Tue 27th Nov 2018 at 7:00pm by gazz104

Run > General

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Time
41:35
Miles
6.20
Min/mi
6:42
Pacing
92%
WAVA
63.48
Stride(cm)
140
Cals
578
Cadence
172
BPM
147
%MHR
86
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:48(7:14/m) 126/148bpm 19cal 8.3/9.81mph
2) 0.25m - 1:44(6:56/m) 134/146bpm 22cal 8.65/9.54mph
3) 0.25m - 1:40(6:41/m) 135/139bpm 21cal 8.97/9.46mph
4) 0.25m - 1:36(6:25/m) 135/138bpm 19cal 9.34/9.6mph
5) 0.25m - 1:38(6:31/m) 138/146bpm 21cal 9.22/9.83mph
6) 0.25m - 1:43(6:53/m) 135/143bpm 21cal 8.72/9.43mph
7) 0.25m - 1:36(6:23/m) 136/141bpm 19cal 9.41/9.64mph
8) 0.25m - 1:45(6:59/m) 140/143bpm 22cal 8.58/9.71mph
9) 0.25m - 1:32(6:09/m) 139/143bpm 19cal 9.75/10mph
10) 0.25m - 1:51(7:25/m) 143/144bpm 25cal 8.1/9.75mph
11) 0.25m - 1:43(6:54/m) 145/155bpm 23cal 8.7/9.39mph
12) 0.25m - 1:45(7:01/m) 152/165bpm 26cal 8.55/9.27mph
13) 0.25m - 1:36(6:25/m) 157/160bpm 25cal 9.35/9.56mph
14) 0.25m - 1:37(6:27/m) 157/161bpm 26cal 9.3/9.62mph
15) 0.25m - 1:54(7:38/m) 153/158bpm 28cal 7.86/9.68mph
16) 0.25m - 1:40(6:40/m) 160/164bpm 27cal 9/9.75mph
17) 0.25m - 1:34(6:18/m) 163/167bpm 26cal 9.53/10.52mph
18) 0.25m - 1:39(6:34/m) 163/167bpm 28cal 9.13/10.04mph
19) 0.25m - 1:38(6:32/m) 161/164bpm 26cal 9.18/9.35mph
20) 0.25m - 1:40(6:40/m) 158/163bpm 26cal 9/9.52mph
21) 0.25m - 1:41(6:42/m) 158/167bpm 26cal 8.95/9.6mph
22) 0.25m - 1:37(6:28/m) 154/158bpm 23cal 9.29/9.75mph
23) 0.25m - 1:36(6:25/m) 155/159bpm 23cal 9.36/10.44mph
24) 0.25m - 1:39(6:34/m) 151/157bpm 20cal 9.13/10.1mph
25) 0.2m - 1:21(6:43/m) 152/157bpm 17cal 8.93/9.33mph

1:48 1:44 1:40 1:36 1:38 1:43 1:36 1:45 1:32 1:51 1:43 1:45 1:36 1:37 1:54 1:40 1:34 1:39 1:38 1:40 1:41 1:37 1:36 1:39 1:21

Pace

15%

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:12	124 86-147	894	177 170-184
0.50	3:32	1:44	6:56	135 128-144	936	174 168-180
0.75	5:12	1:40	6:41	135 133-139	903	173 172-178
1.00	6:49	1:36	6:25	135 132-138	867	170 166-174
1.25	8:26	1:38	6:31	139 135-146	905	171 168-174
1.50	10:10	1:43	6:53	136 129-143	936	171 166-172
1.75	11:45	1:36	6:22	137 132-141	873	172 170-174
2.00	13:32	1:47 +2	7:09	140 137-143	1001	169 162-174
2.25	15:05	1:32	6:10	139 135-143	856	171 168-174
2.50	16:56	1:51	7:25	143 140-144	1060	171 168-174
2.75	18:39	1:43	6:54	146 141-155	1007	173 170-178
3.00	20:25	1:45	7:01	153 146-164	1073	170 164-174
3.25	22:01	1:36	6:25	157 154-160	1008	172 170-174
3.50	23:38	1:37	6:27	157 155-161	1013	170 164-174
3.75	25:32	1:55	7:38	153 151-158	1169	168 162-172
4.00	27:12	1:40	6:39	160 157-164	1065	170 168-174
4.25	28:47	1:34	6:18	163 158-166	1027	171 166-176
4.50	30:25	1:39	6:34	163 157-167	1071	173 168-178
4.75	32:03	1:38	6:32	161 157-164	1052	171 168-176
5.00	33:43	1:40	6:40	158 155-163	1053	173 170-174
5.25	35:24	1:41	6:42	159 154-167	1066	173 170-174
5.50	37:01	1:37	6:28	154 151-158	995	172 170-174
5.75	38:37	1:36	6:25	155 153-159	993	171 168-174
6.00	40:15	1:39	6:34	150 142-156	986	171 164-174
6.20	41:37	1:22	6:44	152 150-157	1024	169 164-176

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	41:37	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	48.63%	More
800m	3:08	6:18	55.34%	More
1km	3:59	6:24	56.52%	More
Mile	6:27	6:27	58.65%	More
5k	20:32	6:37	62.61%	More
5 miles	33:23	6:41	63.16%	More

Predictions

Dist	Time	Per Mile
1M	6:01	6:01
5km	19:59	6:26
5M	33:06	6:37
10km	41:41	6:42
10M	1:09:01	6:54
Half	1:31:54	7:01
20M	2:23:54	7:12
Mara	3:11:36	7:19

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