Tue 27th Nov 2018 at 6:00pm by Bob!

Run > General

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Time
1:18:22
Miles
6.43
Min/mi
12:11
Pacing
0%
WAVA
42.52
Stride(cm)
81
Cals
755
Cadence
163
BPM
129
%MHR
58.3
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 137/146bpm 117cal 6.41/6.76mph
2) 1m - 10:02(10:02/m) 147/162bpm 134cal 5.98/6.7mph
3) 0.95m - 16:56(17:48/m) 116/147bpm 121cal 3.37/7.18mph
4) 0.16m - 1:01(6:23/m) 118/139bpm 6cal 9.39/10.58mph
5) 0.03m - 1:02(32:58/m) 136/142bpm 11cal 1.82/9.6mph
6) 0.16m - 1:01(6:12/m) 135/137bpm 11cal 9.69/10.14mph
7) 0.04m - 4:57(1:50:35/m) 94/136bpm 19cal 0.54/9.31mph
8) 0.16m - 59(6:04/m) 119/136bpm 6cal 9.88/10.4mph
9) 0.02m - 30(26:10/m) 125/138bpm 4cal 2.29/9.91mph
10) 0.16m - 59(6:03/m) 114/137bpm 5cal 9.91/10.65mph
11) 1m - 14:27(14:27/m) 115/142bpm 116cal 4.15/9.81mph
12) 0.61m - 5:51(9:34/m) 137/149bpm 66cal 6.27/6.91mph
13) 1m - 10:06(10:06/m) 143/150bpm 124cal 5.94/6.37mph
14) 0.12m - 1:12(9:48/m) 146/149bpm 15cal 6.12/6.2mph

9:21 10:02 16:56 1:01 1:02 1:01 4:57 59 30 59 14:27 5:51 10:06 1:12

Pin Map

0mi in 0

Pace

17%

22%

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	125 84-141	1224	158 124-166
0.50	4:45	2:18	9:11	139 137-140	1277	162 160-164
0.75	7:03	2:18	9:11	140 138-142	1286	164 162-168
1.00	9:22	2:20	9:18	142 141-146	1322	162 158-166
1.25	11:38	2:16	9:04	143 141-145	1295	164 162-168
1.50	14:00	2:22	9:29	145 142-147	1374	163 160-166
1.75	16:41	2:41	10:44	149 142-161	1599	164 160-166
2.00	19:24	2:43	10:50	149 136-161	1615	159 124-164
2.25	21:44	2:20	9:21	138 135-142	1291	161 160-164
2.50	32:29	10:45 +6:39	43:00	121 87-142	5204	158 124-166
2.75	35:20	2:51	11:23	134 124-147	1525	163 158-168
3.00	46:25	11:05 +3:10	44:20	103 73-134	4566	158 124-180
3.25	48:49	2:25	9:38	131 106-142	1262	177 162-180
3.50	54:57	6:07	24:30	110 73-136	2695	177 146-180
3.75	1:12:13	17:16 +10:40	1:09:04	108 68-139	7459	167 124-180
4.00	1:14:58	2:45	11:00	122 80-140	1342	160 152-166
4.25	1:17:21	2:23	9:31	133 131-134	1266	162 158-166
4.50	1:20:18	2:57 +30	11:50	133 122-138	1573	159 124-166
4.75	1:22:44	2:26	9:43	138 133-149	1341	163 160-166
5.00	1:26:58	4:14 +1:51	16:57	129 88-149	2187	160 124-164
5.25	1:29:22	2:24	9:37	139 136-141	1337	164 162-166
5.50	1:33:06	3:44 +1:11	14:54	137 114-149	2042	161 124-166
5.75	1:35:41	2:35	10:18	143 140-148	1474	161 156-164
6.00	1:38:11	2:30	10:00	145 141-148	1451	163 160-166
6.25	1:40:38	2:28	9:51	145 143-148	1429	163 162-166
6.43	1:42:23	1:45	9:56	146 142-149	1451	162 160-166

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	164	6.4	1:06:48	12:31
Walk	14.9	124	0	17:09	6:20:53
Still	4.6	-	-	5:20	-
Pause	11.3	-	-	13:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.72%	More
800m	4:29	9:02	46.50%	More
1km	5:40	9:08	47.93%	More
Mile	9:08	9:08	50.60%	More
5k	47:03	15:09	33.45%	More
5 miles	1:26:46	17:21	29.63%	More
10k	1:40:05	16:06	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.66
5km	33:48	10:53	46.56
5M	58:35	11:43	43.88
10km	1:15:20	12:07	42.68
10M	2:10:35	13:04	40.77
Half	2:58:26	13:37	39.21
20M	4:51:02	14:33	38.10
Mara	6:37:40	15:11	37.18

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