Tue 27th Nov 2018 at 7:00pm by Baldyboy

Run > General

Follow User
0 👍

Time
17:14
Miles
3.24
Min/mi
5:19
Pacing
13%
WAVA
84.59
Stride(cm)
160
Cals
389
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 116cal 11.17/12.67mph
2) 1m - 5:16(5:16/m) 123cal 11.41/12.08mph
3) 1m - 5:21(5:21/m) 119cal 11.21/12.15mph
4) 0.24m - 1:15(5:07/m) 31cal 11.72/12.13mph

5:22 5:16 5:21 1:15

Pin Map

0mi in 0

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	45	45	6:02	190 188-196
0.25	1:26	41	5:29	190 188-194
0.38	2:03	36	4:49	194 190-194
0.50	4:06	2:03 +1:28	16:28	187 180-188
0.63	4:52	46	6:12	187 186-194
0.75	5:29	37	4:53	194 192-196
0.88	7:27	1:58 +1:27	15:44	190 184-194
1.00	8:17	50	6:37	188 186-190
1.13	8:55	38	5:07	191 186-194
1.25	10:58	2:03 +1:32	16:21	190 180-192
1.38	11:47	49	6:33	188 186-190
1.50	12:26	39	5:15	189 184-194
1.63	13:04	38	5:06	192 190-194
1.75	15:17	2:13 +1:34	17:40	188 184-192
1.88	16:01	44	5:51	189 186-196
2.00	16:39	38	5:03	191 188-198
2.13	18:38	2:00 +1:29	15:57	190 180-196
2.25	19:28	50	6:37	187 184-190
2.38	20:07	39	5:13	191 190-192
2.50	22:17	2:10 +1:32	17:21	189 180-194
2.63	23:01	44	5:55	188 186-190
2.75	23:41	39	5:15	189 184-190
2.88	25:46	2:05 +1:32	16:43	190 184-192
3.00	26:32	46	6:10	186 184-188
3.13	27:13	40	5:22	189 186-194
3.24	27:48	35	5:00	193 192-196

Cadence

189 (198 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.2	27:48	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	63.96%	More
800m	2:37	5:16	70.33%	More
1km	3:16	5:16	73.46%	More
Mile	5:16	5:16	77.97%	More
5k	26:58	8:41	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	82.83
5km	16:29	5:18	84.59
5M	27:18	5:28	83.01
10km	34:22	5:32	82.28
10M	56:55	5:42	82.04
Half	1:15:46	5:47	80.87
20M	1:58:39	5:56	81.83
Mara	2:37:59	6:02	81.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry