Tue 27th Nov 2018 at 7:00pm by lady alton

Run > General

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Time
40:16
Miles
3.73
Min/mi
10:48
Pacing
2%
WAVA
54.75
Stride(cm)
79
Cals
295
Cadence
188
BPM
141
%MHR
82.3
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 113/136bpm 64cal 4.76/8.29mph
2) 1m - 10:27(10:27/m) 141/176bpm 77cal 5.74/8.97mph
3) 1m - 9:46(9:46/m) 163/174bpm 88cal 6.14/7.68mph
4) 0.73m - 7:28(10:13/m) 163/171bpm 66cal 5.87/7.58mph

12:36 10:27 9:46 7:28

Pin Map

0mi in 0

Pace

18%

10%

23%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:02	112 88-128	1235	189 172-194
0.25	2:25	1:02	8:16	127 122-130	1050	191 186-194
0.38	3:43	1:18	10:23	131 130-133	1361	186 174-192
0.50	4:51	1:08	9:03	123 114-132	1114	188 176-196
0.63	6:04	1:13	9:48	115 110-122	1126	189 184-196
0.75	7:10	1:06	8:50	120 113-132	1060	191 176-198
0.88	11:19	4:08	33:07	96 68-128	3180	186 118-210
1.00	12:36	1:18	10:23	122 109-136	1266	192 182-200
1.13	13:41	1:04	8:34	128 125-133	1097	188 184-192
1.25	15:48	2:07	16:59	122 107-139	2073	189 118-212
1.38	17:03	1:15	9:57	130 109-154	1293	188 184-194
1.50	18:01	58	7:45	134 129-145	1038	190 186-192
1.63	19:30	1:29	11:50	151 135-167	1787	190 108-202
1.75	20:34	1:04	8:33	170 166-175	1453	188 172-196
1.88	21:34	1:00	8:03	162 158-168	1303	186 174-190
2.00	23:03	1:29	11:52	154 141-163	1827	190 176-196
2.13	24:16	1:13	9:46	168 163-171	1641	187 184-192
2.25	25:24	1:07	8:59	160 153-166	1438	187 182-194
2.38	26:36	1:12	9:38	151 143-164	1456	176 118-198
2.50	27:42	1:06	8:51	169 167-171	1495	189 180-198
2.63	28:45	1:02	8:19	165 162-168	1372	186 182-190
2.75	30:30	1:45	14:01	156 147-165	2187	183 118-202
2.88	31:48	1:18	10:24	170 164-174	1767	188 182-196
3.00	32:49	1:01	8:10	166 157-172	1355	187 184-190
3.13	39:02	6:13 +5:00	49:41	153 113-166	7603	178 84-194
3.25	40:22	1:20	10:42	165 161-168	1765	191 184-196
3.38	41:31	1:10	9:16	164 162-165	1520	191 184-198
3.50	43:11	1:40	13:19	165 160-169	2198	200 174-232
3.63	44:22	1:11	9:26	166 163-170	1566	192 174-200
3.73	45:18	56	8:50	168 166-171	1483	194 190-196

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (232 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	190	3.7	35:58	9:46
Walk	18.1	115	0	8:13	2:58:49
Still	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	51.69%	More
800m	4:24	8:50	54.49%	More
1km	5:38	9:04	55.16%	More
Mile	9:12	9:12	56.89%	More
5k	38:46	12:29	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	58.43
5km	32:41	10:31	55.91
5M	56:16	11:15	53.15
10km	1:12:07	11:36	51.98
10M	2:04:09	12:25	49.90
Half	2:49:00	12:54	47.97
20M	4:33:58	13:42	46.75
Mara	6:12:54	14:14	45.61

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