Tue 27th Nov 2018 at 7:00pm by Lesley C
Run > General
-
Time
4:47
-
Miles
0.50
-
Min/mi
9:34
-
WAVA
40.07
-
Stride(cm)
98
-
Cals
50
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:47(9:28/m) 50cal 6.33/12.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:52 |
169 116-180 |
0.13 |
1:07 |
34 |
9:03 |
166 120-182 |
0.19 |
1:41 |
34 |
8:57 |
165 126-188 |
0.25 |
2:15 |
35 |
9:13 |
160 126-184 |
0.31 |
2:48 |
33 |
8:47 |
184 182-186 |
0.38 |
3:24 |
36 |
9:32 |
183 182-184 |
0.44 |
4:02 |
38 |
10:09 |
182 178-184 |
0.50 |
4:44 |
42 |
11:11 |
182 174-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
181 |
0.4 |
4:16 |
9:35 |
Walk |
10.9 |
123 |
0.1 |
31 |
8:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
36.79% |
More |
800m |
4:42 |
9:28 |
40.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
42.48 |
5km |
33:10 |
10:41 |
44.60 |
5M |
54:55 |
10:59 |
43.78 |
10km |
1:09:09 |
11:08 |
43.45 |
10M |
1:54:30 |
11:27 |
43.14 |
Half |
2:32:27 |
11:38 |
42.28 |
20M |
3:58:44 |
11:56 |
42.45 |
Mara |
5:17:51 |
12:08 |
42.23 |
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