46	181 178-186
0.50	3:36	32	8:31	181 178-186
0.56	4:04	27	7:15	178 174-182
0.63	4:30	26	7:03	181 178-184
0.69	4:56	26	6:57	180 178-182
0.75	5:25	29	7:43	176 176-178
0.81	5:52	27	7:13	180 176-182
0.88	6:19	27	7:11	179 172-188
0.94	6:46	27	7:11	181 176-188
1.00	7:13	27	7:07	180 172-184
1.06	7:39	26	7:02	176 174-178
1.13	8:05	26	6:50	173 170-174
1.19	8:30	25	6:44	174 172-178
1.25	8:59	29	7:40	178 174-188
1.31	9:25	27	7:08	174 172-176
1.38	9:52	27	7:05	177 174-182
1.44	10:17	25	6:41	181 178-184
1.50	10:42	24	6:31	178 174-182
1.56	11:07	25	6:46	177 174-180
1.63	11:41	34	9:02	176 176-178
1.69	12:07	26	6:55	174 172-178
1.75	12:32	26	6:53	173 170-176
1.81	12:58	25	6:44	173 170-176
1.88	13:24	26	6:53	172 170-174
1.94	13:49	25	6:48	173 170-176
2.00	14:15	26	6:50	171 170-172
2.06	14:40	25	6:40	174 172-176
2.13	15:07	27	7:11	178 174-180
2.19	15:34	27	7:10	172 170-174
2.21	15:44	10	8:33	168 168-168

Cadence

177 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.2	15:44	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	43.24%	More
800m	3:24	6:50	49.57%	More
1km	4:19	6:57	51.08%	More
Mile	7:00	7:00	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.04
5km	22:33	7:15	57.16
5M	37:21	7:28	56.51
10km	47:01	7:34	56.23
10M	1:17:51	7:47	56.23
Half	1:43:40	7:55	55.50
20M	2:42:20	8:07	56.17
Mara	3:36:07	8:15	56.26

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