Tue 27th Nov 2018 at 5:00pm by Lesley C

Run > General

rain
breezy

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Time
45:36
Miles
5.30
Min/mi
8:36
Pacing
79%
WAVA
55.97
Stride(cm)
100
Cals
478
Cadence
187
Asc(m)
108
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 90cal 6.87/7.72mph
2) 1m - 8:26(8:26/m) 90cal 7.11/7.93mph
3) 1m - 8:17(8:17/m) 91cal 7.25/7.62mph
4) 1m - 8:23(8:23/m) 91cal 7.16/7.7mph
5) 1m - 9:08(9:08/m) 89cal 6.56/7.26mph
6) 0.3m - 2:39(8:41/m) 27cal 6.91/7.39mph

8:44 8:26 8:17 8:23 9:08 2:39

Pace

13%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	162 126-190	8/6
0.50	4:19	2:08	8:31	186 180-190	0/7
0.75	6:35	2:16	9:02	185 176-190	4/1
1.00	8:44	2:09	8:35	186 182-190	3/2
1.25	10:57	2:14	8:54	186 180-190	2/8
1.50	13:04	2:07 +1	8:27	187 172-192	0/8
1.75	15:06	2:02	8:09	190 186-192	2/1
2.00	17:11	2:05	8:20	191 188-194	1/3
2.25	19:21	2:10	8:40	186 126-192	4/1
2.50	21:24	2:03	8:10	191 186-194	2/4
2.75	23:26	2:02	8:09	191 184-194	8/0
3.00	25:28	2:02	8:08	192 188-194	5/3
3.25	27:30	2:02	8:08	190 184-194	3/5
3.50	29:32	2:02	8:07	190 186-196	3/2
3.75	31:37	2:05	8:21	191 188-194	6/1
4.00	34:24	2:47 +34	11:10	189 180-194	10/4
4.25	37:30	3:06 +47	12:23	187 180-194	18/1
4.50	39:44	2:13	8:54	189 184-192	3/3
4.75	42:08	2:25	9:39	186 182-188	15/0
5.00	44:20	2:12	8:47	185 178-190	4/16
5.25	46:31	2:11	8:43	186 180-190	0/12
5.30	46:59	28	8:38	185 182-188	0/2

Elevation

Asc 108m, Range 62m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.9%	13:01
22 3.0%	9:24
See your biggest climbs

Cadence

187 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	188	5.2	44:41	8:51
Walk	2.0	126	0.1	57	9:22
Pause	2.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.60%	More
800m	4:00	8:03	47.13%	More
1km	5:01	8:04	49.22%	More
Mile	8:06	8:06	52.23%	More
5k	25:51	8:19	57.21%	More
5 miles	44:13	8:51	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.40
5km	25:53	8:20	57.16
5M	42:52	8:34	56.08
10km	53:58	8:41	55.67
10M	1:29:23	8:56	55.27
Half	1:59:00	9:05	54.17
20M	3:06:21	9:19	54.39
Mara	4:08:06	9:28	54.10

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